If you are looking for a healthy snack that is packed with flavour and nutrients, look no further than dry roasted mixed nuts. A 100g serving of mixed nuts with peanuts and salt added provides approximately 594 calories, making it a filling and satisfying snack for any time of day.
In addition to being a great source of protein and fibre, mixed nuts are also rich in vitamins and minerals that can support your overall health and wellbeing. But before we dive into the specifics of the nutritional benefits, let's take a closer look at the calories found in mixed nuts.
In this article, we'll explore some practical tips and strategies for incorporating mixed nuts into your diet, including portion control and healthy snacking ideas.
Calories in Mixed Nuts
As we mentioned earlier, a 100g serving of dry roasted mixed nuts with peanuts and salt added provides approximately 594 calories. While this may seem like a lot, it's important to remember that nuts are a calorically dense food that can provide a lot of energy in a small amount of space. However, it's still important to be mindful of your overall calorie intake and to enjoy mixed nuts in moderation. Pairing your nuts with a piece of fruit or a serving of vegetables can help balance out your snack and provide additional nutrients.
Nutritional Benefits of Mixed Nuts
Mixed nuts are not only delicious, but they also offer a range of nutritional benefits. For example, they are an excellent source of protein, which can help keep you feeling full and satisfied. They are also rich in healthy fats, such as omega-3 fatty acids, which can support heart health. Additionally, mixed nuts are a good source of dietary fibre, which can support digestive health and help regulate blood sugar levels. They contain a variety of vitamins and minerals as well, including vitamin E, magnesium, and zinc.
Protein Content of Mixed Nuts
One of the key nutritional benefits of mixed nuts is their high protein content. In fact, a 100g serving of mixed nuts with peanuts and salt added contains approximately 20g of protein. This makes them an excellent snack choice for anyone looking to increase their protein intake, such as athletes or people following a vegetarian or vegan diet. Protein is important for a variety of bodily functions, including muscle growth and repair. It can also help keep you feeling full and satisfied, which can be helpful for weight management.
Dietary Fiber in Mixed Nuts
In addition to protein, mixed nuts are also a good source of dietary fibre. A 100g serving of mixed nuts with peanuts and salt added provides approximately 7g of fibre, which can support digestive health and help regulate blood sugar levels. Fibre is an important nutrient that many people do not consume enough of. By incorporating mixed nuts into your diet, you can increase your fibre intake and support overall health and wellbeing.
Vitamin and Mineral Content of Mixed Nuts
Mixed nuts are packed with a variety of vitamins and minerals that can support your overall health and wellbeing. For example, they are a good source of vitamin E, which is an antioxidant that can help protect your cells from damage. Mixed nuts also contain magnesium, which can support bone health and help regulate blood pressure. They are also a good source of zinc, which can support immune function and wound healing.
Fat Content in Mixed Nuts
While mixed nuts are high in calories, they are also a good source of healthy fats. In particular, they are high in monounsaturated and polyunsaturated fats, which can support heart health and reduce inflammation in the body. It's important to note that not all fats are created equal, and some fats can be harmful to health in large amounts. However, the healthy fats found in mixed nuts can be a valuable addition to a healthy diet.
Sodium in Mixed Nuts
Mixed nuts with salt added can be relatively high in sodium, which can contribute to high blood pressure and other health issues in some people. It's important to be mindful of your sodium intake and to choose low-sodium options when possible. If you have high blood pressure or other health concerns related to sodium intake, it may be best to choose unsalted mixed nuts instead.
Portion Control of Mixed Nuts
While mixed nuts can be a healthy and satisfying snack, it's important to be mindful of portion sizes. Nuts are a calorically dense food, which means even small servings can pack a lot of energy. To help maintain a healthy calorie balance, aim to stick to a serving size of approximately 1/4 to 1/3 cup of mixed nuts. You can also pair your nuts with other healthy snack options, such as fresh fruit, to help fill you up and keep your snack balanced.
Healthy Snacking with Mixed Nuts
Mixed nuts can be a versatile and delicious addition to a healthy diet. They can be enjoyed as a snack on their own, or used as a topping for salads, oatmeal, or yogurt. You can also mix them with dried fruit and seeds for a homemade trail mix. Another way to enjoy mixed nuts is to incorporate them into your baking. They can be used in place of other nuts in recipes such as granola bars, muffins, and cookies.
Allergy Alert: Peanuts in Mixed Nuts
It's important to note that mixed nuts often contain peanuts, which can trigger allergic reactions in some people. If you have a peanut allergy or are serving mixed nuts to someone who does, be sure to check the ingredient list and choose a product that is peanut-free.
Let food be thy medicine and medicine be thy food.
FAQs About Dry Roasted Mixed Nuts with Peanuts (With Salt Added)
1. How many servings does 100 grams of mixed nuts make?
It depends on the serving size you prefer. For example, if you eat 30 grams of mixed nuts per serving, you'll get roughly 3 servings per 100 grams. If you have smaller or larger portions, the number of servings will vary.
2. Are dry roasted mixed nuts healthy?
Dry roasted mixed nuts are a good source of protein, fiber, and healthy fats. However, they can be high in calories, so it's important to eat them in moderation. Additionally, some brands may add unhealthy oils or too much salt, so it's best to check the ingredients label before purchasing.
3. Can dry roasted mixed nuts help with weight loss?
While nuts are calorie-dense, they can actually aid in weight loss when eaten in moderation. The high protein and fiber content can help you feel fuller for longer, potentially lowering your overall calorie intake for the day. However, it's important to keep portion sizes in check to avoid consuming too many calories.
4. How can I incorporate dry roasted mixed nuts into my diet?
Dry roasted mixed nuts can be a great addition to a healthy diet. They make a convenient snack, but can also be added to salads, oatmeal, or yogurt for extra crunch and flavor. You could also make your own trail mix by combining nuts, seeds, and dried fruit.
5. Can I eat dry roasted mixed nuts if I have a nut allergy?
If you have a nut allergy, it's best to avoid dry roasted mixed nuts altogether, as they typically contain peanuts and other tree nuts. Always read ingredient labels in case of cross-contamination. Consider seeds, such as pumpkin or sunflower seeds, as an alternative snack instead.