Calories in 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry?

1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry is 130 calories.

Looking for a high-protein, low-calorie snack option that is both delicious and healthy? Try the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry! With only 130 calories per serving, it is a great way to satisfy your hunger and keep you going throughout the day.

Not only is this yogurt low in calories, but it is also high in protein, making it a perfect choice for anyone looking to maintain a healthy lifestyle. Made with real blackberries, it is bursting with flavor and nutrients that your body needs. In fact, each serving contains 12 grams of protein and 15% of the daily recommended value of calcium.

Whether you're on-the-go or need a quick snack between meals, the single-serve container makes it easy to enjoy this creamy and smooth yogurt anytime, anywhere. Plus, with no added sugars and being both gluten-free and kosher certified, it is suitable for anyone with dietary restrictions.

1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry

High in protein and low in calories

The 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry is a great source of protein and a low-calorie snack option. Each serving contains 12 grams of protein and only 130 calories. Protein is an essential nutrient that is necessary for building and repairing tissues in the body. It helps to keep you feeling full and satisfied, making it a great option for weight management. By choosing the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry, you can get the protein you need without consuming excess calories.

Delicious and healthy snack option

Not only is the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry a healthy snack option, but it is also delicious! Made with real blackberries, this yogurt is bursting with flavor and nutrients that your body needs. It is a great way to satisfy your cravings for something sweet without consuming excess calories or added sugars. Whether you're looking for a mid-day snack, a post-workout treat, or a dessert alternative, this yogurt is a great choice.

Made with real blackberries

One of the best things about the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry is that it is made with real blackberries. This means that you are getting all of the flavor and nutritional benefits that come with fresh fruit. Blackberries are rich in antioxidants, fiber, and other important nutrients that support overall health and well-being. By choosing a yogurt made with real fruit, you can feel good about what you're putting into your body.

Great source of calcium

Calcium is an important nutrient that is necessary for building and maintaining strong bones and teeth. Fortunately, the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry is a great source of calcium. Each serving contains 15% of the daily recommended value of calcium, making it a convenient and tasty way to support your bone health. By incorporating this yogurt into your diet, you can ensure that you are getting the nutrients that your body needs to function at its best.

Convenient single serve container

One of the best things about the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry is that it comes in a convenient single-serve container. This makes it easy to grab and go when you're in a rush, or to pack in your lunchbox for a mid-day snack. It also helps with portion control, as each container contains a perfectly-sized serving. Whether you're at home or on-the-go, this yogurt is the perfect snack option.

Perfect for on-the-go snacking

When you're busy and on-the-go, it can be hard to find healthy snack options that are both convenient and tasty. Fortunately, the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry is the perfect solution. It comes in a portable container that you can take with you wherever you go, making it easy to satisfy your hunger and fuel your body with the nutrients it needs. Whether you're running errands, traveling, or just need a quick snack to tide you over, this yogurt is the perfect choice.

Keeps you feeling full and satisfied

When you're trying to maintain a healthy diet, it can be tough to find snacks that keep you feeling full and satisfied. Fortunately, the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry is a great option. It is high in protein, which helps to keep you feeling full for longer periods of time. It also has a creamy and smooth texture that makes it a satisfying and enjoyable snack option. By incorporating this yogurt into your diet, you can feel confident that you're making a choice that will keep you energized and satisfied throughout the day.

Gluten-free and kosher certified

For those with dietary restrictions or preferences, finding snack options that fit within their parameters can be a challenge. Fortunately, the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry is both gluten-free and kosher certified, making it suitable for a wide range of dietary needs. Whether you're following a gluten-free or kosher diet or simply looking for a healthy snack option, this yogurt is a great choice.

No added sugars

Many yogurt brands on the market today are loaded with added sugars, which can be detrimental to your health and weight management goals. Fortunately, the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry contains no added sugars. This means that you can enjoy a tasty and nutritious snack without worrying about consuming excess sugars that could derail your health goals.

Creamy and smooth texture

One of the things that makes the 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry so enjoyable is its creamy and smooth texture. It is to indulge in a treat that is both satisfying and delicious, and this yogurt certainly delivers on both counts. Whether you're enjoying it plain or using it as a base for recipes, you'll love the way it tastes and feels in your mouth.

Frequently Asked Questions About Oikos Greek Yogurt

1. What is the nutritional content of a single serve, fat free blackberry container of Oikos Greek Yogurt?

A single serve, fat free blackberry container of Oikos Greek Yogurt contains 130 calories.

2. Is Oikos Greek Yogurt gluten-free?

Yes, Oikos Greek Yogurt is gluten-free.

3. Can Oikos Greek Yogurt be consumed by people with lactose intolerance?

Yes, Oikos Greek Yogurt can be consumed by people with lactose intolerance as it contains lower amounts of lactose compared to regular yogurt.

4. What are some of the benefits of consuming Oikos Greek Yogurt?

Oikos Greek Yogurt is rich in protein, contains probiotics that promote gut health, and is a good source of calcium and vitamin D.

5. How can Oikos Greek Yogurt be included in a healthy diet?

Oikos Greek Yogurt can be included in a healthy diet by consuming it as a snack, using it as a healthier substitute for sour cream in recipes, or adding it to smoothies or parfaits.

Nutritional Values of 1 Container Oikos, Greek Yogurt, Single Serve, Fat Free Blackberry

UnitValue
Calories (kcal)130 kcal
Fat (g)0 g
Carbs (g)20 g
Protein (g)12 g

Calorie breakdown: 0% fat, 62% carbs, 38% protein

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