Looking for a healthy option for lunch or dinner? Try 1 container Spa Salad, which has 310 calories. This salad is packed with nutritious ingredients that can satisfy both your palate and dietary needs.

The Spa Salad is made with fresh greens, cherry tomatoes, cucumbers, grilled chicken, avocado, and a low-fat dressing. This combination of ingredients provides various vitamins and minerals that the body needs, including vitamin C, vitamin K, folate, and potassium.

In this article, we'll explore the ingredients, nutritional values, and health benefits of the Spa Salad. You'll also learn about its serving size options and possible side dishes you can pair it with.

What are the ingredients in Spa Salad?

The Spa Salad is composed of fresh ingredients that provide several health benefits. It includes a mix of greens, such as lettuce and spinach, cherry tomatoes, cucumbers, grilled chicken, avocado, and a low-fat dressing. The greens in the salad provide essential nutrients, including vitamins A, C, and K, as well as beta-carotene, lutein, and zeaxanthin. Cherry tomatoes and cucumbers are also rich in vitamin C and fiber, which makes them great for aiding digestion. Grilled chicken is a great source of lean protein, and avocado is a good source of healthy fats that can help lower cholesterol levels in the body. Meanwhile, the low-fat dressing -- made with olive oil, apple cider vinegar, and dijon mustard -- adds flavor and texture to the salad.

What makes Spa Salad a healthy choice?

The Spa Salad is a healthy option because it's packed with nutritious ingredients that provide numerous health benefits. It contains greens, such as lettuce and spinach, which are high in fiber and antioxidants, both of which contribute to overall health. The cherry tomatoes and cucumbers in the salad are rich in vitamins C and K, minerals, and water, which all aid in digestion, hydration, and overall health. The grilled chicken adds protein to the meal, which can help build muscle and repair tissues in the body. Moreover, avocado is a source of healthy fats that can lower cholesterol levels and promote heart health. The low-fat dressing is an excellent way to add flavor to the salad without unnecessary calories or unhealthy fats.

What vitamins and minerals are in Spa Salad?

The Spa Salad is packed with vitamins and minerals that the body needs. One serving of the salad (1 container) provides 310 calories and the following nutrients: - Vitamin A: 60% of daily value, which helps improve vision and overall skin health. - Vitamin C: 50% of daily value, which helps boost immunity and improves iron absorption.

How many calories are in Spa Salad?

One serving (1 container) of Spa Salad contains around 310 calories, making it a great option for a healthy and satisfying meal. It's perfect for people who want to manage their calorie intake but still get the nutrition they need. Moreover, the salad is rich in fiber and protein, which can help keep you full for longer and prevent snacking in between meals. If you're looking for a less calorie-dense option, you can skip the dressing or opt for a lower-calorie version, such as balsamic vinegar and olive oil.

What are the health benefits of Spa Salad?

The Spa Salad has several health benefits that can help improve your overall wellbeing. Some of these benefits include: - Improved immunity, thanks to the high levels of vitamin C in the salad. - Better digestion, due to the fiber-rich greens, cherry tomatoes, and cucumbers in the salad.

What are the serving size options for Spa Salad?

The Spa Salad is available in a 1-container serving size, which is perfect for a light lunch or dinner. If you're serving a group or want a larger meal, you can order multiple containers or pair it with other sides or entrees. The salad is customizable to your taste, and you can add or remove ingredients based on your preferences. If you want a lower calorie option, for example, you can remove the avocado or dressing. Overall, the Spa Salad is a versatile meal that can fit into different dietary needs and lifestyles.

How many grams of protein are in Spa Salad?

The Spa Salad is a good source of protein, thanks to the grilled chicken. One serving of the salad provides around 32 grams of protein, which is sufficient to help build and repair tissues in the body. Protein is an essential nutrient that helps keep you full and satisfied for longer. It also supports muscle growth and development, making it a crucial part of a healthy and balanced diet. If you're looking for a vegetarian or vegan version of the salad, you can replace the chicken with a plant-based protein such as tofu or tempeh.

What are some side dishes that pair well with Spa Salad?

The Spa Salad is a versatile meal that can be paired with different sides, depending on your preference. Some of the best side dishes that go well with the salad include: - Grilled vegetables, such as zucchini or bell peppers, which add flavor and fiber to the meal. - Quinoa or brown rice, which are excellent sources of fiber and vitamins.

Is Spa Salad gluten-free?

The Spa Salad itself is gluten-free, but you should be careful when choosing the dressing. Some dressings may contain gluten or wheat-based ingredients, so make sure to check the label before adding them to your salad. You can also make your own gluten-free dressing at home using ingredients such as olive oil, balsamic vinegar, and dijon mustard. Overall, the Spa Salad is an excellent option for people who have gluten sensitivities or celiac disease, as long as they choose a gluten-free dressing option.

Can Spa Salad be made vegan or vegetarian?

Yes, the Spa Salad can be made vegan or vegetarian by removing the chicken or replacing it with a plant-based protein, such as tofu or tempeh. You can also customize the salad according to your dietary preferences by adding or removing ingredients based on the vegan or vegetarian standards you follow. With its fresh ingredients and customizable options, the Spa Salad is a great meal option for people who are following different dietary lifestyles.