Are you a bacon lover who worries about its calorie content? Look no further than 1 cooked slice (14 g) of Hickory Smoked Thick Sliced Bacon, which contains only 70 calories. But what about its fat and protein content? Here is a breakdown of the nutritional information you need to know.
In addition to its 5 grams of fat and 5 grams of protein, 1 cooked slice of Hickory Smoked Thick Sliced Bacon contains 0 grams of carbohydrates. It also has several vitamins and minerals, including 2% of the recommended daily intake of iron.
If you are looking to incorporate bacon into your diet, Hickory Smoked Thick Sliced Bacon is a tasty and low-calorie option. But as with all foods, it's important to consider the potential health risks as well as the benefits.
Calories in 1 Cooked Slice of Hickory Smoked Thick Sliced Bacon
As mentioned, 1 cooked slice of Hickory Smoked Thick Sliced Bacon contains only 70 calories. This makes it a guilt-free addition to any meal or snack.
Fat Content of 1 Cooked Slice of Hickory Smoked Thick Sliced Bacon
Each slice contains 5 grams of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fat in bacon, for example, is primarily monounsaturated, which is considered a healthier type of fat. It's still important to consume bacon in moderation, as too much fat of any kind can have negative health effects.
Protein Content of 1 Cooked Slice of Hickory Smoked Thick Sliced Bacon
Each slice of Hickory Smoked Thick Sliced Bacon contains 5 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It also helps keep you feeling full and satisfied after meals.
Carbohydrate Content of 1 Cooked Slice of Hickory Smoked Thick Sliced Bacon
There are 0 grams of carbohydrates in 1 cooked slice of Hickory Smoked Thick Sliced Bacon. This makes it a low-carb option for those watching their carb intake.
Vitamins and Minerals in 1 Cooked Slice of Hickory Smoked Thick Sliced Bacon
In addition to its protein and fat content, each slice of Hickory Smoked Thick Sliced Bacon contains small amounts of several vitamins and minerals. These include 2% of the recommended daily intake of iron and small amounts of niacin, vitamin B6, and potassium.
Sodium Content of 1 Cooked Slice of Hickory Smoked Thick Sliced Bacon
One thing to consider when consuming bacon is its sodium content. Each slice of Hickory Smoked Thick Sliced Bacon contains 270 milligrams of sodium, which is about 12% of the recommended daily intake for most adults.
Cholesterol Content of 1 Cooked Slice of Hickory Smoked Thick Sliced Bacon
Another consideration when it comes to bacon is its cholesterol content. Each slice of Hickory Smoked Thick Sliced Bacon contains 15 milligrams of cholesterol, which is about 5% of the daily recommended intake.
Health Benefits of Hickory Smoked Thick Sliced Bacon
While it's important to consume bacon in moderation, there are some potential health benefits to this tasty treat. As mentioned, the fat in bacon is primarily monounsaturated, which can help lower bad cholesterol levels and reduce the risk of heart disease. Bacon also contains small amounts of several essential vitamins and minerals.
Potential Health Risks of Consuming Hickory Smoked Thick Sliced Bacon
Like all processed meats, bacon is classified as a Group 1 carcinogen by the World Health Organization, meaning it's been shown to increase the risk of cancer. Excessive consumption of bacon and other processed meats has also been linked to other health issues, such as heart disease and stroke.
Ways to Incorporate Hickory Smoked Thick Sliced Bacon into Your Diet
If you're a bacon lover looking for ways to incorporate this tasty treat into your diet, there are several options to consider. Try topping a spinach salad with crumbled bacon and a hard-boiled egg for a protein-packed lunch. Or add bacon to your weekend brunch menu by making bacon-wrapped asparagus or a hearty bacon and veggie omelet.
"Everything in moderation, including moderation itself." - Oscar Wilde
5 FAQ about Hickory Smoked Thick Sliced Bacon
1. How many calories are in a cooked slice of Hickory Smoked Thick Sliced Bacon?
There are 70 calories in a cooked slice (14 g) of Hickory Smoked Thick Sliced Bacon.
2. What are the ingredients in Hickory Smoked Thick Sliced Bacon?
The ingredients in Hickory Smoked Thick Sliced Bacon typically include pork, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, and natural flavorings.
3. How should Hickory Smoked Thick Sliced Bacon be cooked?
Hickory Smoked Thick Sliced Bacon can be cooked in a skillet over medium heat, on a griddle, or in the oven. It is usually cooked until it is crispy and browned.
4. Is Hickory Smoked Thick Sliced Bacon healthy?
Hickory Smoked Thick Sliced Bacon is high in fat and calories, so it should be consumed in moderation as part of a balanced diet. It also contains sodium nitrite, which has been linked to certain health issues in large quantities.
5. How should Hickory Smoked Thick Sliced Bacon be stored?
Hickory Smoked Thick Sliced Bacon should be stored in the refrigerator at or below 40 degrees Fahrenheit. It should be consumed within 7 days of opening the package or within the expiration date listed on the package.