100 Grams Egg, Chicken, White, Raw contains 46 calories. Egg white is a low-calorie, high-protein food that is packed with numerous health benefits. It is an excellent source of lean protein for vegetarians and non-vegetarians.
In addition to protein, egg whites are rich in essential vitamins and minerals, such as vitamin B2, B6, and B12, folate, selenium, and phosphorus. They are also very low in fat and cholesterol, making them an ideal food for those who are watching their weight or have high cholesterol levels.
In this article, we'll explore the nutritional value, health benefits, and practical uses of egg whites.
Calories in 100 Grams Egg, Chicken, White, Raw
A 100-gram serving of raw chicken egg white contains approximately 46 calories. Egg whites are a low-calorie food that is ideal for those who want to lose weight or maintain a healthy weight.
Macronutrients in 100 Grams Egg, Chicken, White, Raw
A 100-gram serving of raw chicken egg white contains approximately 11 grams of protein, 0.17 grams of fat, and 0.73 grams of carbohydrates. Egg whites are a good source of high-quality protein and contain all of the essential amino acids that our body needs to function properly. They are also very low in fat and carbohydrates, making them ideal for those who want to build lean muscle mass.
Benefits of Eating Egg Whites
Egg whites offer numerous health benefits, including: 1. High-quality protein: Egg whites are a great source of lean protein that can help you build and repair muscles and tissues. 2. Low in calories and fat: Egg whites are very low in calories and fat, making them a perfect food for those who are watching their weight or have high cholesterol levels.
Egg Whites vs Whole Eggs
Egg whites and whole eggs differ in t terms of their nutritional value. Egg yolks contain most of the fat and cholesterol in an egg, while egg whites are almost entirely protein. If you are watching your cholesterol levels or trying to lose weight, it is recommended that you eat egg whites instead of whole eggs.
Egg White Recipes
Egg whites can be used in a variety of dishes, from omelets to protein shakes. Here are some healthy and easy-to-make egg white recipes: 1. Egg White Omelet with Vegetables and Feta Cheese 2. Egg White Scramble with Spinach and Mushrooms
Protein Content in Egg Whites
Egg whites are a great source of high-quality protein, with 11 grams of protein per 100 grams of serving. Protein is essential for repairing and building muscle tissues, and egg whites are an excellent protein source that can help you reach your fitness goals.
Cholesterol in Egg Whites
Egg whites are very low in cholesterol, with only traces of it present in them. The cholesterol levels are found mainly in egg yolks. Therefore, egg whites are considered an ideal food for those who need to watch their cholesterol levels. However, if you have any concerns about your cholesterol levels, it is always advisable to consult your doctor.
Egg Whites for Weight Loss
Egg whites are perfect for weight loss due to their low-calorie content and high protein levels. Protein is essential for weight loss as it helps to reduce appetite, increase fat burning and boost metabolism. Therefore, incorporating egg whites into your diet can help you lose weight and maintain a healthy weight.
Egg Whites for Muscle Building
Protein is essential for muscle growth and repair, and egg whites are an excellent source of high-quality protein. Therefore, incorporating egg whites into your diet can help you build lean muscle mass and improve your athletic performance.
Egg White Allergies
Although egg whites are packed with numerous health benefits, some people may have an allergic reaction to them. An egg white allergy is one of the most common food allergies in children and can cause symptoms such as skin rashes, hives, and digestive issues. If you suspect that you have an egg white allergy, it is essential to speak with your doctor or a registered dietitian to help you identify and manage your allergies.
Egg whites are a low-calorie, high-protein food that is packed with numerous health benefits.
FAQ About 100 Grams of Raw White Chicken Egg
1. How many calories are in 100 grams of raw white chicken egg?
There are 46 calories in 100 grams of raw white chicken egg.
2. Can raw eggs be harmful?
Raw eggs can pose a risk for salmonella infection, which can cause fever, vomiting, diarrhea, and abdominal pain. It is recommended to cook eggs before eating them to reduce this risk.
3. What are the nutritional benefits of white chicken eggs?
White chicken eggs are a good source of protein, vitamins D and B12, selenium, and phosphorus. They also contain small amounts of calcium, iron, and vitamin A.
4. How should raw eggs be stored?
Raw eggs should be stored in the refrigerator in their original carton, with the pointed end facing downward. They should be consumed within 3-5 weeks of purchase.
5. Can eating raw eggs help with muscle growth?
Eating raw eggs is not recommended as it poses a risk for salmonella infection. Consuming cooked eggs, however, can provide a good source of protein which can aid in muscle growth and repair.