Looking for a low calorie bread option? Look no further than 1 Oz 100% Whole Wheat Pita Bread, which only has 75 calories per serving! This healthy bread alternative offers a variety of benefits beyond just being low in calories.
Made with whole wheat flour and no preservatives, this pita bread is a great source of fiber, with 3 grams per serving. It's also low in fat and has a low glycemic index, making it an ideal choice for weight management.
In this article, we'll explore the many benefits of 1 Oz 100% Whole Wheat Pita Bread and how it can be used in a variety of different ways.
Low Calorie Pita Bread
With just 75 calories per serving, 1 Oz 100% Whole Wheat Pita Bread is a great way to enjoy bread without worrying about packing on the pounds. Compared to traditional breads, which can be upwards of 100-200 calories per slice, this pita bread offers a low calorie option that can be enjoyed on its own or in a variety of different ways.
Healthy Bread Option
Made with whole wheat flour and no preservatives, 1 Oz 100% Whole Wheat Pita Bread is a healthy bread option that offers a variety of benefits beyond just being low in calories. It's a great source of fiber, with 3 grams per serving, and has a low glycemic index, making it an ideal choice for those looking to manage their weight.
Source of Fiber
Fiber is an important nutrient that helps regulate digestion, lower cholesterol levels, and promote overall gut health. With 3 grams of fiber per serving, 1 Oz 100% Whole Wheat Pita Bread is a great source of this essential nutrient.
Versatile Usage
Not only is 1 Oz 100% Whole Wheat Pita Bread a healthy and low calorie bread option, but it's also incredibly versatile in how it can be used. From sandwiches and wraps to mini pizzas and even as a vessel for dips and spreads, this pita bread can be used in a variety of different ways to add flavor and nutrition to your meals.
Low Fat Bread
In addition to being low in calories, 1 Oz 100% Whole Wheat Pita Bread is also low in fat, with only 0.5 grams of fat per serving. This makes it a great choice for those looking to reduce their fat intake, whether for weight management or other health reasons.
Nutritious Bread Alternative
Many traditional breads are made with refined flour and preservatives, which can be detrimental to our health in the long term. 1 Oz 100% Whole Wheat Pita Bread is a nutritious bread alternative that's made with whole wheat flour and has no preservatives. This means you can enjoy the benefits of bread without worrying about the negative health effects of processed ingredients.
Ideal for Sandwiches and Wraps
Looking for a healthier bread option for your sandwiches and wraps? 1 Oz 100% Whole Wheat Pita Bread is a great choice! Not only is it low in calories and fat, but it's also high in fiber and has a low glycemic index, making it an ideal choice for weight management.
Easy to Digest
For some people, traditional breads can be difficult to digest due to their high gluten content. 1 Oz 100% Whole Wheat Pita Bread is a great alternative for those looking for an easy-to-digest bread option that won't upset their stomach.
Low Glycemic Index Bread
The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI can cause a sharp spike in blood sugar levels, which can be detrimental to health over time. 1 Oz 100% Whole Wheat Pita Bread has a low GI, making it an ideal choice for those looking to manage their blood sugar levels.
Great for Weight Management
Whether you're trying to lose weight or simply maintain a healthy weight, 1 Oz 100% Whole Wheat Pita Bread is a great bread option to consider. With only 75 calories per serving, low fat content, and a low glycemic index, this bread can help keep you feeling full and satisfied without sabotaging your weight loss efforts.
“1 Oz 100% Whole Wheat Pita Bread is a great low calorie bread option that offers a variety of health benefits beyond just being low in calories, including being a good source of fiber and having a low glycemic index.”
5 FAQ about 1 Oz 100% Whole Wheat Pita Bread
1. What is the serving size for 75 calories of 100% whole wheat pita bread?
The serving size of 1 oz or 28 grams of 100% whole wheat pita bread has 75 calories.
2. Is 100% whole wheat pita bread a healthy option?
Yes, 100% whole wheat pita bread is a healthy option due to its high fiber content, which helps maintain good digestion and keeps you fuller for longer periods of time.
3. How can I consume 100% whole wheat pita bread?
You can consume 100% whole wheat pita bread by filling it with a variety of fillings, such as hummus, veggies, meats, and cheeses. You can also toast the pita bread and use it as a dipping tool with different dips or spreads.
4. Does 100% whole wheat pita bread provide any nutritional value?
Yes, 100% whole wheat pita bread provides a high amount of fiber, protein, and essential vitamins and minerals like iron, magnesium, and zinc.
5. Is 100% whole wheat pita bread safe for people with gluten intolerance?
No, 100% whole wheat pita bread contains gluten, making it unsafe for people with gluten intolerance or celiac disease. However, there are gluten-free alternatives available in the market.