1/2 cup (130 g) Spicy Cuban Black Beans have approximately 130 calories. These beans are known for their distinct flavor and are a great addition to any meal. They are also packed with essential nutrients that are beneficial to your health.
Black beans are a great source of protein, fiber, and carbohydrates. They are low in fat and have no cholesterol. They are also a great source of vitamins and minerals such as iron, magnesium, and potassium.
In this article, we'll explore some tips for cooking and serving Spicy Cuban Black Beans, as well as the health benefits they provide.
Calories in Spicy Cuban Black Beans
1/2 cup (130 g) of Spicy Cuban Black Beans contains approximately 130 calories. This makes it a great option for those who are watching their calorie intake.
Protein in Spicy Cuban Black Beans
1/2 cup (130 g) of Spicy Cuban Black Beans contains approximately 8 grams of protein. This makes it a great option for vegetarians and vegans who are looking for plant-based sources of protein.
Carbohydrates in Spicy Cuban Black Beans
1/2 cup (130 g) of Spicy Cuban Black Beans contains approximately 22 grams of carbohydrates. These are complex carbohydrates which take longer to digest and provide sustained energy.
Fiber in Spicy Cuban Black Beans
1/2 cup (130 g) of Spicy Cuban Black Beans contains approximately 7 grams of fiber. This is about 30% of the recommended daily intake for adults. The fiber in black beans can help to lower cholesterol levels and promote healthy digestion.
Fat in Spicy Cuban Black Beans
1/2 cup (130 g) of Spicy Cuban Black Beans contains less than 1 gram of fat and no cholesterol. This makes it a heart-healthy food option.
Vitamins in Spicy Cuban Black Beans
1/2 cup (130 g) of Spicy Cuban Black Beans contains several essential vitamins such as vitamin B1, vitamin B6, and folate. These vitamins are necessary for proper brain function, metabolism, and the synthesis of red blood cells.
Minerals in Spicy Cuban Black Beans
1/2 cup (130 g) of Spicy Cuban Black Beans contains several essential minerals such as iron, magnesium, and potassium. These minerals are crucial for maintaining healthy bones, nerve function, and regulating blood pressure.
Health Benefits of Spicy Cuban Black Beans
Spicy Cuban Black Beans have several health benefits. They can help to lower cholesterol levels, regulate blood sugar, and promote healthy digestion. They are also a great source of plant-based protein which can help to maintain muscle mass and promote weight loss.
Tips for Cooking Spicy Cuban Black Beans
To cook Spicy Cuban Black Beans, start by soaking them overnight to reduce cooking time. Then, rinse and drain the beans and add them to a pot with water or broth. Add spices such as cumin, garlic, and chili powder for added flavor. Bring the mixture to a boil and then reduce heat and simmer for about 1-2 hours, or until the beans are tender.
Different Ways to Serve Spicy Cuban Black Beans
Spicy Cuban Black Beans can be served as a side dish or as a main course. They can be added to salads, soups, or stews, or used as a topping for baked potatoes or tacos. They can also be mashed and used as a dip or spread.
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5 FAQ About Spicy Cuban Black Beans
1. What are Spicy Cuban Black Beans?
Spicy Cuban Black Beans are a traditional Cuban dish made with black beans, onions, garlic, cumin, and chili powder. They are simmered until the beans are soft and flavorful, then served as a side dish or used in other Cuban dishes like rice and beans.
2. How many calories are in 1/2 cup of Spicy Cuban Black Beans?
1/2 cup of Spicy Cuban Black Beans contains 130 calories. They are a great source of protein and fiber, making them a healthy addition to any meal.
3. How do you make Spicy Cuban Black Beans?
To make Spicy Cuban Black Beans, you will need black beans, onions, garlic, cumin, chili powder, and chicken broth. Start by sautéing the onions and garlic in a large pot. Add in the beans, spices, and chicken broth and bring to a simmer. Cook until the beans are soft and flavorful, then serve as desired.
4. Can I make Spicy Cuban Black Beans ahead of time?
Yes, you can make Spicy Cuban Black Beans ahead of time. They can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, simply microwave or heat on the stove until warmed through.
5. What are some ways to serve Spicy Cuban Black Beans?
Spicy Cuban Black Beans can be served as a side dish with rice, used as a filling for tacos or burritos, or added to soups and stews. They are also delicious on their own with a sprinkle of fresh cilantro and a squeeze of lime juice.