If you're looking for a delicious treat, look no further than a zesty lemon cookie! With 400 calories per cookie (112g), it's a delightful indulgence that can satisfy your sweet tooth. But what exactly is in a zesty lemon cookie and how does it affect your health? Let's explore the nutrition facts and health benefits of this enticing dessert.

A zesty lemon cookie typically contains about 20 grams of fat, 57 grams of carbohydrates, and 3 grams of protein. It's also high in sugar, containing about 25 grams per serving. However, it does contain a small amount of dietary fiber, which can help regulate digestion.

Overall, a zesty lemon cookie can be a part of a balanced diet in moderation. So, why not indulge in a sweet treat once in a while?

Calories in Zesty Lemon Cookie

As mentioned earlier, a zesty lemon cookie contains about 400 calories per serving. This is about 20% of the daily recommended caloric intake for an average adult, which is 2000 calories. Consuming too many calories can lead to weight gain and other health problems, so it's important to enjoy this treat in moderation.

Fat Content in Zesty Lemon Cookie

A zesty lemon cookie contains about 20 grams of fat, which is about 31% of the daily recommended fat intake for an average adult. Too much fat can lead to weight gain and other health problems, so it's important to limit your intake of high-fat foods.

Carbohydrates in Zesty Lemon Cookie

A zesty lemon cookie typically contains about 57 grams of carbohydrates, which is about 19% of the daily recommended carbohydrate intake for an average adult. Carbohydrates provide energy for our bodies, but consuming too many can lead to weight gain and other health problems.

Protein Content in Zesty Lemon Cookie

A zesty lemon cookie contains about 3 grams of protein. While not a significant source of protein, it can still contribute to a person's daily protein intake. Protein is essential for building and repairing tissues in our bodies.

Sugar Content in Zesty Lemon Cookie

A zesty lemon cookie contains about 25 grams of sugar. This is about 5 teaspoons of sugar, which is close to the daily recommended amount for an adult. Consuming too much sugar can lead to weight gain and other health problems, so it's important to limit your intake of sugary foods.

Fiber Content in Zesty Lemon Cookie

While not a significant source of fiber, a zesty lemon cookie contains about 1 gram of dietary fiber. Fiber helps regulate digestion and can promote feelings of fullness, which can prevent overeating.

Vitamin and Mineral Content in Zesty Lemon Cookie

A zesty lemon cookie does not contain significant amounts of vitamins or minerals. However, it does contain small amounts of calcium, iron, and potassium.

Health Benefits of Zesty Lemon Cookie

While a zesty lemon cookie is not particularly nutrient-dense, it can still provide some health benefits. For example, consuming a sweet treat can boost mood and provide a temporary energy source. Additionally, the small amount of dietary fiber can help with digestion. However, these benefits should be weighed against the negative effects of consuming too much sugar and fat.

Ways to Incorporate Zesty Lemon Cookie into Your Diet

If you're looking for ways to enjoy a zesty lemon cookie without overindulging, try limiting your serving size and pairing it with a snack that's high in protein or fiber. Some ideas include having a cookie with a side of fruit or yogurt, or crumbling a cookie over a salad for extra flavor and texture.

Alternative Recipe for Low-Calorie Zesty Lemon Cookie

If you're looking to enjoy the flavor of zesty lemon without the high calorie and fat content of a traditional cookie, try this recipe for low-calorie zesty lemon cookies: Ingredients: 1 cup almond flour, 1/2 cup coconut flour, 1/4 cup honey, 1/4 cup coconut oil, 1/4 cup lemon juice, 1 tablespoon lemon zest, 1 egg.