Calories in 1 cookie (16 g) Rainbow Chips Deluxe Cookies?

1 cookie (16 g) Rainbow Chips Deluxe Cookies is 80 calories.

If you're a fan of chocolate chip cookies, you're probably familiar with Rainbow Chips Deluxe Cookies. One serving, which is one cookie weighing 16 grams, contains 80 calories. So, you might be wondering, what else is in these delicious treats?

In addition to the 80 calories, one cookie contains 9 grams of carbohydrates, 4.5 grams of fat, and less than 1 gram of protein. The ingredients list for Rainbow Chips Deluxe Cookies includes enriched flour, sugar, chocolate chips, vegetable oil, and more.

In this article, we'll explore some interesting facts and information about Rainbow Chips Deluxe Cookies, such as allergen information, sugar content, health benefits, and more.

1 cookie (16 g) Rainbow Chips Deluxe Cookies

Calories per serving

As previously mentioned, one serving of Rainbow Chips Deluxe Cookies, which is one cookie weighing 16 grams, contains 80 calories.

Weight per serving

One serving of Rainbow Chips Deluxe Cookies is one cookie weighing 16 grams.

Ingredients

The ingredients list for Rainbow Chips Deluxe Cookies includes enriched flour, sugar, chocolate chips, vegetable oil, corn syrup, salt, and more. Some common ingredients that may raise concerns include the presence of wheat, milk, and soy. If you have any allergen concerns, it's important to read the label carefully before consuming.

Allergen information

Rainbow Chips Deluxe Cookies contain wheat, milk, and soy. If you have any allergies or concerns, make sure to read the label carefully before enjoying these cookies.

Servings per package

The number of servings per package of Rainbow Chips Deluxe Cookies may vary depending on the size of the package. Be sure to check the label to see how many servings are included in each package.

Storage instructions

When it comes to storing Rainbow Chips Deluxe Cookies, it's best to keep them in a cool, dry place. Avoid exposure to direct sunlight or heat, which can cause the cookies to stale or melt.

Vitamins and minerals

Rainbow Chips Deluxe Cookies are not the best source of vitamins and minerals. However, one cookie contains a small amount of iron and calcium.

Sugar content

One serving of Rainbow Chips Deluxe Cookies contains 9 grams of sugar. While this is not an excessive amount, it's important to be mindful of your total sugar intake throughout the day.

Health benefits

Rainbow Chips Deluxe Cookies are not necessarily a health food, but they can be enjoyed as part of a balanced diet in moderation. They provide a quick source of energy and can satisfy a sweet tooth. However, it's important to note that overconsumption of sugary and high-calorie foods can lead to negative health consequences.

As with any sweet indulgence, Rainbow Chips Deluxe Cookies should be enjoyed in moderation. One cookie can be a satisfying treat, but consuming the entire package in one sitting is not recommended. Be sure to balance your diet with a variety of nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains.

"There is nothing better than a good friend, except a good friend with a bag of Rainbow Chips Deluxe Cookies." - Linda Grayson

FAQs about Rainbow Chips Deluxe Cookies

1. What are Rainbow Chips Deluxe Cookies?

Rainbow Chips Deluxe Cookies are a popular dessert snack made by the Keebler Company. They are small, round cookies that are packed with rainbow-colored chocolate chips, making them both colorful and delicious.

2. How many calories are in one Rainbow Chips Deluxe Cookie?

One Rainbow Chips Deluxe Cookie contains 80 calories, which is equivalent to one serving size (16g).

3. Are Rainbow Chips Deluxe Cookies gluten-free?

No, Rainbow Chips Deluxe Cookies are not gluten-free as they are made with wheat flour.

4. Can Rainbow Chips Deluxe Cookies be part of a healthy diet?

Rainbow Chips Deluxe Cookies should be consumed in moderation as they are high in calories, sugar, and saturated fat. However, they can be included in a healthy diet as an occasional treat.

5. Where can I buy Rainbow Chips Deluxe Cookies?

Rainbow Chips Deluxe Cookies can be found in most grocery stores and convenience stores across the United States. They are also available for purchase online.

Nutritional Values of 1 cookie (16 g) Rainbow Chips Deluxe Cookies

UnitValue
Calories (kcal)80 kcal
Fat (g)4 g
Carbs (g)10 g
Protein (g)1 g

Calorie breakdown: 45% fat, 50% carbs, 5% protein

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