Are you a sweet tooth but trying to watch your calorie intake? Look no further than the deliciously indulgent fudge stuffed cookie dessert. One cookie (212.12 g) packs a whopping 640 calories, making it a decadent treat for special occasions.

Crafted with irresistibly chewy cookie dough, rich fudge filling, and a sprinkle of sea salt, each bite of this dessert is heavenly. But how does it fit into a balanced diet? Let's take a closer look at the ingredients and nutritional information of fudge stuffed cookie dessert.

Whether you're looking for an after-dinner treat or a way to conquer midday cravings, this recipe is sure to satisfy. In this article, we'll explore some health benefits, potential risks, and tips for incorporating fudge stuffed cookies into your diet.

Calories in Fudge Stuffed Cookie Dessert

As mentioned earlier, 1 serving size of fudge stuffed cookie dessert (212.12 g) contains approximately 640 calories. However, it's important to note that this dessert is very high in calories and should be enjoyed in moderation as part of a balanced diet.

Ingredients of Fudge Stuffed Cookie Dessert

Fudge stuffed cookie dessert is made with classic ingredients that you'd find in any bakery. Here are the ingredients you'll need to make your own serving:

• 1 cup unsalted butter
• 1 1/2 cup granulated sugar
• 2 large eggs
• 2 tsp vanilla extract
• 2 1/2 cups all-purpose flour
• 3/4 cup unsweetened cocoa powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 cup semi-sweet chocolate chips
• 1/2 cup heavy cream
• Sea salt (optional for topping)

Nutritional Information of Fudge Stuffed Cookie Dessert

Here's a breakdown of the nutritional value per serving size of fudge stuffed cookie dessert (212.12 g):

• calories: 640
• Total Fat: 35g
• Saturated Fat: 21g
• Cholesterol: 97mg
• Sodium: 375mg
• Total Carbohydrates: 79g
• Dietary Fiber: 5g
• Sugars: 48g
• Protein: 9g

While this dessert is undoubtedly high in calories and fat, it also contains a significant amount of dietary fiber and protein. These nutrients help regulate blood sugar, boost satiety, and promote overall health.

Fudge Stuffed Cookie Dessert Serving Size

It's important to note that the nutrition information provided is for one serving size of the entire dessert, which is approximately 1 cookie (212.12 g). Depending on your dietary needs and goals, you may choose to enjoy a smaller portion or split the dessert with a friend.

Health Benefits of Fudge Stuffed Cookie Dessert

Aside from its irresistible taste, fudge stuffed cookie dessert does offer some potential health benefits. Here are a few:

• Dietary fiber helps regulate blood sugar levels and keeps you feeling fuller for longer periods.
• Antioxidants in cocoa powder may help protect your heart and reduce inflammation in the body.
• Dark chocolate contains flavanols, which are linked to improved cognitive function and a reduced risk of heart disease.

While these benefits are generally associated with the ingredients in the dessert, it's important to remember that fudge stuffed cookie dessert is still an indulgence and should be enjoyed in moderation.

Fudge Stuffed Cookie Dessert Carbohydrate Content

Fudge stuffed cookie dessert contains 79g of carbohydrates per serving. This includes sugars and dietary fiber. While carbohydrates are an important part of a balanced diet, consuming too many can lead to weight gain and other health issues, especially for individuals with insulin resistance or diabetes.

Fudge Stuffed Cookie Dessert Protein Content

Fudge stuffed cookie dessert contains 9g of protein per serving. While this is not a significant amount, it can still help regulate blood sugar levels and promote a feeling of fullness after consuming the dessert. Protein is also essential for building and repairing muscle tissue in the body.

Fudge Stuffed Cookie Dessert Fat Content

Fudge stuffed cookie dessert contains 35g of fat per serving. This includes both saturated and unsaturated fats. While fat is an important part of a balanced diet, consuming too much saturated fat can lead to high cholesterol and an increased risk of heart disease. It's best to enjoy this dessert in moderation as part of a balanced diet.

Potential Health Risks of Fudge Stuffed Cookie Dessert

Consuming fudge stuffed cookie dessert on a regular basis may lead to a variety of health problems, especially if you're not balancing it with other healthy food choices. Here are a few potential health risks to keep in mind:

• Weight gain
• High blood sugar levels
• Increase in cholesterol values
• Risk of heart disease

If you have any health issues or concerns, it's best to consult your doctor or a registered dietitian before consuming fudge stuffed cookie dessert.

How to Include Fudge Stuffed Cookie Dessert in Your Diet

While fudge stuffed cookie dessert is not the healthiest food choice, it can still be enjoyed in moderation as part of a balanced diet. Here are a few tips for incorporating this indulgent dessert into your diet:

• Enjoy as a special treat on occasion rather than every day.
• Split a serving size with a friend or family member.
• Pair with a protein-rich snack or meal to balance out the carbohydrate content.
• Practice mindful eating by savoring each bite and paying attention to your hunger and fullness cues.