If you're a fan of sweet treats, you're likely familiar with Maple Leaf Cookies. These classic cookies are known for their rich maple flavor and crispy texture. In this article, we're going to take a closer look at the nutritional information for 1 cookie (23 g) of Maple Leaf Cookies that you might not have known. You might be surprised at what you find!

Before we dive into the specifics of Maple Leaf Cookies, let's first take a look at what makes up 1 cookie. In addition to maple flavoring, Maple Leaf Cookies are made with wheat flour, sugar, and vegetable oil. These cookies are perfect for a snack, but how many calories do they actually contain?

It's important to be mindful of your snack choices, especially if you're trying to follow a healthy diet. Let's explore the nutritional content of Maple Leaf Cookies and see how they fit into a balanced diet.

Calories in 1 Maple Leaf Cookie

One 23g Maple Leaf Cookie contains approximately 110 calories. This means that if you consume 2 cookies, you will be taking 220 calories. It's important to remember to enjoy snacks in moderation to avoid consuming too many calories. You can incorporate Maple Leaf Cookies into your diet by pairing them with healthier options or enjoying them as an occasional treat.

Total Fat Content per Cookie

One Maple Leaf Cookie contains about 6 grams of fat or approximately 9% of your recommended daily intake. It's important to keep your fat intake in check to maintain a healthy diet. If you're watching your fat intake, consider enjoying one Maple Leaf Cookie with a side of fresh fruit or low fat yogurt.

Sugar Content per Cookie

One Maple Leaf Cookie contains about 7 grams of sugar or approximately 15% of your recommended daily intake. It's important to be mindful of your sugar intake as excessive amounts of sugar can lead to health problems like diabetes and heart disease. You can enjoy Maple Leaf Cookies in moderation as part of a healthy and balanced diet.

Sodium Content per Cookie

One Maple Leaf Cookie contains about 75 milligrams of sodium or approximately 3% of your recommended daily intake. While sodium is an essential nutrient, too much sodium can lead to health problems like high blood pressure. You can enjoy Maple Leaf Cookies in moderation as part of a healthy and balanced diet.

Protein Content per Cookie

One Maple Leaf Cookie contains about 1 gram of protein. Protein is an essential nutrient that helps build and repair tissues in the body. While Maple Leaf Cookies may not be a significant source of protein, they can be enjoyed as part of a balanced diet alongside protein-rich foods like lean meats, beans, and tofu.

Fiber Content per Cookie

One Maple Leaf Cookie contains about 0.5 grams of fiber or approximately 2% of your recommended daily intake. Fiber is an essential nutrient that aids digestion and helps keep you feeling full. While Maple Leaf Cookies may not be a significant source of fiber, you can pair them with fiber-rich foods like fresh fruits and vegetables to increase your fiber intake.

Carbohydrate Content per Cookie

One Maple Leaf Cookie contains about 16 grams of carbohydrates. Carbohydrates are an essential nutrient that provides the body with energy. While it's important to be mindful of your carbohydrate intake, you can enjoy Maple Leaf Cookies as part of a balanced diet alongside nutrient-rich carbohydrates like whole grains and vegetables.

Vitamin A Content per Cookie

One Maple Leaf Cookie contains approximately 10% of your recommended daily intake of Vitamin A. Vitamin A is an essential nutrient that plays a key role in maintaining healthy vision, skin, and immune function. While Maple Leaf Cookies may not be a significant source of Vitamin A, you can pair them with Vitamin A-rich foods like carrots and sweet potatoes to increase your intake.

Iron Content per Cookie

One Maple Leaf Cookie contains approximately 4% of your recommended daily intake of iron. Iron is an essential nutrient that helps carry oxygen throughout the body. While Maple Leaf Cookies may not be a significant source of iron, you can pair them with iron-rich foods like spinach, lentils, and beef to increase your intake.

Calcium Content per Cookie

One Maple Leaf Cookie contains approximately 2% of your recommended daily intake of calcium. Calcium is an essential nutrient that helps build and maintain strong bones and teeth. While Maple Leaf Cookies may not be a significant source of calcium, you can pair them with calcium-rich foods like milk and cheese to increase your intake.