Are you a cookie lover? If so, you might want to know that each serving of 1 cookie (35 g) Original Chocolate Chunk (35g) contains 150 calories. Delve into this article to find more nutritional information about this delicious treat.

Now, let's move on to the specific details of this cookie. In each serving, you will find 8g of total fat, 19g of total carbohydrates, 12g of sugar, and 2g of protein. These details will help you decide if this cookie can fit into your dietary plan.

In this article, we'll also explore some recommendations for serving and storing this cookie to ensure that you get the best experience when you indulge in a cookie.

Calories per serving

As previously mentioned, each serving of 1 cookie (35 g) Original Chocolate Chunk (35g) contains 150 calories. This energy value is not high, which means you can fit this cookie into your daily calorie intake if you plan accordingly. Keep in mind that the calorie count can increase if you consume more than one serving, so be mindful of how many cookies you eat in a day.

Serving size

The serving size of this cookie is 1 cookie (35g). This means that each cookie is individually wrapped to make portion control easier. You won't have to worry about portioning out your cookie intake, as it is already done for you. If you are planning on eating multiple cookies, make sure to account for the additional calorie and nutritional intake in your diet plan.

Total fat per serving

The total fat per serving of this cookie is 8g. While this may seem high at first glance, it is important to note that this includes both saturated and unsaturated fats. Unsaturated fats are considered healthy fats and can be beneficial for your body in small amounts, such as supporting your brain and heart health. However, saturated fats should be limited in your diet, as they can increase your risk for heart disease. This cookie contains 3.5g of saturated fat per serving.

Total carbohydrates per serving

The total carbohydrates per serving of this cookie is 19g. This includes both complex and simple carbohydrates, which provide energy for your body to function throughout the day. Simple carbohydrates, also known as sugars, can provide a quick energy boost but should be consumed in moderation to avoid potential negative health effects.

Sugar per serving

The sugar content per serving of this cookie is 12g. This amount of sugar can be considered high, especially if you are monitoring your sugar intake. To put it into perspective, the American Heart Association recommends that women limit their daily sugar intake to 25g and men to 37.5g. Keep in mind that consuming excessive amounts of sugar can lead to negative health effects, such as weight gain and an increased risk for heart disease.

Protein per serving

Each serving of this cookie contains 2g of protein. While this amount may not seem like a lot, it can still provide a small boost to your daily protein intake. Protein is essential for your body to function properly, as it helps build and repair tissues and assists in various bodily functions.

Ingredients

The ingredients in the Original Chocolate Chunk (35g) cookie are: - Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) - Semi-sweet chocolate chunks (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors)

Allergens

This cookie contains wheat, milk, and soy ingredients, which can be allergenic to some people. If you have a wheat, milk, or soy allergy, make sure to check the ingredients and allergen information before consuming this cookie.

Recommended serving suggestions

To get the most enjoyment out of this cookie, we recommend pairing it with a glass of milk or a hot cup of tea or coffee. The creamy texture of milk can complement the sweetness of the cookie, while tea or coffee can provide a contrasting flavor profile that can enhance the taste experience.

Storage instructions

To ensure the freshness and quality of this cookie, store it in a cool and dry place away from direct sunlight. You can also store this cookie in an airtight container with a piece of bread to help prevent it from drying out or going stale.