1 cookie (42 g) Brown Butter Cookies contain 210 calories, making them a delicious but calorie-dense treat. Despite the high calorie count, these cookies are packed with flavor and are perfect for satisfying a sweet tooth.

In addition to the 210 calories, each cookie contains 12g of fat, 25g of carbohydrates, 2g of protein, and 11g of sugar. It's important to be mindful of portion sizes when enjoying these cookies to maintain a healthy diet.

Let's take a closer look at the nutritional information and ingredients of 1 cookie (42 g) Brown Butter Cookies to better understand their impact on your health.

Calories

As mentioned, each 42g cookie contains 210 calories. This makes up about 10% of the recommended daily calorie intake for an average adult. While it's important to be mindful of calorie intake, these cookies can be enjoyed in moderation as part of a balanced diet. It's worth noting that the calorie count may vary depending on the recipe used to make the cookies. Homemade cookies may have more or fewer calories depending on the ingredients and serving size.

Fat Content

Each cookie contains 12g of fat, with 7g of saturated fat. While it's important to limit saturated fat intake for maintaining heart health, not all saturated fats are created equal. The butter in these cookies is made with browned butter, which has a nutty and rich flavor profile. However, it's still important to be mindful of overall fat intake and to enjoy these cookies in moderation.

Carbohydrate Content

With 25g of carbohydrates per cookie, these Brown Butter Cookies are a good source of energy for the body. However, it's important to keep in mind that carbohydrates are converted to sugar in the body and can cause blood sugar spikes. If you have diabetes or are trying to limit your sugar intake, it's important to enjoy these cookies in moderation or opt for a lower-carbohydrate treat.

Protein Content

Each cookie contains 2g of protein, which is important for muscle repair and growth. While these cookies shouldn't be relied upon as a primary source of protein, they can be enjoyed as a tasty snack alongside other protein-rich foods like nuts or Greek yogurt.

Sugar Content

At 11g of sugar per cookie, these Brown Butter Cookies contain quite a bit of added sugar. It's recommended to limit added sugars to less than 10% of your daily calorie intake, which is about 50g for an average adult. While these cookies can be enjoyed in moderation, it's important to keep track of overall sugar intake throughout the day.

Sodium Content

Each cookie contains 130mg of sodium, which is about 6% of the recommended daily intake. While sodium is important for the body to function properly, excess sodium intake can lead to high blood pressure and other health concerns. It's important to be mindful of overall sodium consumption throughout the day, especially if you have high blood pressure or are at risk for heart disease.

Ingredients

The main ingredients in these Brown Butter Cookies include flour, browned butter, sugar, eggs, and vanilla extract. These cookies may also include additional ingredients like salt, baking powder, or chocolate chips depending on the recipe used. It's important to note that homemade cookies may have a different ingredient list or nutritional information than store-bought varieties, so it's important to read labels carefully if you have allergies or dietary restrictions.

Allergens

Brown Butter Cookies typically contain allergens like wheat, eggs, and milk. If you have food allergies or sensitivities, be sure to check the ingredient list carefully before consuming these cookies.

Serving Size

The serving size for 1 Brown Butter Cookie is typically 42g, which is about the size of a golf ball. It's important to be mindful of portion sizes when enjoying these cookies, as the high calorie and sugar content can add up quickly.

Serving Suggestions

Brown Butter Cookies can be enjoyed on their own as a sweet snack or paired with a glass of milk or a cup of tea or coffee. They can also be crumbled over ice cream, used as a topping for yogurt or oatmeal, or added to a cookie butter spread for a delicious treat.