1 Medium (yield After Cooking, Bone Removed) Baked Breaded or Battered Haddock has a whopping 986 Calories. If you enjoy this dish, it's important to understand its nutritional facts and how it fits into your overall Diet.
In addition to its high calorie count, Medium baked breaded or battered haddock is also high in sodium, fat, and carbs. Depending on the preparation method, it may contain unHealthy oils and preservatives. It's important to consider these factors when consuming this dish.
In this article, we'll explore the nutritional facts of Medium baked breaded or battered haddock, why it's high in Calories, and how you can Prepare it in a Healthy way.
How many calories are in Medium Baked Breaded or Battered Haddock?
As the name suggests, 1 Medium (yield After Cooking, Bone Removed) Baked Breaded or Battered Haddock contains 986 Calories. This makes it a calorie-dense dish that should be consumed in moderation, especially if you're watching your weight.
What are the nutritional facts of Medium Baked Breaded or Battered Haddock?
In addition to its high calorie count, Medium baked breaded or battered haddock is also high in sodium, fat, and carbs. Depending on the preparation method, it may contain unHealthy oils and preservatives. On the flip side, it is a good source of protein and essential fatty acids, which are important for overall health.
Why is Medium Baked Breaded or Battered Haddock high in calories?
The high calorie count of Baked Breaded or Battered Haddock is mainly due to the breading or battering process. This adds a layer of carbohydrate-rich coating that significantly increases the calorie count of the dish.
What are the ingredients used to make Medium Baked Breaded or Battered Haddock?
The ingredients used to make Baked Breaded or Battered Haddock can vary depending on the recipe and preparation method. However, some common ingredients include haddock fillets, breadcrumbs or batter, salt, pepper, and vegetable oil.
Is Medium Baked Breaded or Battered Haddock healthy?
While Medium baked breaded or battered haddock does have some nutritional benefits, it is generally not considered a Healthy dish. It is high in Calories, sodium, and unhealthy fats, which can contribute to a range of health issues including weight gain, high blood pressure, and heart disease.
How does Medium Baked Breaded or Battered Haddock fit into a balanced diet?
If you enjoy Baked Breaded or Battered Haddock, it can still fit into a Balanced Diet in moderation. You can balance it out by pairing it with Healthy sides like steamed vegetables or a salad, and limiting your portions.
Can I consume Medium Baked Breaded or Battered Haddock if I am on a diet?
If you are on a Diet, Baked Breaded or Battered Haddock may not be the best choice due to its high calorie and carb count. However, if you want to indulge in this dish, you can fit it into a calorie-controlled diet by limiting your portion size and pairing it with Healthy sides.
What are the alternatives to Medium Baked Breaded or Battered Haddock?
If you're looking for a healthier alternative to Baked Breaded or Battered Haddock, you can try baked or grilled fish without breading or battering. This will significantly reduce the calorie and carb count of your dish while still providing you with essential nutrients like protein and omega-3 fatty acids.
How to prepare Medium Baked Breaded or Battered Haddock in a healthy way?
If you want to Prepare Baked Breaded or Battered Haddock in a healthier way, you can try baking it instead of frying. This will significantly reduce the calorie and fat content of your dish while still giving it a crispy and delicious texture.
How often can I consume Medium Baked Breaded or Battered Haddock?
When it comes to consuming Baked Breaded or Battered Haddock, moderation is key. It is a high calorie and carb dish, so it's best to limit your consumption to once or twice a month if you're watching your weight or have health concerns.
Eating healthy is a form of self-respect.
Frequently Asked Questions About Baked Breaded or Battered Haddock
1. What is the serving size for 986 Calories of baked breaded or battered haddock?
The serving size for 986 calories of baked breaded or battered haddock is one medium-sized piece, with the bone removed and after cooking.
2. How is the haddock Prepared?
The haddock is coated in bread crumbs or batter and baked, rather than fried. This makes it a healthier option than traditional fried fish.
3. Is haddock a good source of protein?
Yes, haddock is a great source of protein, with one medium piece of baked breaded or battered haddock containing approximately 75 grams of protein.
4. Is this dish a good choice for those on a Diet?
While haddock is a lean source of protein, the bread crumbs or batter it is cooked in can add a significant amount of calories and fat to the dish. It may not be the best option for those on a strict diet or watching their calorie intake.
5. How can I make this dish healthier?
One way to make this dish healthier is to use whole wheat bread crumbs or a lighter batter for coating the haddock. Additionally, serving it with a side of vegetables or a salad can help balance out the meal and provide additional nutrients and fiber.