1 Oz Goose Meat and Skin (Cooked, Roasted) has a caloric value of 86 calories. This rare meat is a delicacy served in special occasions and upscale restaurants. Goose meat has a unique flavor, and it is not as commonly consumed as chicken or beef. However, this nutritious meat is rich in protein, vitamins, and minerals that offer numerous health benefits.

This fat-free and low-carb meat offers excellent nutritional value. It is a good source of protein that helps build muscle mass and provides energy for daily activities. Goose meat and skin are also rich in essential nutrients, such as iron, zinc, and vitamin B12 that support a healthy immune system and cognitive function.

In this article, we will explore the nutritional value of cooked and roasted goose meat and skin, their benefits, and how to prepare them for delicious recipes.

Caloric Value of 1 Oz Goose Meat with Skin

A 1 oz serving of cooked and roasted goose meat with skin provides 86 calories. It is a low-calorie food that helps manage weight and maintain a healthy diet. Goose meat is a good option for those who follow a calorie-restricted diet. It has fewer calories than chicken or beef and provides more nutrients per serving.

Amount of Fat in Cooked Roasted Goose Meat and Skin

A 1 oz serving of cooked and roasted goose meat with skin contains 3.6 grams of fat, of which approximately 1 gram is saturated fat. This is a low-fat food that is good for those who are watching their dietary fat intake. The amount of fat in goose meat and skin is relatively low compared to other types of meat, such as beef or pork. This makes it a healthy option for people who are concerned about their heart health or are trying to lose weight.

Protein Content of Cooked Roasted Goose Meat and Skin

A 1 oz serving of cooked and roasted goose meat with skin contains 6.1 grams of protein. Protein is essential for building and repairing muscle tissue, organs, skin, and bones. Goose meat provides more protein per serving than chicken or beef. This makes it a suitable food for athletes or people who want to build lean muscle mass.

Iron Content in Goose Meat and Skin

A 1 oz serving of cooked and roasted goose meat with skin contains 0.4 mg of iron. Iron is an essential mineral that supports healthy blood cell production and oxygen transportation. Goose meat and skin are a good source of iron, particularly for those who follow a vegetarian diet or have iron deficiency anemia. Iron is also important for maintaining healthy skin, hair, and nails.

Presence of Essential Amino Acids in Goose Meat

Goose meat is a complete protein that contains all essential amino acids that the body needs for proper functioning. Essential amino acids cannot be synthesized by the body and must be obtained through food sources. Goose meat and skin provide a high-quality protein that is easily digestible and readily absorbed by the body. It is an excellent food for people who want to maintain and improve their physical performance.

Vitamins and Minerals in 1 Oz Cooked Roasted Goose Meat and Skin

A 1 oz serving of cooked and roasted goose meat with skin provides several essential vitamins and minerals, such as vitamin B12, zinc, and phosphorus. Vitamin B12 is crucial for maintaining a healthy nervous system and producing red blood cells. Zinc supports a healthy immune system and cell growth and repair. Phosphorus is essential for strong bones and teeth and energy metabolism.

Benefits of Consuming Cooked Roasted Goose Meat and Skin

Consuming cooked and roasted goose meat and skin can offer several health benefits, such as building and repairing muscle tissue, boosting energy levels, improving cognitive function, supporting a healthy immune system, and promoting healthy skin, hair, and nails. Goose meat and skin are low in fat and calories, making them an ideal food for people who are on a weight loss diet. Its high protein content also makes it an excellent option for athletes or people who want to build lean muscle mass.

Preparation Tips for Cooking Goose Meat and Skin

Cooking goose meat and skin can be challenging because it tends to dry easily. Marinating the meat in acidic ingredients, such as vinegar or lemon juice, can help tenderize it and add flavor. Roasting or grilling the meat on medium heat can help retain its moisture and flavor. Adding herbs and spices, such as thyme, sage, or rosemary, can enhance its taste and aroma.

Nutritious Goose Meat and Skin Recipes

1. Roast Goose with Chestnut Stuffing: This classic recipe features juicy and flavorful roast goose with a delicious chestnut and herb stuffing. 2. Stir-Fried Goose with Vegetables: This quick and easy recipe features tender and succulent stir-fried goose with a variety of colorful vegetables. 3. Goose and Mushroom Stew: This hearty and comforting stew features tender and juicy goose with earthy mushrooms and aromatic spices.

Comparison of Goose Meat and Skin with Other Meats

Goose meat and skin offer several nutritional benefits that other meat sources, such as beef, pork, or lamb, may not provide. Goose meat is lower in calories and fat and higher in protein, iron, and vitamin B12 than these meats. It is also a good source of essential amino acids, which are not found in some plant-based protein sources. However, chicken and turkey are also low-fat and high-protein foods that offer similar health benefits to goose meat and skin. They are also more widely available and less expensive than goose meat.