Calories in 1 Oz Beef Vegetable Soup (Canned, Condensed)?

1 Oz Beef Vegetable Soup (Canned, Condensed) is 18 calories.

When you want a warm, satisfying meal that doesn't require a lot of effort, canned soup can fit the bill. One ounce of beef vegetable soup (canned, condensed) contains only 18 calories, making it a low-calorie option for when you want something quick and easy.

In addition to being low in calories, this soup also provides some nutritional benefits. It contains a variety of vegetables, which can help you meet your daily recommended intake. The beef provides protein to keep you feeling full and satisfied.

In this article, we'll explore the nutrition information, ingredients, benefits, and preparation methods for beef vegetable soup. We'll also provide suggestions for how to make the canned soup taste better and give recommendations for low-calorie options and the best brands to try.

1 Oz Beef Vegetable Soup (Canned, Condensed)

Nutrition Information

One ounce of beef vegetable soup (canned, condensed) contains: - 18 calories - 0.3 grams of fat

Calories In 1 Oz Beef Vegetable Soup (Canned, Condensed)

One ounce of beef vegetable soup (canned, condensed) contains 18 calories.

Ingredients In 1 Oz Beef Vegetable Soup (Canned, Condensed)

The exact ingredients in beef vegetable soup can vary based on the brand and recipe. However, some common ingredients include: - Beef broth - Vegetables such as carrots, potatoes, green beans, and corn

Benefits Of Beef Vegetable Soup

Beef vegetable soup has several benefits, including: - Low in calories - Provides protein and fiber

How To Make Beef Vegetable Soup From Scratch

If you want to make beef vegetable soup from scratch, here is a recipe to try: - Heat olive oil in a large pot over medium heat - Add diced onion and minced garlic, and sauté until softened

How To Make The Canned Soup Taste Better

If you want to improve the flavor of canned beef vegetable soup, try these tips: - Add additional herbs and spices, such as thyme, basil, or rosemary - Top with grated Parmesan cheese or croutons

Low-Calorie Soup Option

If you're looking for a low-calorie soup option, beef vegetable soup (canned, condensed) is a great choice. Other low-calorie options to consider include: - Chicken noodle soup (canned, condensed) - Tomato soup (canned, condensed)

Ideal Soup During Winter Season

Beef vegetable soup is an ideal soup to enjoy during the winter season. Its hearty and warming qualities can make it a satisfying meal option on a cold day.

Best Brands Of Beef Vegetable Soup

Some of the best brands of beef vegetable soup to try include: - Campbell's - Progresso

Serving Suggestions

Beef vegetable soup can be enjoyed on its own as a meal or as part of a larger meal. Some serving suggestions include: - Serve with a side salad for a well-rounded meal - Top with croutons or grated cheese for added flavor

5 Most Frequently Asked Questions About Canned Beef Vegetable Soup

1. What are the ingredients in canned beef vegetable soup?

The ingredients usually include beef broth, vegetables (carrots, green beans, potatoes, etc.), beef, tomato paste, and various seasonings.

2. How many calories are in canned beef vegetable soup?

One 1 oz serving of canned beef vegetable soup contains 18 calories.

3. How is canned beef vegetable soup made?

Canned beef vegetable soup is made by cooking the beef and vegetables together in a broth seasoned with herbs and spices. The soup is then condensed and canned.

4. Are there any nutrition benefits to eating canned beef vegetable soup?

Canned beef vegetable soup can be a good source of protein, vitamins, and minerals. However, it is important to note that some canned soups can be high in sodium and preservatives, which can be detrimental to health if consumed in excess.

5. How can I make canned beef vegetable soup more flavorful?

You can add fresh herbs, spices, or garlic to enhance the flavor of canned beef vegetable soup. Additionally, you can mix in cooked grains like rice or quinoa for added texture and nutrition.

Nutritional Values of 1 Oz Beef Vegetable Soup (Canned, Condensed)

UnitValue
Calories (kcal)18 kcal
Fat (g)0.43 g
Carbs (g)2.3 g
Protein (g)1.26 g

Calorie breakdown: 21% fat, 51% carbs, 28% protein

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