1 sandwich (161 g) Sausage McMuffin with Egg Whites contains 400 Calories.

This classic Breakfast sandwich from McDonald's features Egg Whites and sausage nestled between two English muffins. It offers a good source of Protein, but can be high in Calories, fat, and Sodium. Let's explore the nutritional facts and ingredients of this Fast Food trend.

In this article, we'll also provide some healthy alternatives to the Sausage McMuffin with Egg Whites and discuss the nutritional value of its key ingredients. Keep reading for more information!

Nutrition Facts

According to the McDonald's website, a Sausage McMuffin with Egg Whites contains 400 Calories, 23 grams of Protein, 27 grams of Carbohydrates, and 21 grams of fat. It also has 740 milligrams of Sodium and 2 grams of fiber. While this sandwich can provide a decent amount of protein for your day, the high sodium content and saturated fat from the sausage and buttered English muffin should be taken into consideration when incorporating it into your diet.

Ingredients

The ingredients list for a Sausage McMuffin with Egg Whites includes a sausage patty made from pork, water, salt, spices, dextrose, and preservatives like BHA, BHT, and citric acid. The egg white round consists of egg whites, modified food starch, salt, and citric acid. The sandwich is completed with a slice of American cheese and an English muffin made from enriched flour, water, yeast, and a blend of wheat flour and malted barley flour. It's also topped with butter to enhance the flavor. While the egg whites and cheese add some Protein and calcium to the sandwich, the sausage contains added preservatives and Sodium. The English muffin and butter also contribute to the high carbohydrate and saturated fat content of the sandwich.

Fast Food Trend

The Sausage McMuffin with Egg Whites has been a popular breakfast item at McDonald's for years. It's a convenient option for busy mornings when you don't have time to prepare a full breakfast at home. However, with the rise of health-conscious consumers, McDonald's has also introduced healthier breakfast options like oatmeal and egg white delights to their menu. While it's okay to indulge in Fast Food once in a while, it's important to be mindful of the nutritional content and make healthier choices when possible.

Serving Size

The serving size for a Sausage McMuffin with Egg Whites is one sandwich, weighing 161 grams.

Meal Recommendation

If you choose to have a Sausage McMuffin with Egg Whites for breakfast, pair it with a side of fresh fruit or a small coffee instead of a sugary beverage like soda or juice. This will help balance out the nutrition and keep you feeling full longer.

Healthy Alternatives

If you're looking for healthier breakfast options, McDonald's offers oatmeal with fresh fruit and nuts, egg white delights with turkey sausage, and fruit and yogurt parfaits. You can also make your own Breakfast sandwich at home with a whole wheat English muffin, Egg Whites or scrambled eggs, and lean ham or turkey bacon.

Egg Whites - The Nutritional Value

Egg Whites are a rich source of Protein, with one egg white containing about 3.6 grams of protein and only 17 Calories. They're also low in fat and cholesterol-free. Eating egg whites can help support muscle growth and repair and keep you feeling full longer. However, the yolks of eggs contain important vitamins and minerals like vitamin D, vitamin B12, and iron, so it's important to incorporate whole eggs into your diet as well.

Sausages - What's in it?

Sausages are typically made from ground meat, fat, and spices, and may contain preservatives and additives to enhance the flavor and texture. They can be high in saturated fat and Sodium, so it's important to choose leaner options and consume them in moderation. Turkey sausage, chicken sausage, and veggie sausage are healthier alternatives to traditional pork or beef sausage.

Morning Breakfast Booster

Starting your day with a balanced breakfast can help boost your energy and productivity throughout the morning. Incorporating Protein-rich foods like Egg Whites and sausage can help keep you feeling full and satisfied until your next meal. Adding fresh fruits, whole grains, and healthy fats like avocado can also provide essential nutrients and help prevent cravings later in the day.

Calories Burned

The number of Calories burned during physical activity depends on a variety of factors, including body weight, type of activity, and intensity level. According to the American Council on Exercise, a 155-pound person can expect to burn about 544 calories per hour of high-impact aerobics or 298 calories per hour of brisk walking. Incorporating regular exercise into your routine can help balance out your caloric intake and improve your overall health.