Calories in 1 Oz Egg Roll with Chicken or Turkey?

1 Oz Egg Roll with Chicken or Turkey is 46 calories.

Looking for a low-calorie yet delicious snack option? Try out the 1 Oz Egg Roll with Chicken or Turkey, which packs only 46 calories. This snack is perfect if you're watching your weight or looking for healthy snacking alternatives.

Not only is this snack low in calories, but it's also a great source of lean protein. One egg roll contains about 4 grams of protein, which makes it an excellent snack choice for people who want to build or maintain their muscle mass.

In this article, we'll explore the various benefits of the 1 Oz Egg Roll with Chicken or Turkey and why it's an ideal snack option for weight management and people on the go.

1 Oz Egg Roll with Chicken or Turkey

Perfect for a Low-Calorie Diet

If you're on a low-calorie diet or trying to lose weight, the 1 Oz Egg Roll with Chicken or Turkey is the perfect snack option for you. It's a light and healthy snack that won't sabotage your diet. Plus, since it's low in calories, you can eat it guilt-free. Whether you want a snack at work or a movie, the egg roll is perfect for any situation.

Healthy Option for Snacking

Not all snacks are created equal, and most of the time, they're high in sodium and unhealthy fats. The 1 Oz Egg Roll with Chicken or Turkey, on the other hand, is a healthy option for snacking. It's low in calories, fat, and sodium and contains all-natural ingredients. If you're looking for a delicious snack option that won't compromise your dietary goals, this egg roll is an excellent choice.

Great Source of Lean Protein

Eating protein is essential for building and repairing muscle mass, and it's also beneficial for weight management. The 1 Oz Egg Roll with Chicken or Turkey is a great source of lean protein, with each roll containing around 4 grams of protein. By adding this egg roll to your snacking routine, you're not only satisfying your hunger cravings but also getting the nutrition you need.

Easy to Prepare

One of the best things about the 1 Oz Egg Roll with Chicken or Turkey is how easy it is to prepare. You can quickly thaw it in the microwave or oven, or even enjoy it straight out of the refrigerator. It's a hassle-free snack option that fits perfectly into your busy lifestyle and won't keep you tied up in the kitchen.

Ideal for People on the Go

Whether you're running between tasks or trying to squeeze in a quick workout, the 1 Oz Egg Roll with Chicken or Turkey is an ideal snack option for people on the go. It's portable, easy to eat, and won't leave you feeling weighed down or sluggish. By carrying around an egg roll, you're ensuring that you have a healthy snack option at your fingertips wherever you go.

Alternative to High-Calorie Snacks

One of the main reasons why people struggle with their diets is because of high-calorie snacking options. However, the 1 Oz Egg Roll with Chicken or Turkey is an alternative to those high-calorie snacks, as each roll contains just 46 calories. By choosing this snack option, you're satisfying your hunger cravings without derailing your diet or weight loss goals.

Delicious and Nutritious

The 1 Oz Egg Roll with Chicken or Turkey is not only healthy, but it's also incredibly delicious and nutritious. It's made with all-natural ingredients, and its crispy shell pairs perfectly with the savory chicken or turkey filling. By eating this snack, you're not only fueling your body with the nutrition it needs but also enjoying every bite.

Low-Fat Option for Appetizers

If you're looking for low-fat appetizer options, the 1 Oz Egg Roll with Chicken or Turkey works well. It's light and crispy and won't leave you feeling overly full before the main course. As an appetizer, this egg roll serves as a satisfying and healthy starter that will leave your guests impressed with your healthy choices.

Ideal for Weight Management

When it comes to weight management, it's all about making smart food choices that help you stay within your calorie limit. The 1 Oz Egg Roll with Chicken or Turkey is an ideal snack option for weight management, as it's filling, nutritious, and low in calories. By incorporating this snack into your diet, you're choosing a food option that will help you accomplish your weight management goals.

Suitable for Dieters

If you're on a specific diet plan, the 1 Oz Egg Roll with Chicken or Turkey is a suitable snack option for you. It's low in calories, fat, and sodium, and contains all-natural ingredients, which makes it a healthy and diet-compliant snack option. By choosing this snack, you're eating a food item that aligns with your dietary goals and requirements.

Nutritional Values of 1 Oz Egg Roll with Chicken or Turkey

UnitValue
Calories (kcal)46 kcal
Fat (g)2.44 g
Carbs (g)4.12 g
Protein (g)1.75 g

Calorie breakdown: 48% fat, 36% carbs, 15% protein

Similar Calories and Nutritional Values