Bhindi Masala is a delicious North Indian dish that's made with okra (bhindi), onions, tomatoes, and a blend of aromatic spices. One serving of this flavorful curry, weighing 100 g, contains 202 calories. It's a great option for vegans and vegetarians who are looking for a protein-rich, low-carb meal.

Besides its delicious taste, Bhindi Masala is also packed with essential vitamins and minerals. Okra is a good source of dietary fiber, vitamin C, and vitamin K, while the spices used in the dish offer numerous health benefits.

In this article, we'll take a closer look at the ingredients and nutritional value of Bhindi Masala, as well as explore some tips and variations that can help you enjoy this dish to the fullest.

Calories in Bhindi Masala: 202

As mentioned earlier, one serving of Bhindi Masala weighing 100 g contains 202 calories. The calorie content may vary depending on the exact proportion of ingredients used in the dish, such as the amount of oil, spices, and vegetables. This is why it's important to measure your ingredients carefully and track your portions if you're watching your calorie intake. Overall, Bhindi Masala can be a wholesome and satisfying meal that fits into a balanced diet.

Bhindi Masala Ingredients

Here are the key ingredients you'll need to make Bhindi Masala: - Okra (bhindi) - Onions, tomatoes, and garlic

Nutritional Facts of Bhindi Masala

Here's a breakdown of the nutritional value of Bhindi Masala per 100 g serving: - calories: 202 - Total Fat: 13.6 g, Saturated Fat: 1.8 g, Trans Fat: 0 g

Bhindi Masala Benefits

Besides its taste, Bhindi Masala offers various health benefits: - Okra is a good source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. - The spices used in Bhindi Masala, such as cumin and turmeric, are known to have anti-inflammatory, antioxidant, and antimicrobial properties.

How to Make Bhindi Masala?

To make Bhindi Masala, you'll need the following ingredients: - 250 g okra (bhindi) - 1 onion, finely chopped

Tips to Enjoy Bhindi Masala

Here are some tips to make the most of your Bhindi Masala: - Serve it hot with some steamed rice or naan bread for a complete meal. - Experiment with the spices to create your own unique flavor profile.

Variations of Bhindi Masala

Here are some variations of Bhindi Masala that you may want to try: - Add some paneer (cottage cheese) or tofu for a protein boost. - Use different vegetables, such as potatoes or bell peppers, to create a more colorful and nutritious dish.

Serving and Pairing Suggestions

Bhindi Masala is a versatile dish that can be served in many ways: - As a side dish to complement your main course - As a main dish with some rice or bread on the side

Bhindi Masala Alternatives

If you're not a fan of okra or want to try something different, here are some Indian dishes that you may enjoy: - Chana masala (spicy chickpea curry) - Dal makhani (creamy lentil stew)

Frequently Asked Questions about Bhindi Masala

Here are some common questions and answers about Bhindi Masala: - Q: Can I use frozen okra instead of fresh? - A: Yes, but make sure to thaw it completely and pat it dry before using it in the dish.