Calories in 1 cup (249 g) Traditional Creamy Roasted Chicken with Herb Dumplings?

1 cup (249 g) Traditional Creamy Roasted Chicken with Herb Dumplings is 140 calories.

Looking for a delicious and healthy chicken recipe? Try our 1 cup (249 g) Traditional Creamy Roasted Chicken with Herb Dumplings. With only 140 calories, it's a perfect meal for any day of the week.

Our creamy roasted chicken is made with high-quality ingredients and is packed with nutrition. It contains 20 grams of protein, which makes it an excellent source of protein for anyone looking to build and maintain lean muscle mass.

In this article, we'll explore some practical tips and strategies to help you prepare this delicious meal in no time.

1 cup (249 g) Traditional Creamy Roasted Chicken with Herb Dumplings

Nutritional Information

Our creamy roasted chicken with herb dumplings is not only delicious but also packed with nutrition. Here is the nutritional information per serving: calories: 140 Protein: 20 grams

Serving Size

Our recipe serves 4 people. Each serving is 1 cup (249 g).

Ingredients

To prepare our creamy roasted chicken with herb dumplings, you will need the following ingredients: - 4 chicken breasts - 3 cups of chicken broth

Preparation Method

Here are the steps to prepare our creamy roasted chicken with herb dumplings: 1. Preheat oven to 375°F. 2. Season chicken breasts with salt and pepper.

Texture and Flavor

Our creamy roasted chicken with herb dumplings is a rich and delicious meal. The chicken is perfectly roasted, and the herb dumplings add a unique and exciting flavor to the dish. The texture of the chicken is tender and juicy, while the herb dumplings add a slightly chewy texture that complements the dish perfectly.

Suggested Pairings

Our creamy roasted chicken with herb dumplings pairs perfectly with a variety of side dishes. Here are some suggestions: - Roasted vegetables - Garlic mashed potatoes

Storage Tips

You can store our creamy roasted chicken with herb dumplings in an airtight container in the refrigerator for up 3 days. Make sure to let it cool completely before storing.

Calorie Count

Our creamy roasted chicken with herb dumplings is a low-calorie meal. It contains only 140 calories per serving, making it an excellent choice for anyone looking to maintain a healthy body weight.

Gluten-Free Option

For those with gluten intolerance, you can easily make our creamy roasted chicken with herb dumplings gluten-free by using gluten-free flour in the dumpling mixture.

Meal Planning

Our creamy roasted chicken with herb dumplings is an excellent meal to add to your meal planning rotation. You can prepare it ahead of time and store it in the refrigerator for a quick and easy meal during the week. If you're looking to meal prep, you can easily double or triple the recipe to make sure you have enough servings for the week.

Eating healthy doesn't have to be boring. Our creamy roasted chicken with herb dumplings is proof of that.

5 FAQ About Traditional Creamy Roasted Chicken with Herb Dumplings

1. What ingredients are in Traditional Creamy Roasted Chicken with Herb Dumplings?

Traditional Creamy Roasted Chicken with Herb Dumplings typically includes chicken, flour, chicken broth, carrots, celery, onion, garlic, and herbs such as thyme and parsley.

2. Can Traditional Creamy Roasted Chicken with Herb Dumplings be frozen?

Yes, Traditional Creamy Roasted Chicken with Herb Dumplings can be frozen. It's best to store it in an airtight container or freezer bag. When ready to eat, defrost in the refrigerator overnight and reheat on the stove or in the microwave.

3. Is Traditional Creamy Roasted Chicken with Herb Dumplings gluten-free?

No, Traditional Creamy Roasted Chicken with Herb Dumplings is not gluten-free due to the use of flour in the dumplings. However, it can be modified to use a gluten-free flour alternative.

4. Does Traditional Creamy Roasted Chicken with Herb Dumplings contain dairy?

Yes, Traditional Creamy Roasted Chicken with Herb Dumplings typically contains heavy cream or milk in the sauce. However, it can be modified to use a dairy-free alternative.

5. How many calories are in a cup of Traditional Creamy Roasted Chicken with Herb Dumplings?

There are 140 calories in a cup (249 g) of Traditional Creamy Roasted Chicken with Herb Dumplings.

Nutritional Values of 1 cup (249 g) Traditional Creamy Roasted Chicken with Herb Dumplings

UnitValue
Calories (kcal)140 kcal
Fat (g)7 g
Carbs (g)16 g
Protein (g)5 g

Calorie breakdown: 43% fat, 44% carbs, 14% protein

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