Calories in 1 pouch (213 g) Vegetable Soup?

1 pouch (213 g) Vegetable Soup is 100 calories.

Looking for a healthy and nutritious meal option for lunch or dinner? Look no further than the 1 pouch (213 g) Vegetable Soup! With just 100 calories per pouch, this soup is perfect for those looking to manage their weight without sacrificing flavor.

This vegetable soup is packed with fiber and essential vitamins and minerals, making it a wholesome addition to any diet. In addition, it is low in fat and gluten-free, making it an excellent choice for those with dietary restrictions. So why not give this delicious and convenient meal a try?

In this article, we'll explore the benefits of choosing Vegetable Soup as your go-to meal option. Whether you're looking for a quick and easy meal, a convenient option for on-the-go, or a low-calorie soup to help with weight management, this soup has you covered!

1 pouch (213 g) Vegetable Soup

Healthy Option for Lunch or Dinner

If you're looking for a nutritious and filling meal option to enjoy at lunch or dinner time, vegetable soup is the perfect choice. Packed full of wholesome vegetables and low in calories, this soup will keep you feeling full and satisfied without weighing you down. Not only is it a great choice for those looking to maintain a healthy weight, but the vitamins and minerals found in the vegetables can also help keep your immune system strong and healthy. So why not opt for vegetable soup the next time you're looking for a healthy meal option?

Quick and Easy Meal

Don't have time to spend hours in the kitchen? No problem! Vegetable soup is a quick and easy meal option that can be ready in minutes. Simply open up the pouch, heat it up, and you're ready to go! It's perfect for those busy weeknights when you don't have time to cook a full meal. And with no chopping or prep required, it's a great option for those who don't enjoy spending time in the kitchen.

Convenient Meal for On-The-Go

If you're constantly on the go, finding a healthy and nutritious meal option can be a challenge. But with vegetable soup, you can enjoy a wholesome meal no matter where you are. Its convenient pouch packaging makes it easy to take with you on the go, whether you're heading to work or out for a picnic. And with no need for refrigeration, it's perfect for those who don't have access to a fridge throughout the day. So why not keep a few pouches of vegetable soup on hand for those busy days when you need a quick and healthy meal option?

Low-Calorie Soup for Weight Management

Trying to maintain a healthy weight can be a challenge, but with vegetable soup, it's easy to stay on track. With just 100 calories per pouch, it's a low-calorie meal option that won't leave you feeling hungry or deprived. Plus, the fiber and nutrients from the vegetables will help keep you feeling full for longer, so you're less likely to reach for unhealthy snacks or overeat at your next meal. So if you're looking for a tasty and filling meal option that won't sabotage your weight management goals, vegetable soup is the way to go.

Wholesome Soup for a Nutritious Diet

Maintaining a nutritious and well-rounded diet is essential for good health, and vegetable soup can help you achieve just that. Packed full of vegetables and essential nutrients, this soup is a great way to get more vitamins and minerals into your diet. And because it's low in fat and calories, it's a great option for those looking to maintain a healthy weight as well. So whether you're trying to follow a more balanced diet or simply looking for a tasty and nutritious meal option, vegetable soup is a great choice.

Vegan and Gluten-Free Soup Option

If you follow a vegan or gluten-free diet, finding tasty and convenient meal options can be a challenge. But with vegetable soup, you don't have to compromise on flavor or convenience. This soup is completely vegan and gluten-free, making it a great option for those with dietary restrictions or allergies. And with no artificial flavors or preservatives, it's a wholesome and natural choice for anyone looking to eat a more plant-based diet. So why not add this delicious and nutritious soup to your meal rotation today?

Perfect for Cold Weather

When the weather turns cold, there's nothing quite like a warm and comforting bowl of soup to keep you cozy. And with vegetable soup, you can enjoy all the warmth and flavor of a hearty soup without any of the hassle. It's quick and easy to make, and the perfect meal option for those chilly days when you don't feel like spending time in the kitchen. So why not whip up a batch of this delicious soup the next time the temperatures drop?

Packed with Flavorful Vegetables

If you're a fan of veggie-packed meals, you'll love the delicious and nutritious vegetables found in vegetable soup. From carrots and peas to potatoes and onions, this soup is packed full of flavorful ingredients that will leave your taste buds wanting more. And with no artificial flavors or preservatives, you can feel good about what you're eating. So why not give this delicious and satisfying soup a try today?

Low-Fat Soup for Heart Health

Maintaining good heart health is important for everyone, and the low-fat content of vegetable soup makes it a great choice for those looking to keep their heart healthy. With no added oils or fats, this soup is a low-fat meal option that won't compromise on flavor or nutrition. And because it's packed with vegetables, it's also a great way to get more heart-healthy nutrients into your diet. So why not add this delicious and nutritious soup to your diet and start taking care of your heart health today?

Ideal for Meal Prep

If you're a fan of meal prepping, vegetable soup is the perfect option for you. Its convenient pouch packaging makes it easy to prepare in advance, and its long shelf-life means you can keep it on hand for whenever you need a quick and healthy meal option. So why not batch cook a few pouches of vegetable soup and enjoy a tasty and nutritious meal whenever you need it?

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

Frequently Asked Questions About Vegetable Soup

1. How many servings are in one pouch of Vegetable Soup?

One pouch of Vegetable Soup is one serving.

2. Is Vegetable Soup vegetarian/vegan?

Yes, Vegetable Soup is vegetarian and vegan.

3. What is the sodium content of Vegetable Soup?

One pouch of Vegetable Soup contains 590 mg of sodium.

4. Can I microwave the pouch of Vegetable Soup?

Yes, you can microwave the pouch of Vegetable Soup. Just follow the instructions on the packaging.

5. Is Vegetable Soup gluten-free?

Yes, Vegetable Soup is gluten-free.

Nutritional Values of 1 pouch (213 g) Vegetable Soup

UnitValue
Calories (kcal)100 kcal
Fat (g)1.5 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 13% fat, 76% carbs, 11% protein

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