If you're looking for a delicious and satisfying snack, 1 cookie (43 g) Banana Marshmallow Pies might just be what you're craving. With 190 calories per serving, they're a great choice for an indulgent treat.
In addition to being tasty, Banana Marshmallow Pies also provide some nutritional benefits. Let's take a closer look at the macronutrient content of these cookies. Each serving contains:
In this article, we'll explore the health benefits and precautions of consuming Banana Marshmallow Pies, as well as some alternative snack options.
Caloric Content of the Banana Marshmallow Pie
One serving (43 g) of Banana Marshmallow Pies contains 190 calories. This makes them a moderately calorie-dense snack option, meaning they can contribute to your daily caloric intake relatively quickly. While enjoying a treat like Banana Marshmallow Pies is perfectly fine in moderation, it's important to be mindful of portion sizes and overall caloric intake throughout the day.
Amount of Carbohydrates in the Banana Marshmallow Pie
Each serving of Banana Marshmallow Pies contains 30 grams of carbohydrates. This includes 15 grams of sugar and 2 grams of fiber. While these cookies provide a quick source of energy, it's important to balance carbohydrate intake with adequate protein and healthy fat to support satiety and overall nutrient needs.
Total Fat Content in the Banana Marshmallow Pie
One serving of Banana Marshmallow Pies contains 8 grams of total fat, including 3 grams of saturated fat. While some fat in the diet is important for satiety and nutrient absorption, it's best to limit intake of saturated and trans fats for heart health. If you're looking to indulge in a snack like Banana Marshmallow Pies, it's a good idea to balance it out with lower-fat options throughout the day.
Protein Content of the Banana Marshmallow Pie
Each serving of Banana Marshmallow Pies contains 2 grams of protein. While this isn't a significant source of protein, it can still contribute to overall nutrient intake throughout the day. Consider pairing these cookies with a source of protein, such as a handful of nuts or a hard-boiled egg, to balance out your snack and support satiety.
Calcium and Iron Content of the Banana Marshmallow Pie
Banana Marshmallow Pies provide some small amounts of micronutrients. Each serving contains approximately 2% of the daily recommended intake for calcium and iron. While this isn't a significant amount, it's still important to consider overall nutrient intake throughout the day to support optimal health.
Ingredients in Banana Marshmallow Pie
Banana Marshmallow Pies are made primarily of enriched flour, sugar, and vegetable shortening. They also contain other ingredients like corn syrup, dextrose, and banana puree. While these ingredients provide flavor and texture, it's important to consider the overall nutrient quality of the snacks you're consuming throughout the day.
Recommended Serving Size for Banana Marshmallow Pie
One serving of Banana Marshmallow Pies is one cookie (43 g). While it can be tempting to indulge in multiple cookies, it's important to stick to the recommended serving size to support overall health and balance throughout the day. Consider portioning out snacks in advance to help avoid overeating or mindless snacking.
Alternatives to Banana Marshmallow Pie
While Banana Marshmallow Pies can be a tasty and convenient snack option, there are plenty of other alternatives to consider. For example, you might try an apple with almond butter, a hard-boiled egg with whole-grain crackers, or a small serving of hummus with carrot sticks. Experiment with different snack options to find what works best for your taste preferences and nutritional needs.
Precautions When Consuming Banana Marshmallow Pie
While enjoy Banana Marshmallow Pies in moderation is perfectly fine for most people, there are some precautions to consider. For example, if you have a food allergy or intolerance to any of the ingredients, you'll need to avoid these cookies. Additionally, if you're watching your overall caloric intake or trying to lose weight, it's important to be mindful of portion sizes and overall intake throughout the day.
Banana Marshmallow Pie as a Dessert Option
In addition to being a snack option, Banana Marshmallow Pies can also be used as a dessert option. Consider serving them alongside a scoop of vanilla ice cream or a dollop of whipped cream for a truly indulgent treat. While it's important to enjoy these types of desserts in moderation, it's also important to allow yourself some flexibility and enjoy the foods you love.
Life is uncertain. Eat dessert first.
FAQs about Banana Marshmallow Pies Cookie
1. How many servings are in a package of Banana Marshmallow Pies cookie?
One package of Banana Marshmallow Pies cookie contains one serving, which is one cookie weighing 43 grams.
2. Is Banana Marshmallow Pies cookie suitable for vegetarians?
Yes, Banana Marshmallow Pies cookie is suitable for vegetarians as it does not contain any meat, poultry, or fish.
3. Does Banana Marshmallow Pies cookie contain any allergens?
Yes, Banana Marshmallow Pies cookie contains wheat and soy, which may cause an allergic reaction for some individuals.
4. Can Banana Marshmallow Pies cookie be stored for a long time?
Yes, Banana Marshmallow Pies cookie can be stored in an airtight container at room temperature for up to one week, or in the freezer for up to six months.
5. Are there any health benefits to Banana Marshmallow Pies cookie?
Banana Marshmallow Pies cookie contains a small amount of dietary fiber from the banana and is relatively low in cholesterol. However, it is high in calories and sugar, so should be consumed in moderation as part of a balanced diet.