If you're looking for a flavorful and nutritious alternative to typical beef steaks, consider trying elk loin steak. With only 190 calories in 148.1 grams of raw meat, elk loin steak is a lean and protein-packed option for any meal.

In addition to being low in calories, elk loin steak is also high in protein, with 32 grams per serving. It is also a good source of iron, zinc, and vitamin B12.

In this article, we'll explore the nutritional benefits of elk loin steak, as well as some tips for preparing it and pairing it with the perfect side dishes. Whether you're a seasoned pro or a newbie to cooking with elk meat, you're sure to find some helpful information here.

Calories in Elk Loin Steak

As mentioned earlier, elk loin steak is a relatively low-calorie option for meat lovers. One serving of a 148.1-gram elk loin steak contains only 190 calories, making it a great choice for those who are trying to watch their weight or maintain a healthy diet.

Protein in Elk Loin Steak

While elk loin steak is low in calories, it is high in protein. With 32 grams per serving, it is an excellent option for boosting your daily protein intake. Protein is an essential nutrient that helps repair and build muscle tissue, making elk loin steak a great post-workout meal.

Fat in Elk Loin Steak

Elk loin steak is also relatively low in fat, with 5 grams of fat per serving. This is a significant advantage over many beef steaks, which can contain as much as 20 grams of fat per serving. The fat in elk meat is also more beneficial, with a higher concentration of healthy omega-3 fatty acids.

Carbs in Elk Loin Steak

Elk loin steak is a low-carb option, with less than 1 gram of carbs per serving. This makes it an excellent choice for those following a low-carb or ketogenic diet.

Vitamins and Minerals in Elk Loin Steak

In addition to being a great source of protein and low in calories, elk loin steak is also packed with essential vitamins and minerals. One serving contains 28% of the recommended daily intake of iron, 22% of the recommended daily intake of zinc, and 19% of the recommended daily intake of vitamin B12. These nutrients are essential for many bodily functions, including immune health and energy metabolism.

Health Benefits of Elk Loin Steak

Elk loin steak has many health benefits beyond its nutritional value. As a lean meat, it can help you maintain a healthy weight and prevent chronic diseases such as heart disease and Type 2 diabetes. The high concentration of omega-3 fatty acids in elk meat is also excellent for brain and heart health.

Ways to Prepare Elk Loin Steak

Elk loin steak can be prepared in many ways, including grilling, broiling, or pan-searing. Because elk meat is lean, it can dry out quickly, so it's essential not to overcook it. Searing it quickly over high heat and then finishing it in the oven can help you achieve a perfectly cooked steak. You can also marinate elk loin steak before cooking to add extra flavor and tenderness. Some popular marinades include olive oil and herbs, red wine, and garlic.

Best Side Dishes for Elk Loin Steak

Elk loin steak pairs well with a variety of side dishes. Because it is a lean protein, it can benefit from flavorful sides that add texture and balance. Some popular sides include roasted vegetables such as broccoli, asparagus, or Brussels sprouts, sweet potato fries, or a simple side salad. You can also pair elk loin steak with a classic steakhouse side such as a baked potato or garlic mashed potatoes. Alternatively, add some international flair by serving it with a Mexican-style rice and beans or Asian-style stir-fry vegetables.

Elk Loin Steak vs. Beef Steak

While elk loin steak and beef steak share many similarities, there are some key differences to keep in mind. Elk loin steak is leaner than most beef steaks, making it lower in calories and fat. It is also a better source of healthy omega-3 fatty acids. However, because elk meat is low in fat, it can be less tender than beef, which may require some adjustments to cooking time and temperature. Beef steak is a more widely available option and comes in many different varieties, each with their unique flavor and nutritional profile. However, it is usually higher in calories and fat, making it a less healthy option for those watching their weight.

Where to Buy Elk Loin Steak

Elk meat is not as widely available as beef, but it can still be found in many grocery stores and specialty meat shops. You can also buy elk loin steak online from reputable meat suppliers. When purchasing elk meat, look for high-quality, grass-fed meat that is free from any added hormones or antibiotics.