If you're looking for a quick and easy breakfast option, the 1 container (204 g) Cheddar Cheese Omelet is a great choice. With only 210 calories per serving, it's a delicious way to start your day. Made with real cheddar cheese and quality ingredients, this omelet is sure to please your taste buds.

In addition to being low in calories, the Cheddar Cheese Omelet is also high in protein, with 17 grams per serving. It's a great way to fuel your body and maintain lean muscle mass.

In this article, we'll take a closer look at the nutritional content of the Cheddar Cheese Omelet, as well as provide some preparation instructions for your convenience.

Calories per Serving

As mentioned earlier, the Cheddar Cheese Omelet contains only 210 calories per serving. This makes it a great option for those who want to watch their calorie intake while still enjoying a delicious breakfast. It's important to note that the calorie count may vary slightly depending on how the omelet is prepared and what additional ingredients are added.

Protein Content

The Cheddar Cheese Omelet is a great source of protein, with 17 grams per serving. This is important for maintaining muscle mass and keeping you feeling full and satisfied throughout the morning. Protein is also essential for many bodily functions, including the growth and repair of tissues.

Fat Content

While the Cheddar Cheese Omelet does contain some fat, with 14 grams per serving, it's important to remember that not all fats are created equal. The omelet is made with real cheddar cheese, which contains healthy fats that are important for brain function, as well as vitamins A and D. Additionally, the fat content may vary depending on how the omelet is prepared and what other ingredients are added.

Carbohydrate Content

The Cheddar Cheese Omelet is a low-carb breakfast option, with only 4 grams of carbohydrates per serving. This makes it a great choice for those following a low-carb or ketogenic diet. However, it's important to note that the carbohydrate count may vary depending on how the omelet is prepared and what additional ingredients are added.

Cholesterol Content

The Cheddar Cheese Omelet contains 355 milligrams of cholesterol per serving, which is about 118% of the recommended daily intake. While this may seem high, it's important to remember that dietary cholesterol does not necessarily raise blood cholesterol levels in everyone. However, if you have high cholesterol or a family history of heart disease, it's important to speak with your healthcare provider about how the Cheddar Cheese Omelet may fit into your diet.

Sodium Content

The Cheddar Cheese Omelet contains 520 milligrams of sodium per serving, which is about 23% of the recommended daily intake. While this may not be a concern for everyone, those with high blood pressure or kidney disease should be mindful of their sodium intake.

Vitamin Content

The Cheddar Cheese Omelet is a good source of several vitamins, including vitamin A and vitamin D. Vitamin A is important for vision and immune function, while vitamin D is essential for bone health and immune function.

Mineral Content

The Cheddar Cheese Omelet is also a good source of several minerals, including calcium, phosphorus, and potassium. Calcium and phosphorus are important for bone and teeth health, while potassium helps to regulate blood pressure and muscle function.

Ingredients List

The ingredients list for the Cheddar Cheese Omelet is relatively short and includes: eggs, cheddar cheese, milk, salt, and pepper. It's important to note that the specific ingredients and their amounts may vary depending on where the omelet is purchased or how it is prepared at home.

Preparation Instructions

To prepare the Cheddar Cheese Omelet, simply remove it from the container and microwave for 1-2 minutes, or until heated through. Alternatively, the omelet can be cooked on the stove in a non-stick pan for 5-7 minutes, or until fully cooked. Be sure to follow any additional heating or preparation instructions provided by the manufacturer or recipe.