A 4 oz (113 g) portion of boneless skinless extra trimmed chicken breast contains approximately 120 calories, making it a healthy option for those looking to maintain a balanced diet.
In addition to being low in calories, boneless skinless extra trimmed chicken breast is also a good source of protein, vitamins, and minerals, while being low in fat and cholesterol.
This article will provide more information on the nutritional content and recommended cooking methods for boneless skinless extra trimmed chicken breast.
As mentioned, a 4 oz (113 g) serving of boneless skinless extra trimmed chicken breast contains around 120 calories, which is relatively low compared to other meats. It is important to note that the cooking method and any added ingredients, such as marinades or sauces, can impact the calorie content of the dish.
Boneless skinless extra trimmed chicken breast is a lean protein source, with only 1-2 grams of fat per 4 oz (113 g) serving. This makes it a great option for those looking to reduce their fat intake or maintain a healthy weight.
One of the main benefits of boneless skinless extra trimmed chicken breast is its high protein content. A 4 oz (113 g) serving contains approximately 26 grams of protein, which is essential for building and repairing muscles, as well as supporting a healthy immune system.
Boneless skinless extra trimmed chicken breast is a good source of several important vitamins, including niacin, vitamin B6, and vitamin B12. These vitamins play a vital role in metabolism, energy production, and maintaining healthy skin, nerves, and red blood cells.
In addition to vitamins, boneless skinless extra trimmed chicken breast also contains several important minerals, such as phosphorus and selenium. Phosphorus is necessary for healthy bones and teeth, while selenium is important for thyroid health and immune function.
One thing to be aware of when consuming boneless skinless extra trimmed chicken breast is its sodium content. While a 4 oz (113 g) serving typically contains around 65-75 mg of sodium, this can quickly add up if the chicken is seasoned with salt or cooked in a sodium-rich sauce. For those watching their sodium intake, it is important to choose low-sodium seasoning options or flavor the chicken with herbs and spices instead.
Another benefit of boneless skinless extra trimmed chicken breast is its low cholesterol content. A 4 oz (113 g) serving typically contains less than 70 mg of cholesterol, making it a heart-healthy protein option.
Boneless skinless extra trimmed chicken breast is a low-carb protein source, with less than 1 gram of carbohydrates per 4 oz (113 g) serving. This makes it a great option for those following a low-carb or keto diet.
Boneless skinless extra trimmed chicken breast is simply chicken breast with the skin and excess fat trimmed off. It is important to choose a high-quality, organic option if possible, to ensure that the chicken is free of antibiotics and hormones.
Boneless skinless extra trimmed chicken breast can be cooked in a variety of ways, such as grilling, baking, or sautéing. It is important to cook chicken to an internal temperature of 165°F (74°C) to ensure that it is safe to eat. To enhance flavor without adding extra calories or fat, try using herbs, spices, and citrus juices to marinate the chicken before cooking.
Boneless skinless extra trimmed chicken breast is a healthy, versatile protein option that can be incorporated into a variety of meals and recipes. Whether you grill it, bake it, or sauté it, this protein powerhouse is sure to satisfy your taste buds and support your overall health and wellness goals.
5 Frequently Asked Questions about 4 oz (113 g) Boneless Skinless Extra Trimmed Chicken Breast
1. How many calories are in a 4 oz (113 g) serving of Boneless Skinless Extra Trimmed Chicken Breast?
A 4 oz (113 g) serving of Boneless Skinless Extra Trimmed Chicken Breast contains 120 calories.
2. How much protein is in Boneless Skinless Extra Trimmed Chicken Breast?
A 4 oz (113 g) serving of Boneless Skinless Extra Trimmed Chicken Breast contains about 27 grams of protein, making it an excellent source of protein.
3. Is Boneless Skinless Extra Trimmed Chicken Breast a healthy choice?
Yes, Boneless Skinless Extra Trimmed Chicken Breast is a healthy choice as it is low in fat and calories and high in protein. It is also a good source of essential nutrients such as Vitamin B6 and phosphorus.
4. How should I cook Boneless Skinless Extra Trimmed Chicken Breast?
Boneless Skinless Extra Trimmed Chicken Breast can be cooked using a variety of methods such as grilling, baking, or sautéing. It is important to ensure that the internal temperature of the chicken reaches 165°F (75°C) to avoid any risk of foodborne illness.
5. Can Boneless Skinless Extra Trimmed Chicken Breast be included in a weight loss diet?
Yes, Boneless Skinless Extra Trimmed Chicken Breast can be included in a weight loss diet as it is low in calories and high in protein. It can help to keep you feeling full for longer, which may aid in reducing overall calorie intake.