If you're looking for a delicious way to get a protein boost, look no further than the 1 cookie (56 g) Protein Cookie Chocolate Chip Cookie Dough. This cookie packs a punch with 220 calories, making it a perfect snack or post-workout treat.
In addition to providing a significant amount of protein, this cookie also has other nutritional benefits that make it a great option for those looking to maintain a healthy diet. Let's take a closer look at the nutritional information.
If you're looking for a snack that tastes great and provides a powerful protein boost, the 1 cookie (56 g) Protein Cookie Chocolate Chip Cookie Dough is a great option to consider.
Calories in 1 Cookie
As mentioned earlier, this cookie contains 220 calories per serving. It's important to keep in mind that this is a relatively high calorie snack, so it's best enjoyed in moderation. However, if you're looking for a snack that can help you feel full and satisfied, this cookie is a great option. The protein and fiber content help to keep hunger at bay, reducing the likelihood of overeating later in the day.
Total Fat
Each cookie contains 7 grams of total fat, with 2 grams coming from saturated fat. While this may seem like a lot, it's important to remember that fat is an essential nutrient that our bodies need to function properly. In fact, healthy fats can help to reduce inflammation, support heart health, and even boost brain function. So don't be afraid to indulge in a little fat every now and then!
Saturated Fat
As mentioned earlier, each cookie contains 2 grams of saturated fat. While this type of fat has gotten a bad reputation in recent years, it's important to remember that not all saturated fats are created equal. For example, coconut oil is high in saturated fat but has been shown to have health benefits such as improving cholesterol levels and promoting weight loss. So while it's important to be mindful of your saturated fat intake, it's not necessarily something to be feared.
Trans Fat
Luckily, there are no trans fats to worry about in this cookie! Trans fats are a type of unhealthy fat that can raise cholesterol levels and increase the risk of heart disease. Thankfully, many food manufacturers have removed trans fats from their products in recent years, making it easier than ever to avoid this unhealthy ingredient.
Cholesterol
Each cookie contains 0 milligrams of cholesterol, making it a great option for those looking to reduce their intake of this potentially harmful substance. While cholesterol is necessary for our bodies to function properly, too much can increase the risk of heart disease and other health problems. By choosing snacks that are low in cholesterol, you can help to keep your heart healthy and your body functioning at its best.
Sodium
One cookie contains 150 milligrams of sodium. While this may not seem like a lot, it's important to remember that many processed foods are loaded with sodium, which can contribute to high blood pressure and other health problems. By choosing snacks that are low in sodium, you can help to reduce your risk of these health problems and promote overall wellness.
Total Carbohydrate
Each cookie contains 30 grams of total carbohydrates, with 9 grams coming from dietary fiber and 12 grams coming from sugars. While it's important to limit your sugar intake, the dietary fiber in this cookie can help to slow the absorption of sugar into your bloodstream, preventing blood sugar spikes and crashes.
Dietary Fiber
Each cookie contains 9 grams of dietary fiber, which is a significant amount considering the small size of the cookie. Fiber is important for digestive health, and can also help to reduce the risk of heart disease and other health problems.
Sugars
Each cookie contains 12 grams of sugar. While this is a relatively high amount, it's important to remember that not all sugars are created equal. For example, the natural sugars found in fruits and vegetables are accompanied by fiber and other nutrients, making them a healthier option than processed sugars found in many snacks and sweets.
Protein
Each cookie contains 16 grams of protein, which is a significant amount considering the small size of the cookie. Protein is important for building and repairing muscle, and can also help to keep you feeling full and satisfied throughout the day.
Indulging in a tasty protein cookie can be a great way to satisfy your sweet tooth while still getting the nutrients your body needs to function properly.
5 FAQ about Protein Cookie Chocolate Chip Cookie Dough
1. How many calories are in one cookie?
One cookie weighs 56 grams and has 220 calories.
2. Does one cookie provide any nutritional value?
Yes, the cookie is a protein cookie, and therefore has a high protein content. One cookie contains 16 grams of protein, which makes up 29% of the daily recommended protein intake for an average adult.
3. Is this cookie gluten-free?
No, this cookie is not gluten-free as it contains wheat flour.
4. Can this cookie be consumed by vegetarians?
Yes, the cookie is suitable for vegetarians as it contains no meat or animal by-products.
5. Is this cookie a healthy snack option?
The protein content in this cookie can be beneficial for those who are looking to increase their protein intake for muscle building and recovery. However, the cookie is also high in calories, sugar and saturated fat which may not make it an ideal snack for those who are trying to lose weight or improve their overall health.