1 tray (350 g) Kung Pao Steak contains approximately 510 calories. This popular Chinese dish is known for its spicy and tangy flavor. However, for those who are mindful of their calorie intake, it is important to understand the nutritional content of this dish before indulging.

When it comes to the nutritional value of Kung Pao Steak, it is important to consider key aspects such as calorie content, protein, sodium, cholesterol, fiber, and vitamin levels. In this article, we will take a closer look at these factors and explore the practical tips and strategies to make healthier choices while enjoying this delightful dish.

Calorie Content

Since Kung Pao Steak is typically served alongside rice or noodles, it is important to take into account the calorie content of the entire meal. One serving of Kung Pao steak and rice or noodles can contain up to 1000 calories, which is approximately half of an adult's daily recommended intake. To cut down on calorie intake, consider splitting the dish with a friend or opting for a smaller portion size. Another option for cutting down on calories is to prepare Kung Pao Steak at home using leaner cuts of beef and using smaller portion sizes of the spicy sauce.

Sodium Levels

Kung Pao Steak can also be high in sodium, which can be a concern for those with high blood pressure or other health concerns. One serving of Kung Pao Steak can contain up to 1200 milligrams of sodium, which is more than half of the daily recommended intake for adults. One way to reduce sodium intake is to prepare Kung Pao Steak at home using low-sodium soy sauce and salt. When dining out, you can ask for the dish to be prepared with less salt or choose a dish with lower sodium content.

Protein Intake

Kung Pao Steak is a good source of protein, with approximately 30 grams per serving. However, it is important to balance this with other sources of protein throughout the day and avoid excessive intake of red meat.

Carbohydrate Content

Kung Pao Steak can also be high in carbohydrates due to the rice or noodles served with it. One serving can contain up to 70 grams of carbohydrates. Those who are watching their carbohydrate intake may consider choosing steamed vegetables as a side dish instead.

Saturated Fat Levels

Kung Pao Steak can be high in saturated fat due to the fatty cuts of beef and the spicy sauce. One serving can contain up to 10 grams of saturated fat, which is about half of the daily recommended intake. To reduce saturated fat intake, consider choosing leaner cuts of beef or reducing the amount of spicy sauce used.

Trans Fat Levels

Trans fats are known to increase the risk of heart disease and should be avoided. Fortunately, Kung Pao Steak is not typically high in trans fats. When preparing at home, make sure to choose a cooking oil that is low in trans fats.

Cholesterol Content

Kung Pao Steak can be high in cholesterol due to the fatty cuts of beef and egg in the dish. One serving can contain up to 150 milligrams of cholesterol, which is about half of the daily recommended intake. Those who are concerned about their cholesterol levels should choose leaner cuts of beef or avoid the egg in the dish.

Fiber Content

Kung Pao Steak is not typically high in fiber, with only 2 grams per serving. Those who are looking to increase their fiber intake should consider adding vegetables such as broccoli or bok choy to the dish.

Vitamin C Levels

Kung Pao Steak is a good source of vitamin C, with approximately 25% of the daily recommended intake per serving. This vitamin is important for immune function and overall health. However, those who are looking to boost their vitamin C intake may consider adding additional sources of the vitamin to their diet.

Iron Levels

Kung Pao Steak is also a good source of iron, with approximately 20% of the daily recommended intake per serving. Iron is important for the production of red blood cells and overall health. However, those who are looking to increase their iron intake may consider adding additional sources of the nutrient to their diet.