Are you looking for a tasty and nutritious snack to satisfy your cravings? Look no further than 1 slice (22 g) of Garlic & Herb Monterey Jack Cheese! With only 80 calories per serving, this cheese is a great option for those looking to indulge without overdoing it.
Not only is this cheese low in calories, but it is also packed with nutrients. In each serving, you'll find a good amount of protein, calcium, and a variety of vitamins. Plus, the garlic and herb flavor adds a delicious kick that will have your taste buds singing.
In this article, we'll delve deeper into the nutritional benefits of Garlic & Herb Monterey Jack Cheese and explore some of the ways you can enjoy it in your diet.
Calories per serving
As mentioned, 1 slice (22 g) of Garlic & Herb Monterey Jack Cheese contains 80 calories. This makes it a great option for snacking, especially when paired with some fruit or veggies to round out your meal or snack.
Fat content
While cheese is typically known for its high fat content, Garlic & Herb Monterey Jack Cheese is actually relatively low in fat. Each serving contains only 6 grams of fat, which is less than many other types of cheese.
Protein content
One of the benefits of cheese is that it is a good source of protein, and Garlic & Herb Monterey Jack Cheese is no exception. Each serving contains 5 grams of protein, which is about the same amount as an egg.
Carbohydrate content
Cheese is not typically a significant source of carbohydrates, and Garlic & Herb Monterey Jack Cheese is no exception. Each serving contains less than 1 gram of carbohydrates, making it a great option for those following a low-carb diet.
Calcium content
Cheese is known for its calcium content, which is important for building and maintaining strong bones. Each serving of Garlic & Herb Monterey Jack Cheese contains 20% of the recommended daily intake of calcium.
Sodium content
One thing to be aware of when it comes to cheese is its sodium content. Garlic & Herb Monterey Jack Cheese contains 180 mg of sodium per serving, which is about 8% of the recommended daily limit.
Cholesterol content
Cheese is also known for its cholesterol content, which can be a concern for those with high cholesterol levels. Each serving of Garlic & Herb Monterey Jack Cheese contains 20 mg of cholesterol, or about 7% of the recommended daily limit.
Vitamins in the cheese
In addition to being a good source of calcium, Garlic & Herb Monterey Jack Cheese also contains a variety of vitamins. Each serving provides 10% of the recommended daily intake of vitamin A and 4% of the recommended daily value of vitamin C.
Serving size
It's important to keep serving sizes in mind when snacking on cheese. Each serving of Garlic & Herb Monterey Jack Cheese is 1 slice, or about 22 grams. Be mindful of how much you are consuming in order to stay within your daily calorie and nutrient goals.
Health benefits of Garlic & Herb Monterey Jack Cheese
In addition to its nutritional benefits, Garlic & Herb Monterey Jack Cheese may also offer some health benefits. Studies have shown that consuming cheese may be associated with a lower risk of heart disease and type 2 diabetes. Plus, the garlic and herbs in this particular cheese may provide some anti-inflammatory benefits.
Garlic & Herb Monterey Jack Cheese - FAQ
1. What is Garlic & Herb Monterey Jack Cheese?
Garlic & Herb Monterey Jack Cheese is a type of cheese that is made with real Monterey Jack Cheese and infused with garlic and herbs like oregano, basil, and thyme. It has a distinct flavor and aroma that is perfect for adding to sandwiches, burgers, and other dishes.
2. What are the nutritional benefits of Garlic & Herb Monterey Jack Cheese?
One slice of Garlic & Herb Monterey Jack Cheese (22g) contains 80 calories, 6 grams of fat, 2 grams of saturated fat, 2 grams of carbohydrates, and 5 grams of protein. It also contains calcium, which is essential for strong bones and teeth.
3. How can I use Garlic & Herb Monterey Jack Cheese in my cooking?
Garlic & Herb Monterey Jack Cheese is incredibly versatile and can be used in many different ways. You can add it to a grilled cheese sandwich for an extra burst of flavor, sprinkle it over baked potatoes or tacos, or use it as a topping for pizza. It also pairs well with crackers and fruit for a delicious snack.
4. How should I store Garlic & Herb Monterey Jack Cheese?
Garlic & Herb Monterey Jack Cheese should be stored in the refrigerator in its original packaging or in a resealable plastic container. It is best to use it within 5-7 days of opening to ensure maximum freshness and flavor.
5. Is Garlic & Herb Monterey Jack Cheese suitable for vegetarians?
Yes, Garlic & Herb Monterey Jack Cheese is suitable for vegetarians as it is made with vegetarian rennet.