1 piece (92 g) Paneer Masala Naan has 230 Calories. It is a delicious Indian bread stuffed with paneer and spices. It is a popular dish served in Indian restaurants and homes.

Paneer Masala Naan is made with all-purpose flour, yeast, paneer, onion, tomato, ginger, garlic, and spices. It is a perfect side dish for any Indian curry or can be enjoyed on its own.

In this article, we'll explore the nutritional information and Health Benefits of Paneer Masala Naan.

Calories in Paneer Masala Naan

One piece (92 g) Paneer Masala Naan has 230 Calories. Paneer Masala Naan is high in calories due to the use of all-purpose flour and paneer. It is recommended to consume Paneer Masala Naan in moderation as a part of a balanced diet.

Paneer Masala Naan Ingredients

Paneer Masala Naan is made with all-purpose flour, paneer, onion, tomato, ginger, garlic, yeast, salt, sugar, and spices. The dough for Paneer Masala Naan is made by mixing flour, yeast, sugar, and salt. The stuffing is made by sautéing onion, tomato, ginger, garlic, and paneer with spices. Paneer Masala Naan can be customized with additional Ingredients like green chilies, coriander leaves, and shredded carrots.

Paneer Masala Naan Serving Size

The Serving Size for Paneer Masala Naan is one piece (92 g). It is typically served as a side dish with Indian curries or can be eaten as a snack. Paneer Masala Naan can be enjoyed hot or cold and pairs well with a variety of Indian dishes.

Paneer Masala Naan Health Benefits

Paneer Masala Naan provides Carbohydrates and Protein, which are essential for energy production and muscle building. Paneer, which is a key ingredient in Paneer Masala Naan, provides calcium and phosphorus that are essential for bone health. The spices used in Paneer Masala Naan like ginger, garlic, and turmeric have anti-inflammatory properties that can benefit the immune system.

Fat Content

One piece (92 g) Paneer Masala Naan contains 9 grams of fat. Paneer and all-purpose flour are high in Fat Content, which contributes to the overall fat content of Paneer Masala Naan. Consuming Paneer Masala Naan in moderation as a part of a balanced diet is recommended.

Carbohydrates

One piece (92 g) Paneer Masala Naan contains 31 grams of Carbohydrates. The carbohydrates in Paneer Masala Naan are mainly derived from all-purpose flour, which is high in carbs. Consuming Paneer Masala Naan in moderation as a part of a balanced diet is recommended.

Protein in Paneer Masala Naan

One piece (92 g) Paneer Masala Naan contains 8 grams of Protein. Paneer is a good source of protein, which is essential for muscle building and repair. Consuming Paneer Masala Naan in moderation as a part of a balanced diet can contribute to protein intake.

Paneer Masala Naan Sodium Content

One piece (92 g) Paneer Masala Naan contains 390 mg of sodium. The high Sodium Content in Paneer Masala Naan is mainly derived from the use of salt in the dough and stuffing. Consuming Paneer Masala Naan in moderation as a part of a balanced diet is recommended for individuals with high blood pressure.

Paneer Masala Naan Fiber Content

One piece (92 g) Paneer Masala Naan contains 1 gram of fiber. The Fiber Content in Paneer Masala Naan is mainly derived from the use of whole wheat flour instead of all-purpose flour. Consuming Paneer Masala Naan in moderation as a part of a balanced diet can contribute to fiber intake.

Paneer Masala Naan Flavor Profile

Paneer Masala Naan has a savory and slightly spicy Flavor Profile. The use of spices like cumin, coriander, and turmeric gives it a distinctive aroma and flavor. Paneer Masala Naan pairs well with a variety of Indian dishes and can be enjoyed as a snack on its own.