If you're looking for a sweet treat to satisfy your cravings, look no further than 1 cookie (99 g) Original Chocolate Chunk (99g). This delicious snack packs in 410 calories so it's important to enjoy it in moderation.
But what about the other nutritional information? Let's take a closer look at the total fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein in this chocolate chip cookie.
In this article, we'll explore practical ways to incorporate this indulgence into a balanced diet while still meeting your daily recommended intake.
Calories per Serving
As mentioned in the introduction, 1 cookie (99 g) Original Chocolate Chunk (99g) has 410 calories per serving.
Total Fat
Each cookie contains 22 grams of total fat.
Saturated Fat
Of those 22 grams of total fat, 9 grams are saturated fat.
Cholesterol
Each cookie contains 35 milligrams of cholesterol.
Sodium
There are 200 milligrams of sodium in 1 cookie (99 g) Original Chocolate Chunk (99g).
Carbohydrates
Each cookie contains 53 grams of carbohydrates.
Fiber
There are 3 grams of fiber in 1 cookie (99 g) Original Chocolate Chunk (99g).
Sugars
In each cookie, there are 27 grams of sugar.
Protein
Each cookie has 4 grams of protein.
Daily Recommended Intake
To maintain a healthy diet, it's important to be mindful of your daily recommended intake for each nutrient. For an average adult with a 2000 calorie diet, the recommended daily intake is as follows:
- Total Fat: 44-78 grams
- Saturated Fat: Less than 22 grams
- Cholesterol: Less than 300 milligrams
- Sodium: Less than 2400 milligrams
- Carbohydrates: 225-325 grams
- Fiber: 25 grams
- Sugars: Less than 25 grams
- Protein: 50-175 grams
As you can see, 1 cookie (99 g) Original Chocolate Chunk (99g) contains a significant portion of your daily recommended intake for total fat, saturated fat, cholesterol, and sugar. While it's okay to indulge occasionally, it's important to balance it out with healthier food choices and moderate exercise.
A balanced diet is not about depriving yourself of foods you enjoy, it's about finding a way to incorporate them in moderation.
5 FAQ About Original Chocolate Chunk Cookies
1. How many calories does a Original Chocolate Chunk Cookie have?
A Original Chocolate Chunk Cookie that weighs 99g has 410 calories.
2. What is the serving size of a Original Chocolate Chunk Cookie?
The serving size of a Original Chocolate Chunk Cookie is one cookie that weighs 99g.
3. What are the ingredients in a Original Chocolate Chunk Cookie?
A Original Chocolate Chunk Cookie typically contains flour, sugar, butter, chocolate chunks, eggs, vanilla extract, baking soda, and salt.
4. Is a Original Chocolate Chunk Cookie suitable for vegetarians or vegans?
A Original Chocolate Chunk Cookie is not suitable for vegans as it contains eggs and butter. However, it may be suitable for vegetarians who consume dairy and eggs.
5. How can I include a Original Chocolate Chunk Cookie in a balanced diet?
A Original Chocolate Chunk Cookie can be included in a balanced diet as an occasional treat. It is high in calories, sugar and fat, so it should be consumed in moderation and balanced with healthy foods like fruits, vegetables and whole grains.