If you're looking for a guilt-free snack, look no further than 1 cubic inch of pumpkin bread! With only 30 calories per serving, it's perfect for those watching their calorie intake.
But just because it's low in calories doesn't mean it skimps on nutrition. Pumpkin is packed with vitamins A and C, beta-carotene, and fiber, making it a great addition to any diet.
In this article, we'll explore everything from the recipe to the health benefits and even some fun facts about this fall favorite.
Nutrition facts of 1 Cubic Inch Pumpkin Bread
1 cubic inch of pumpkin bread contains: - 30 calories - 1g total fat
Ingredients of 1 Cubic Inch Pumpkin Bread
- 1 cup all-purpose flour - 1/2 teaspoon baking soda - 1/4 teaspoon baking powder
How to make 1 Cubic Inch Pumpkin Bread?
1. Preheat oven to 350°F. Grease an 8-inch square baking dish. 2. In a medium bowl, whisk together flour, baking soda, baking powder, cinnamon, ginger, nutmeg, and salt. 3. In a large bowl, stir together pumpkin, applesauce, sugar, and egg.
Tips for making the perfect 1 Cubic Inch Pumpkin Bread
- Use canned pumpkin puree, not pumpkin pie filling. - You can substitute the unsweetened applesauce for an equal amount of vegetable oil. - Don't overmix the batter. Stir until just combined.
Serving suggestions for 1 Cubic Inch Pumpkin Bread
- Serve as a snack on its own. - Spread with a little bit of butter or cream cheese. - Top with a dollop of whipped cream or a drizzle of caramel sauce.
Health benefits of 1 Cubic Inch Pumpkin Bread
- Low in calories - High in fiber, which can help you feel fuller for longer - Contains vitamin A, which is important for eye health
Variations of 1 Cubic Inch Pumpkin Bread
- Substitute the walnuts for pecans or almonds. - Add a teaspoon of vanilla extract to the batter for extra flavor. - Mix in chocolate chips or raisins for a sweeter pumpkin bread.
How to store 1 Cubic Inch Pumpkin Bread?
Store leftover pumpkin bread in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Interesting ways to use 1 Cubic Inch Pumpkin Bread
- Use it as a base for a pumpkin bread trifle with layers of whipped cream and pumpkin pudding. - Crumble it up and use it as a topping for yogurt or oatmeal. - Make a pumpkin bread ice cream sundae with a scoop of vanilla ice cream, pumpkin bread crumbles, and caramel sauce.
Fun facts about 1 Cubic Inch Pumpkin Bread
- Pumpkin bread has been enjoyed since colonial times in America. - The first recorded recipe for pumpkin bread was published in 1796 by Amelia Simmons in her cookbook "American Cookery." - In early colonial times, pumpkins were used as a substitute for flour in baked goods because wheat flour was expensive and hard to come by.
Pumpkin bread is the ultimate fall comfort food.
5 FAQ about 1 Cubic Inch Pumpkin Bread with 30 calories
1. What are the ingredients in 1 cubic inch pumpkin bread with 30 calories?
The ingredients in 1 cubic inch pumpkin bread with 30 calories may vary depending on the recipe, but common ingredients include pumpkin puree, flour, sugar, eggs, baking soda, cinnamon, ginger, nutmeg, and salt.
2. How many calories are in one slice of pumpkin bread?
Assuming a slice of pumpkin bread is about 1 inch thick, then it would contain approximately 250 calories, assuming the same recipe as the 1 cubic inch pumpkin bread with 30 calories.
3. Is pumpkin bread healthy?
While pumpkin bread does contain pumpkin, which is a good source of vitamin A and fiber, it is also typically high in sugar and refined flour. Therefore, it should be eaten in moderation as part of a balanced diet.
4. How should I store my pumpkin bread?
Store your pumpkin bread in an airtight container at room temperature for up to three days, or in the refrigerator for up to five days. It can also be frozen for up to three months.
5. Can I make pumpkin bread without eggs?
Yes, pumpkin bread can be made without eggs by using a vegan egg replacement such as flaxseed or applesauce. There are also many vegan pumpkin bread recipes available online.