A single cubic inch of barbecued beef shortribs with bone (yield after bone removed) contains around 38 calories. This beloved BBQ meat packs a punch when it comes to flavor and nutrition. While it's no secret that shortribs can be calorie dense, they also contain a range of essential vitamins and minerals. Let's take a look at the nutrition facts and find out what makes this cut of meat both delicious and nutritious.

In addition to calories, beef shortribs are also packed with protein and iron. One serving provides around 10 grams of protein, which can help keep you full and satisfied for longer periods of time. Iron is also an important nutrient found in beef and can help improve energy levels, maintain healthy skin, and support the immune system.

In this article, we'll explore the calorie count, protein content, fat content, iron content, vitamin B12 content, and possible health benefits and risks associated with consuming beef shortribs. We'll also share our tips on how to prepare and serve this delicious BBQ dish.

Calorie Count in 1 Cubic Inch of Beef Shortribs with Bone

As mentioned earlier, one cubic inch of beef shortribs with bone (yield after bone removed) contains around 38 calories. However, it's important to note that the calorie count can vary depending on the cut of meat and the way it's prepared. Typically, shortribs are slow-cooked, which can add additional calories from added fats and sauces. If you're watching your calorie intake, it's important to control portion sizes and opt for leaner cuts of meat. For example, beef tenderloin or sirloin can provide the same amount of protein with fewer calories. However, if you enjoy the rich flavor of shortribs, it's okay to indulge in moderation.

Calorie Count after Bone Removal

As mentioned earlier, the calorie count for beef shortribs with bone is based on the yield after bone removal. The actual calorie count will be slightly lower when the bone is taken out. However, it's still important to keep track of your portion sizes and any additional sauces or marinades used in the cooking process. One way to reduce calorie intake is to control portion sizes and opt for healthier cooking methods. Grilling or baking shortribs can help reduce the amount of added fats and sauces, while still providing the delicious flavor of BBQ meat.

Protein Content in Beef Shortribs

Beef shortribs are a great source of protein, providing around 10 grams per serving. Protein is an essential nutrient that helps build and repair muscle tissue, as well as keep you full and satisfied for longer periods of time. In addition to shortribs, other protein sources include chicken, fish, beans, and nuts.

Fat Content in Beef Shortribs

While beef shortribs can be high in calories, they are also high in fat. One serving of shortribs provides around 16 grams of fat, which can contribute to heart disease and other health issues when consumed in excess. It's important to opt for leaner cuts of meat or control portion sizes when consuming high-fat meats. In addition to controlling portion sizes, you can also reduce fat intake by trimming visible fat from the meat before cooking and choosing healthier cooking methods such as grilling or baking.

Iron Content in Beef Shortribs

Iron is an essential nutrient found in beef shortribs. One serving provides around 1.6 milligrams of iron, which can help improve energy levels, maintain healthy skin, and support the immune system. Iron is especially important for pregnant women and young children who may be at risk of iron deficiency.

Vitamin B12 Content in Beef Shortribs

Vitamin B12 is another essential nutrient found in beef shortribs. One serving provides around 2 micrograms of vitamin B12, which helps maintain healthy nerve and red blood cells, and can prevent anemia. Vitamin B12 is mainly found in animal products, making beef shortribs an excellent source of this important nutrient.

Preparation Method for Barbecued Beef Shortribs

Barbecued beef shortribs are a popular dish for summer cookouts and family gatherings. To prepare, start by marinating the meat in your favorite BBQ sauce for at least 1-2 hours. Next, grill the meat over medium-high heat for 4-5 minutes per side, or until cooked to your desired doneness. Alternatively, you can bake the shortribs in the oven for 2-3 hours at 275°F, or until the meat is tender and falling off the bone. Be sure to baste the meat with additional BBQ sauce every 30 minutes or so to keep it moist and flavorful.

Serving Suggestions for Barbecued Beef Shortribs

Barbecued beef shortribs can be served alongside a variety of side dishes, such as grilled vegetables, baked beans, or coleslaw. For a lighter meal, you can also serve shortribs on top of a salad or in a wrap with fresh greens and sliced avocado. If you're looking for a more traditional BBQ experience, serve the shortribs with corn on the cob, potato salad, and your favorite BBQ sauce. Don't forget to offer a variety of condiments, such as ketchup, mustard, and hot sauce, for guests to customize their meals.

Health Benefits of Consuming Beef Shortribs

While beef shortribs can be high in calories and fat, they also provide a range of essential vitamins and minerals. Eating beef shortribs in moderation can help support a healthy, balanced diet and provide important nutrients such as protein, iron, and vitamin B12. Additionally, beef shortribs can be a great source of energy for athletes or active individuals.

Possible Risks Associated with Consuming Beef Shortribs

While beef shortribs can provide important nutrition benefits, they can also pose certain health risks when consumed in excess or prepared improperly. In particular, high-fat meats like shortribs can contribute to heart disease, high cholesterol, and other health issues when consumed in large amounts. Additionally, if shortribs are not cooked to the proper temperature or handled properly during preparation and storage, they can pose a risk of foodborne illness. It's important to follow safe food handling practices and cook shortribs to an internal temperature of 145°F, as recommended by the USDA.