Indulge in a guilt-free dessert with our delicious low-calorie Banana Cream Pie Pudding. At only 130 calories per cup (113 g), this dessert is perfect for those watching their calorie intake.
Not only is this dessert light on calories, it's also rich in nutrients. With a high dose of potassium from the bananas, you'll keep your heart healthy and strong. Plus, our recipe is low in fat, making it a heart-healthy choice.
In this article, explore the calorie count, fat content, carbohydrate content, protein content, vitamins and minerals, allergen information, serving suggestions, storage instructions, preparation directions, and variations for our delicious Banana Cream Pie Pudding.
Calorie Count
Our Banana Cream Pie Pudding contains only 130 calories per serving, making it a guilt-free indulgence. If you're watching your calorie intake but still want to enjoy a delicious dessert, our Banana Cream Pie Pudding is the perfect choice. With only 130 calories per serving, you can indulge in a dessert without the guilt.
Fat Content
Our Banana Cream Pie Pudding is low in fat, making it a heart-healthy dessert choice. With less than 2 grams of fat per serving, you can enjoy our pudding without worrying about your fat intake. Our low-fat Banana Cream Pie Pudding is a great alternative to high-fat desserts like ice cream or cake.
Carbohydrate Content
Our Banana Cream Pie Pudding is a low-carbohydrate dessert option, making it perfect for those on a low-carb diet. With only 24 grams of carbs per serving, our pudding won't spike your blood sugar levels. Enjoy a delicious dessert without the sugar crash with our low-carb Banana Cream Pie Pudding.
Protein Content
Our Banana Cream Pie Pudding is a good source of protein, with 2 grams per serving. Protein is essential for building and repairing tissues, making our pudding a nutritious choice for post-workout snacking. Enjoy a creamy, high-protein dessert with our Banana Cream Pie Pudding.
Vitamins and Minerals
Our Banana Cream Pie Pudding is a rich source of potassium from the bananas, which helps regulate blood pressure and keep your heart healthy. Bananas also contain vitamins B6 and C, as well as dietary fiber, making them a nutrient-dense fruit. Enjoy a delicious and nutritious dessert with our Banana Cream Pie Pudding.
Our Banana Cream Pie Pudding is gluten-free and nut-free, making it a safe dessert choice for those with allergies. We use only natural and allergen-free ingredients in our recipe to ensure a safe and enjoyable dessert for all. Enjoy a delicious allergen-free dessert with our Banana Cream Pie Pudding.
Serving Suggestions
Serve our Banana Cream Pie Pudding chilled or at room temperature for a refreshing and satisfying dessert. Garnish with sliced bananas or a dollop of whipped cream for an extra touch of sweetness. Our Banana Cream Pie Pudding is a versatile dessert that can be enjoyed with a variety of toppings or on its own.
Storage Instructions
Store our Banana Cream Pie Pudding in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze our pudding in an airtight container for up to 1 month. Enjoy our Banana Cream Pie Pudding anytime by storing it correctly in your refrigerator or freezer.
Preparation Directions
To make our Banana Cream Pie Pudding, combine 2 ripe bananas, 1 cup of milk, 1 package of instant vanilla pudding mix, and 1 tsp of vanilla extract in a blender. Blend until smooth and pour into individual cups or a large dish. Chill in the refrigerator for at least 2 hours before serving.
Variations
Add a crunch to our Banana Cream Pie Pudding by topping it with crushed graham crackers. For a chocolatey twist, add 1/4 cup of cocoa powder to the pudding mixture. Experiment with different flavors and toppings to create your own unique Banana Cream Pie Pudding recipe.
Life is uncertain. Eat dessert first.
5 FAQs About Banana Cream Pie Pudding
1. What are the Ingredients in Banana Cream Pie Pudding?
Banana cream pie pudding typically contains milk, sugar, cornstarch, eggs, vanilla extract, bananas, and whipped cream. Some recipes may also include additional ingredients like cream cheese or graham cracker crumbs.
2. Is Banana Cream Pie Pudding a Healthy Dessert?
Banana cream pie pudding is not particularly healthy, as it is high in sugar and calories. However, some recipe variations may be slightly healthier than others, depending on the ingredients used.
3. How Many Calories are in a Cup of Banana Cream Pie Pudding?
A cup of banana cream pie pudding contains approximately 130 calories.
4. Can Banana Cream Pie Pudding be Made Without Eggs?
Yes, it is possible to make banana cream pie pudding without eggs by using alternative thickeners like cornstarch or tapioca starch.
5. How Do You Store Banana Cream Pie Pudding?
Leftover banana cream pie pudding should be stored in an airtight container in the refrigerator for up to 3-4 days. It is not recommended to freeze banana cream pie pudding, as the texture may be altered when thawed.