3 tbsp (30 g) Motown Mix 141 calories. If you're looking for a tasty and nutritious snack, Motown Mix is a great option to consider. This nut and seed blend is packed with healthy fats, fiber, and protein, making it a satisfying snack that can help keep you full and energized throughout the day.
Made from a variety of nuts and seeds, Motown Mix is a rich source of nutrients, including vitamin E, magnesium, and zinc. In addition to being a great snack on its own, Motown Mix can also be used as a topping for oatmeal or yogurt, or added to baked goods for extra flavor and texture.
Whether you're looking for a quick and easy snack or a way to boost the nutritional value of your meals, Motown Mix is a versatile and delicious option to consider.
Calories in 3 tbsp (30 g) of Motown Mix
One serving (3 tbsp or 30 g) of Motown Mix contains approximately 141 calories. While this may seem high, it's important to remember that Motown Mix is a calorie-dense snack that provides a variety of important nutrients. As long as you enjoy it in moderation as part of a balanced diet, it can be a healthy addition to your meals and snacks.
What is Motown Mix?
Motown Mix is a blend of nuts and seeds that is often used as a snack or topping for other foods. The specific ingredients in Motown Mix can vary, but it typically contains a combination of almonds, pecans, pumpkin seeds, and sunflower seeds. Some variations may also include dried fruit or spices for additional flavor.
Ingredients in Motown Mix
The exact ingredients in Motown Mix can vary depending on the recipe, but it typically includes a combination of the following:
- Almonds
- Pecans
- Pumpkin seeds
- Sunflower seeds
Some variations may also include additional ingredients, such as dried fruit or spices, for added flavor.
Benefits of Motown Mix
There are several potential benefits to including Motown Mix in your diet, including:
- Rich source of healthy fats, fiber, and protein
- May help promote feelings of fullness and prevent overeating
- Provides a variety of important vitamins and minerals, including vitamin E, magnesium, and zinc
- May help lower cholesterol levels and improve heart health
- Can be a convenient and portable snack option
How to include Motown Mix in your diet
There are many ways to enjoy Motown Mix, including:
- As a standalone snack
- Sprinkled on top of yogurt or oatmeal
- Added to salads for extra crunch
- Used as a topping for baked goods
Be creative and experiment with different ways to incorporate Motown Mix into your meals and snacks.
Nutritional value of Motown Mix
In addition to being a tasty snack, Motown Mix is also a rich source of several important nutrients, including:
- calories: 141 per serving
- Protein: 4 grams per serving
- Fat: 12 grams per serving
- Carbohydrates: 7 grams per serving
- Fiber: 3 grams per serving
- Vitamin E: 11% of the Daily Value (DV)
- Magnesium: 11% of the DV
- Zinc: 8% of the DV
Overall, Motown Mix is a nutritious and satisfying snack that can help you meet your daily nutrient needs.
Is Motown Mix healthy?
Motown Mix can be a healthy addition to your diet when enjoyed in moderation as part of a balanced diet. While it is calorie-dense, it also provides a variety of important nutrients, including healthy fats, fiber, and protein. As long as you enjoy it as a snack or part of a meal and get plenty of variety in your diet, there is no reason why Motown Mix can't be a healthy choice.
Side effects of Motown Mix
While Motown Mix is generally considered safe for most people, it is possible to have an allergic reaction to one or more of the ingredients. If you have a known nut or seed allergy, be sure to check the ingredients carefully before consuming Motown Mix. It's also important to enjoy it in moderation, as it is calorie-dense and can contribute to weight gain if consumed in excess.
Where to buy Motown Mix?
Motown Mix can be found at many natural food stores and specialty grocery stores. It's also possible to make your own Motown Mix at home using a blend of your favorite nuts and seeds. This can be a more cost-effective option and allows you to customize the mix to your liking.
How to make Motown Mix at home?
Making your own Motown Mix at home is easy and allows you to customize the blend to your liking. Here's a simple recipe to get you started:
- 1 cup almonds
- 1 cup pecans
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1 tsp cinnamon
- 1 tsp sea salt
Simply combine all of the ingredients in a large mixing bowl and stir until well combined. Store the mix in an airtight container at room temperature for up to two weeks.
FAQs About Motown Mix
1. What is Motown Mix?
Motown Mix is a blend of nuts, seeds, and dried fruits that make a delicious and healthy snack. It is a great source of protein, fiber, and essential nutrients.
2. What are the ingredients in Motown Mix?
The ingredients in Motown Mix may vary, but the most common ones are almonds, cashews, pistachios, dried cranberries, and dried cherries. It may also contain pumpkin seeds, sunflower seeds, and other types of nuts.
3. What are the nutritional benefits of Motown Mix?
Motown Mix is a nutrient-dense snack that provides a range of health benefits. It is high in protein, fiber, healthy fats, vitamins, and minerals, which can help boost your energy levels, support your immune system, and promote healthy digestion.
4. How can I incorporate Motown Mix into my diet?
You can enjoy Motown Mix as a nutritious snack between meals, or add it to your breakfast cereal, yogurt, or smoothie bowl. It also makes a great topping for salads and baked goods.
5. Is Motown Mix suitable for people with dietary restrictions?
Motown Mix may contain allergens such as nuts, so it is important to read the label carefully before purchasing. It is also high in calories, so people on a low-calorie diet should consume it in moderation.