Coleslaw is a popular side dish that is known for its crunch and creamy texture. Did you know that 100 g of coleslaw contains only 69 calories? It's a healthy option for those who want to indulge in something delicious without worrying about the calorie count.
Apart from being low in calories, coleslaw is packed with vitamins and minerals. A serving of coleslaw contains vitamin C, vitamin K, folate, and potassium. It's also a good source of dietary fiber.
In this article, we'll explore the various ways you can incorporate coleslaw into your diet, the nutritional value of coleslaw, and how you can make it at home.
Healthy benefits of coleslaw
Coleslaw is a healthy side dish that offers various benefits for your body. The cabbage and other vegetables used in coleslaw are low in calories, but they are also high in fiber and nutrients. If you're looking to add more greens and vegetables to your diet, coleslaw is a great way to do it. The fiber in coleslaw helps keep you feeling full and satisfied, which can prevent overeating and aid in weight loss. Additionally, coleslaw contains antioxidants that can help protect your cells from damage and reduce the risk of chronic diseases like cancer and heart disease.
Ways to incorporate coleslaw into your meals
Coleslaw doesn't have to be just a side dish. It can also be used in a variety of dishes to add flavor, crunch, and nutrition. One way to incorporate coleslaw into your meals is by using it as a topping for sandwiches or burgers. You can also add coleslaw to tacos, quesadillas, and wraps. Another popular way to use coleslaw is in fish tacos. The crunch of the coleslaw pairs well with the softness of the fish, and the acidity of the coleslaw balances out the richness of the fish. If you're looking for a more substantial meal, you can add grilled chicken or shrimp to your coleslaw for a protein boost.
Nutritional value of coleslaw
Coleslaw is a nutrient-dense side dish that can offer several health benefits. The cabbage in coleslaw is a good source of vitamin K, which is important for bone health and blood clotting. Cabbage is also high in vitamin C, which can boost your immune system. In addition to cabbage, coleslaw usually contains carrots, which are high in vitamin A and antioxidants. Most coleslaw dressings contain vinegar or lemon juice, which can help with digestion and balance out the flavors in the dish. Overall, coleslaw is a great way to get more vegetables and nutrients into your diet.
How to make coleslaw at home
Making coleslaw at home is easy and affordable. Here's a simple recipe that you can use: Ingredients: - 1/2 head of cabbage, thinly sliced
- 1 carrot, grated
- 1/4 cup of mayonnaise
- 1 tbsp of apple cider vinegar
- 1 tsp of honey
- Salt and pepper to taste
Variations of coleslaw recipe
While the classic coleslaw recipe is delicious, there are many variations that you can try to mix things up. Here are a few ideas:
Coleslaw as a side dish in meals
Coleslaw is a versatile side dish that can be paired with many different meals. It's a great accompaniment to barbecue, grilled chicken, and fish. You can also serve coleslaw with sandwiches and burgers, or as a side dish for a summer potluck or picnic. Coleslaw adds freshness and crunch to any meal. To make coleslaw more filling, you can add protein like chicken, tuna, or hard-boiled eggs. You can also serve coleslaw with grains like quinoa or brown rice.
Types of coleslaw dressings
The dressing is what gives coleslaw its signature flavor and creaminess. Here are some of the most popular dressings you can use:
Coleslaw for weight loss
If you're trying to lose weight, coleslaw can be a great addition to your diet. It's low in calories and high in fiber, which can help you feel fuller for longer and prevent overeating. To make coleslaw even healthier, use a yogurt-based dressing instead of mayonnaise, and add extra vegetables like broccoli, cauliflower, and kale. You can also make coleslaw a main dish by adding protein like chicken or tuna. This will make the dish more filling and satisfying.
Coleslaw brands you can buy
If you don't have the time or ingredients to make coleslaw at home, there are many brands you can buy at your local grocery store. Here are a few popular options:
Coleslaw in different types of cuisine
Coleslaw is a versatile dish that can be adapted to different types of cuisine. Here are some examples:
Coleslaw is a great way to get more vegetables and nutrients into your diet.
5 Frequently Asked Questions About 100 G Coleslaw (69 calories)
1. What are the ingredients in 100 G Coleslaw?
Typically, coleslaw is made with shredded cabbage, carrots, and a creamy dressing made from mayonnaise, vinegar, sugar, and other seasonings. However, the exact ingredients and ratio may vary depending on the recipe.
2. How many calories are in 100 G Coleslaw?
100 G of coleslaw contains approximately 69 calories.
3. Is Coleslaw healthy?
Coleslaw can be a healthy option if it is made with fresh and nutritious ingredients, such as raw cabbage and carrots. However, some coleslaw recipes may be high in calories, fat, and sugar due to the dressing used. Additionally, some store-bought coleslaw may contain preservatives and additives that are not beneficial for health.
4. How can I make Coleslaw healthier?
To make coleslaw healthier, you can swap out the mayonnaise-based dressing for a lighter dressing made from yogurt or vinegar. You can also add other vegetables such as kale, broccoli, or red cabbage for added nutrition. Lastly, try to use fresh ingredients instead of store-bought or packaged coleslaw mix.
5. What are some alternative recipes or variations of Coleslaw?
There are many alternative recipes and variations of coleslaw! Some popular variations include Asian-style coleslaw with sesame oil and soy sauce, vinegar-based coleslaw without any mayonnaise, and spicy coleslaw with jalapeños or hot sauce.