Calories in 1 cup (113 g) Sausage Breakfast Hash?

1 cup (113 g) Sausage Breakfast Hash is 220 calories.

1 cup (113 g) Sausage Breakfast Hash contains 220 calories. This delicious and easy-to-prepare dish is perfect for breakfast or brunch. The dish is a flavorful combination of crispy potatoes, savory sausage, and tender vegetables. If you are looking for a tasty and filling breakfast option, this Sausage Breakfast Hash is a great choice.

In addition to being delicious, Sausage Breakfast Hash is also a nutritious dish. It is packed with protein, healthy carbohydrates, and essential vitamins and minerals. Let's take a look at the nutritional information of this dish.

In this article, we'll explore some different variations of Sausage Breakfast Hash, as well as some serving suggestions and health benefits of this tasty dish.

1 cup (113 g) Sausage Breakfast Hash

Serving Size and Calories

One serving of Sausage Breakfast Hash is 1 cup (113 g). This serving size contains 220 calories. If you are looking to reduce your calorie intake, you can decrease the serving size. You can also make some healthy substitutions, such as using turkey sausage instead of pork sausage or using sweet potatoes instead of regular potatoes.

Fat and Cholesterol Content

One serving of Sausage Breakfast Hash contains 13 grams of fat and 60 milligrams of cholesterol. While this dish is not low in fat, the fat comes from healthy sources. The sausage provides protein, while the potatoes and vegetables provide fiber and essential vitamins and minerals.

Protein and Carbohydrate Content

One serving of Sausage Breakfast Hash contains 15 grams of protein and 20 grams of carbohydrates. The protein in this dish comes from the sausage, while the carbohydrates come from the potatoes and vegetables. The dish is a perfect balance of macronutrients, providing sustained energy throughout the day.

Sodium and Sugar Content

One serving of Sausage Breakfast Hash contains 610 milligrams of sodium and 2 grams of sugar. While this dish is not low in sodium, you can reduce the sodium content by using low-sodium sausage and limiting the amount of salt you add during cooking. The dish is also low in sugar, making it a healthy breakfast option.

Ingredients List

The ingredients for Sausage Breakfast Hash are as follows: - 1 pound (454 g) breakfast sausage - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 onion, diced - 3 cups (680 g) potatoes, diced - 2 tablespoons (30 ml) olive oil - Salt and pepper to taste Note: You can adjust the ingredients according to your preference. You can also add other vegetables, such as mushrooms or spinach.

Allergen Information

Sausage Breakfast Hash contains pork sausage, which may not be suitable for people who do not eat pork or who have pork allergies. Additionally, the dish contains potatoes, which may not be suitable for people with nightshade allergies. If you have any allergies or dietary restrictions, make sure to check the ingredients and make any necessary substitutions.

Cooking Instructions

To make Sausage Breakfast Hash, follow these instructions: 1. In a large skillet, cook sausage over medium heat until browned, breaking up the sausage into small pieces as you cook. 2. Remove the sausage from the skillet and set aside. In the same skillet, add the diced potatoes and cook until browned and crispy, about 10-15 minutes.

Sausage Breakfast Hash Variations

There are many variations of Sausage Breakfast Hash you can try, such as: - Southwest Style: Add corn, black beans, and chili powder for a spicy twist. - Italian Style: Add garlic, basil, and Parmesan cheese for an Italian-inspired dish. - Greek Style: Add feta cheese, olives, and oregano for a Mediterranean twist.

Serving Suggestions

Sausage Breakfast Hash is a versatile dish that can be served in many ways, such as: - Topped with a fried or poached egg. - Served with toast or English muffins. - Paired with fresh fruit or a side salad.

Health Benefits

Sausage Breakfast Hash has many health benefits, such as: - Protein: The dish provides a good source of protein, which is essential for building and repairing tissues in the body. - Fiber: The potatoes and vegetables in the dish provide fiber, which helps regulate digestion and lower cholesterol levels. - Vitamins and Minerals: The dish is packed with essential vitamins and minerals, such as vitamin C, vitamin A, and potassium.

Nothing is better than a good breakfast to start the day.

5 FAQ About Sausage Breakfast Hash

1. What is Sausage Breakfast Hash?

Sausage Breakfast Hash is a popular breakfast dish made with sautéed potatoes, onions, and sausage. It is often served with eggs and toast.

2. How many calories are in a cup of Sausage Breakfast Hash?

A cup of Sausage Breakfast Hash typically contains around 220 calories.

3. Is Sausage Breakfast Hash a healthy breakfast option?

Sausage Breakfast Hash is not considered a particularly healthy breakfast option due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.

4. How is Sausage Breakfast Hash prepared?

To make Sausage Breakfast Hash, potatoes and onions are diced and sautéed in oil or butter until they are crispy and golden brown. Sausage is added and cooked until browned. The mixture is then seasoned with salt, pepper, and any other desired spices or herbs.

5. What are some variations of Sausage Breakfast Hash?

Sausage Breakfast Hash can be customized in a variety of ways. Some common variations include adding bell peppers, mushrooms, or cheese to the dish. It can also be made with different types of sausage, such as chorizo or spicy Italian sausage, for a different flavor profile.

Nutritional Values of 1 cup (113 g) Sausage Breakfast Hash

UnitValue
Calories (kcal)220 kcal
Fat (g)11 g
Carbs (g)14 g
Protein (g)11 g

Calorie breakdown: 50% fat, 28% carbs, 22% protein

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