1 Cup (128.0 G) Shrimp, canned contains approximately 128 calories. Shrimp is a popular seafood that is cherished for its delicious taste and health benefits. This article will explore the calorie content, along with the nutritional value and health benefits of canned shrimp.

According to the USDA, a 1-cup serving of canned shrimp provides 23 grams of protein, 0.4 grams of fat, and 1.3 grams of carbohydrates. The shrimp is also packed with vitamins and minerals, which we'll discuss in detail below.

Canned shrimp is a convenient and nutritious food that can be enjoyed in a variety of ways. Whether you're looking for a quick snack or a main course, shrimp can be a great option.

Shrimp, canned Calorie Content

As mentioned earlier, a 1-cup serving of canned shrimp contains roughly 128 calories. This calorie content makes shrimp a low-calorie food that is ideal for people who are watching their weight. Canned shrimp is an excellent source of high-quality protein, and it can help you feel full and satisfied. The protein content of shrimp also makes it a great post-workout snack that can help repair and rebuild your muscles. If you're looking for a low-calorie, high-protein food that is delicious and nutritious, canned shrimp is a great option to consider.

Shrimp, canned Protein Content

A 1-cup serving of canned shrimp provides approximately 23 grams of protein. This protein content makes shrimp an excellent food for people who are looking to build or maintain muscle mass. Protein is also important for various body functions, such as repairing tissues and making enzymes and hormones. So, consuming canned shrimp can help you meet your daily protein needs. In addition to being a good source of protein, shrimp is also low in fat and calories, making it an ideal food for weight loss and weight management.

Shrimp, canned Fat Content

A 1-cup serving of canned shrimp contains only about 0.4 grams of fat, which is extremely low. This makes canned shrimp a great option for people who are looking to reduce their fat intake. However, it's important to note that shrimp contains cholesterol, which can elevate your cholesterol levels if you consume too much of it. So, it's recommended that you eat shrimp in moderation and pair it with other low-fat foods. Canned shrimp is a healthy and nutritious food that can be incorporated into a healthy diet plan.

Shrimp, canned Carbohydrate Content

A 1-cup serving of canned shrimp provides approximately 1.3 grams of carbohydrates. Shrimp is a low-carb food that is suitable for people who are following a low-carb diet plan. The low-carbohydrate content of shrimp makes it a great food for maintaining stable blood sugar levels and preventing spikes in insulin levels. Canned shrimp is a great option for people who are looking for a low-carb, high-protein food that is easy to prepare and delicious.

Shrimp, canned Fiber Content

Shrimp is not a significant source of dietary fiber. A 1-cup serving of canned shrimp provides less than a gram of fiber. However, pairing shrimp with high-fiber foods, such as vegetables and whole grains, can help increase your overall fiber intake and promote gut health. While canned shrimp may not be the best source of dietary fiber, it can still be incorporated into a healthy and balanced diet.

Shrimp, canned Sodium Content

Canned shrimp can be high in sodium, which can lead to high blood pressure and other health issues if consumed in excess. It's important to choose low-sodium or no-salt-added varieties of canned shrimp to minimize your sodium intake. Rinsing the canned shrimp before consuming it can also help reduce its sodium content. If you're on a low-sodium diet, it's best to consume fresh or frozen shrimp instead of canned shrimp.

Shrimp, canned Vitamins

Canned shrimp is a rich source of various vitamins, including vitamin B12, vitamin D, and vitamin B6. Vitamin B12 is important for healthy nerves and red blood cells, while vitamin D is essential for bone health and can improve immune function. Vitamin B6 is necessary for proper brain development and function. Incorporating canned shrimp into your diet can help you meet your daily vitamin needs and promote overall health and well-being.

Shrimp, canned Minerals

Shrimp is a rich source of various minerals, including selenium, phosphorus, and zinc. Selenium is important for immune system function and can prevent cell damage. Phosphorus is necessary for healthy bones and teeth, while zinc is essential for growth and development. Incorporating canned shrimp into your diet can help you meet your daily mineral needs and promote overall health and well-being.

Shrimp, canned Health Benefits

Canned shrimp is a nutritious food that can provide various health benefits, including weight management, improved heart health, and reduced inflammation. The high-protein content of shrimp can help you feel full and satisfied, which can prevent overeating and promote weight loss. The low-fat and low-calorie content of shrimp make it an ideal food for weight management. The omega-3 fatty acids found in shrimp can improve heart health by reducing inflammation and lowering cholesterol levels. The antioxidants found in shrimp can also help reduce inflammation and prevent chronic diseases.

Shrimp, canned Precautions

While canned shrimp is generally considered safe for consumption, there are a few precautions that you should keep in mind. Firstly, canned shrimp can be high in sodium, so it's important to choose low-sodium or no-salt-added varieties. Secondly, shrimp can contain cholesterol, so it's recommended that you eat it in moderation and pair it with other low-fat foods. If you're allergic to shellfish, you should avoid consuming canned shrimp or any other type of seafood.