Long grain and black beans are an excellent source of nutrition and are popular in many dishes worldwide. A single serving of 1 cup (140 g) contains approximately 220 calories.
In addition to being low in fat, long grain and black beans are also rich in protein, fiber, and essential nutrients that are vital to overall health and wellbeing.
This article will explore the nutritional benefits of long grain and black beans, provide suggestions for cooking and preparation, and offer insight into their calorie and nutrient content.
Health Benefits of Long Grain & Black Beans
Long grain and black beans are an excellent source of nutrition, containing a wide range of vitamins and minerals that are essential to good health. They are high in fiber, which can help to lower cholesterol levels and protect against certain types of cancer. They are also a good source of protein, making them an ideal food for vegetarians and vegans.
Nutrient Profile of Long Grain & Black Beans
Long grain and black beans are rich in essential nutrients that are important for overall health and wellbeing. They are high in iron, which helps to promote healthy blood circulation and prevent anemia. They also contain zinc, magnesium, and potassium, which are all important for maintaining healthy bodily functions. Additionally, long grain and black beans are a good source of antioxidants, which can help to protect against cellular damage and promote healthy aging.
Serving Size and Caloric Value of Long Grain & Black Beans
A single serving of 1 cup (140 g) of long grain and black beans contains approximately 220 calories. This serving size is an excellent source of nutrition and can be a great addition to any meal.
Carbohydrate Content in Long Grain & Black Beans
Long grain and black beans are high in carbohydrates, containing approximately 40 grams per single serving. However, these carbohydrates are complex and are easily digested, making them an excellent source of sustainable energy.
Protein Content in Long Grain & Black Beans
Long grain and black beans are an excellent source of protein, containing approximately 15 grams per single serving. This makes them an ideal food for vegetarians and vegans, who may struggle to find alternative sources of protein in their diet.
Fat Content in Long Grain & Black Beans
Long grain and black beans are low in fat, containing only approximately 1 gram per serving. This makes them an excellent choice for anyone looking to maintain a healthy and balanced diet.
Fiber Content in Long Grain & Black Beans
Long grain and black beans are high in fiber, containing approximately 15 grams per serving. This can help to improve digestion, promote healthy bowel movements, and lower cholesterol levels.
Sodium Content in Long Grain & Black Beans
Long grain and black beans are low in sodium, containing approximately 10 milligrams per serving. This makes them an excellent choice for anyone looking to maintain a low-sodium diet.
Cholesterol Content in Long Grain & Black Beans
Long grain and black beans are low in cholesterol, containing no cholesterol whatsoever. This makes them a heart-healthy food that is perfect for anyone looking to improve their cardiovascular health.
Cooking Suggestions for Long Grain & Black Beans
Long grain and black beans can be cooked in a variety of ways and can be used in a wide range of dishes. They can be used in soups, stews, casseroles, and salads, and can be seasoned with a variety of spices and flavors. Try adding them to your favorite dishes for a healthy and delicious meal that will leave you feeling satisfied and energized.
5 FAQ about Long Grain & Black Beans
1. What are Long Grain & Black Beans?
Long Grain & Black Beans are a type of dried beans that are a great source of protein, fiber, vitamins, and minerals. They are known for their black color and long grain shape.
2. How are Long Grain & Black Beans cooked?
Long Grain & Black Beans can be cooked in a variety of ways, such as boiling, pressure cooking, slow cooking or using an Instant Pot. Before cooking, they should be soaked overnight or for at least 8 hours. After soaking, they can be boiled for about an hour or until tender.
3. What are the nutritional benefits of Long Grain & Black Beans?
Long Grain & Black Beans are rich in fiber, protein, iron, magnesium, and vitamin B6. They are also low in fat and cholesterol, making them a healthy addition to any diet.
4. What are some ways to use Long Grain & Black Beans in recipes?
Long Grain & Black Beans are versatile and can be used in many recipes, such as soups, stews, salads, and chili. They can also be mashed and used as a vegetarian meat substitute in dishes like tacos and burritos.
5. Are Long Grain & Black Beans a good option for vegetarians and vegans?
Yes, Long Grain & Black Beans are a great option for vegetarians and vegans as they provide a good source of protein and other nutrients that are important to a plant-based diet.