If you're looking for a delicious and satisfying rice dish, Spanish style rice is an excellent choice. Not only is it easy to make, but it is also a nutritious choice. One cup of Spanish style rice (140g) contains approximately 210 calories.

In addition to being low in calories, Spanish style rice is also low in fat and high in carbohydrates. One serving of this rice contains around 43g of carbohydrates and only 1g of fat. It is also a good source of fiber, with each serving containing approximately 3g of fiber.

In this article, we'll explore the nutritional content and benefits of Spanish style rice, as well as ways to prepare it and recipe ideas.

Calories in Spanish Style Rice

As mentioned previously, one cup of Spanish style rice contains approximately 210 calories. If you are watching your calorie intake, it is important to be mindful of portion sizes when enjoying this delicious rice dish.

Fat Content in Spanish Style Rice

Spanish style rice is a low-fat dish, with only 1g of fat per serving. This makes it a great choice for those looking to limit their fat intake while still enjoying a satisfying and delicious meal.

Carbohydrate Content in Spanish Style Rice

Spanish style rice is a high-carbohydrate dish, with each serving containing approximately 43g of carbohydrates. This makes it a great choice for those looking for an energy boost before or after a workout.

Protein Content in Spanish Style Rice

While Spanish style rice is not particularly high in protein, it does contain approximately 4g of protein per serving. This makes it a good option for vegetarians looking to increase their protein intake.

Fiber Content in Spanish Style Rice

Spanish style rice is a good source of fiber, with each serving containing approximately 3g of fiber. Fiber is important for digestive health and can also help you feel fuller for longer periods of time.

Vitamins and Minerals in Spanish Style Rice

Spanish style rice is a good source of several key vitamins and minerals, including iron, vitamin B6, and magnesium. Iron is important for energy production, while vitamin B6 and magnesium play important roles in maintaining healthy nerve and muscle function.

Benefits of Spanish Style Rice

In addition to being a delicious and nutritious dish, Spanish style rice offers several health benefits. The dish is low in fat and high in fiber, making it an excellent option for those looking to maintain a healthy weight or improve digestive health. Additionally, the vitamins and minerals found in Spanish style rice can help promote healthy nerve and muscle function, boost energy levels, and support overall health and wellbeing.

Healthy Eating with Spanish Style Rice

Spanish style rice is a great choice for those looking to eat healthily and maintain a balanced diet. To make this dish even healthier, try adding a variety of vegetables and lean proteins, such as chicken or tofu. Additionally, be sure to watch your portion sizes and avoid adding too much salt or oil to the dish.

Ways to Prepare Spanish Style Rice

Spanish style rice is a versatile dish that can be prepared in a variety of ways. One popular method is to cook the rice with a mixture of onions, garlic, and tomatoes for added flavor. Another option is to add a variety of spices and herbs, such as cumin and cilantro, for a more complex flavor profile.

Spanish Style Rice Recipe Ideas

Looking for some inspiration for your next Spanish style rice dish? Here are a few ideas to get you started: 1. Chicken and Vegetable Spanish Style Rice - Cook chicken until brown, then add peppers, onions, garlic and tomatoes. Add rice and water and cook until rice is tender. Serve warm. 2. Vegetarian Spanish Style Rice - Cook rice with onions, garlic, and a mix of bell peppers, corn and peas. Add salt and pepper to taste. Serve with fresh cilantro on top.