If you're someone who enjoys snacking on Greek yogurt, you might want to try out the Light & Fit Greek - Black Cherry flavor. Not only is it packed with protein, but it also has a delicious and refreshing taste that many people love.
In terms of nutritional information, one serving size of this yogurt is 1 cup (150 g) and it contains 90 calories. Let's delve deeper into the protein, fat, sugar, carbohydrate, cholesterol, calcium, and sodium content of this yogurt.
In this article, we'll explore some tips on incorporating yogurt into your diet and how it can benefit your health.
Calories per serving
As mentioned earlier, 1 cup (150 g) of the Light & Fit Greek - Black Cherry contains 90 calories. This is relatively low compared to other snacks which can have up to or even exceed 300 calories per serving. If you're looking to maintain or lose weight, this yogurt can be a great option for those who are looking to snack without consuming an excessive amount of calories.
Serving size
One serving size of the Light & Fit Greek - Black Cherry is 1 cup (150 g). This is a fairly reasonable amount for a snack and can keep you feeling full for longer. It's important to measure out your serving size as overeating can lead to consuming more calories than intended. You can also customize your serving size to your liking!
Protein per serving
Greek yogurt is known for its high protein content, and the Light & Fit Greek - Black Cherry is no exception. One serving size contains 12g of protein. Protein is an essential nutrient that helps build and repair muscles, and also keeps you feeling fuller for longer periods of time. Snacking on Greek yogurt can be a great way to get some of your daily protein intake!
Fat per serving
One serving size of the Light & Fit Greek - Black Cherry contains 0.5g of fat. This is a relatively low amount of fat, making it a great option for those looking to consume a low-fat diet. However, it's important to note that not all fats are bad for you. Healthy fats such as omega-3 fatty acids can help improve heart health and brain function. Balance is key!
Sugar per serving
One serving size of the Light & Fit Greek - Black Cherry contains 7g of sugar. While this may seem like a high amount, it's important to note that some of the sugar content comes from natural sources such as lactose. It's also important to check the sugar content in other foods you consume throughout the day to ensure you're not exceeding your recommended sugar intake.
Carbohydrates per serving
One serving size of the Light & Fit Greek - Black Cherry contains 12g of carbohydrates. Carbohydrates are an essential nutrient that provides energy to our body and brain. It's important to note that not all carbohydrates are the same - complex carbohydrates found in whole grains and vegetables are healthier than simple carbohydrates found in sugary snacks.
Cholesterol per serving
One serving size of the Light & Fit Greek - Black Cherry contains 10mg of cholesterol. While this may seem like a low amount, it's important to monitor your cholesterol intake if you have a history of high cholesterol or heart disease. Incorporating low-cholesterol foods such as Greek yogurt into your diet can help lower your risk of heart disease.
Calcium per serving
One serving size of the Light & Fit Greek - Black Cherry contains 15% of your daily calcium needs. Calcium is an essential mineral that supports bone health and helps our muscles and nerves function properly. Incorporating calcium-rich foods such as Greek yogurt into your diet can help prevent osteoporosis, especially in women.
Sodium per serving
One serving size of the Light & Fit Greek - Black Cherry contains 55mg of sodium. While this is a relatively low amount of sodium, it's important to monitor your sodium intake if you have a history of high blood pressure. Consuming too much sodium can lead to high blood pressure and other health complications.
Ingredients
The Light & Fit Greek - Black Cherry yogurt contains the following ingredients: cultured grade A nonfat milk, water, black cherries, modified food starch, contains less than 1% of natural and artificial flavors, stevia leaf extract, acesulfame potassium, potassium sorbate (to maintain freshness), sodium citrate, malic acid, vitamin D3. It's always important to check the ingredients list of foods you consume, especially if you have any food allergies or intolerances.
Incorporating Greek yogurt into your diet can be a great way to get some essential nutrients while also satisfying your hunger cravings. The Light & Fit Greek - Black Cherry flavor is a delicious and nutritious option for those looking to snack on something healthy.
FAQs about Light & Fit Greek Black Cherry Yogurt
1. Is Light & Fit Greek Black Cherry Yogurt healthy?
Yes, Light & Fit Greek Black Cherry Yogurt is a healthy option. It contains 90 calories and 12 grams of protein per serving. It is also low in sugar, with only 7 grams per serving.
2. Does Light & Fit Greek Black Cherry Yogurt contain real fruit?
Yes, Light & Fit Greek Black Cherry Yogurt contains real black cherry fruit. The fruit is pureed and added to the yogurt, giving it a delicious flavor and added nutrients.
3. Can Light & Fit Greek Black Cherry Yogurt be used as a substitute for sour cream?
Yes, Light & Fit Greek Black Cherry Yogurt can be used as a substitute for sour cream in many recipes. It has a similar texture and tangy flavor, making it a healthier option.
4. Is Light & Fit Greek Black Cherry Yogurt suitable for people with lactose intolerance?
Light & Fit Greek Black Cherry Yogurt is not suitable for people with lactose intolerance as it contains dairy. However, there are lactose-free options available on the market.
5. How should I store Light & Fit Greek Black Cherry Yogurt?
Light & Fit Greek Black Cherry Yogurt should be stored in the refrigerator at 40°F or below. Once opened, it should be consumed within 7-10 days.