If you're looking for a tasty and convenient meal option, 1 cup (160 g) of Cheddar Broccoli Ready Rice has it all. With only 230 calories per serving, it's the perfect choice for a quick lunch or dinner. This savory rice dish is a blend of fluffy rice, cheddar cheese, and tender broccoli florets, delivering a delicious and nutritious meal in minutes.

Apart from being delicious, Cheddar Broccoli Ready Rice is also packed with essential nutrients. The combination of brown rice and broccoli offers a great source of fiber, while the cheddar cheese provides protein and calcium. This makes it an excellent option for people looking for healthy and convenient meal choices.

In this article, we'll explore the nutritional benefits, cooking tips, and everything you need to know about Cheddar Broccoli Ready Rice.

Calories in Cheddar Broccoli Ready Rice

One serving of Cheddar Broccoli Ready Rice (160g) contains around 230 calories. This makes it an ideal option for those seeking a low-calorie meal.

Ingredients in Cheddar Broccoli Ready Rice

The ingredients in Cheddar Broccoli Ready Rice include cooked brown rice, water, broccoli florets, cheddar cheese, and seasonings. The rice is cooked and seasoned to perfection, and the broccoli is steamed until it's tender and flavorful. The cheddar cheese is melted over the rice, adding a creamy and savory touch of flavor.

Macronutrients in Cheddar Broccoli Ready Rice

One serving of Cheddar Broccoli Ready Rice contains around 5g of protein, 3.5g of fat, and 39g of carbohydrates. The dish is also a great source of fiber, with around 4g per serving.

Micronutrients in Cheddar Broccoli Ready Rice

Cheddar Broccoli Ready Rice is packed with essential micronutrients, including calcium, vitamin C, and iron. The dish contains around 20% of your daily calcium needs, which is essential for strong bones and teeth. It also provides around 25% of your daily vitamin C needs, a potent antioxidant that supports immune function. The iron in the dish helps to maintain energy levels and supports healthy blood cells.

Benefits of Cheddar Broccoli Ready Rice

Cheddar Broccoli Ready Rice offers several benefits, including convenience, taste, and nutrition. This ready-to-eat meal is easy to prepare and can be cooked in the microwave or on the stovetop in minutes. It's a delicious and satisfying meal option that is perfect for busy people who don't have time to cook. The dish is also packed with essential nutrients, including protein, fiber, calcium, and vitamin C, making it a healthy and nutritious meal option.

How to Cook Cheddar Broccoli Ready Rice

Cooking Cheddar Broccoli Ready Rice is easy and convenient. You can prepare it in the microwave or on the stovetop in just a few minutes. To cook in the microwave, simply remove the film from the tray, cover with a microwave-safe lid or plastic wrap, and microwave for 90 seconds. Let stand for 1 minute before serving. To cook on the stovetop, remove the rice from the tray and place it in a pan. Add 2 tablespoons of water and cover with a lid. Cook on medium heat for 4-5 minutes or until heated through.

Different Ways to Enjoy Cheddar Broccoli Ready Rice

Cheddar Broccoli Ready Rice can be enjoyed on its own or as a side dish. You can also use it as a base for a variety of recipes, such as stuffed peppers, casseroles, and grain bowls. Add some protein, such as grilled chicken or tofu, and some vegetables, such as bell peppers or carrots, to create a balanced meal.

Cheddar Broccoli Ready Rice for Weight Loss

Cheddar Broccoli Ready Rice is a great choice for people who are trying to lose weight. With only 230 calories per serving, it's a low-calorie meal option that can help you manage your calorie intake without sacrificing taste or nutrition. The dish is also high in fiber and protein, which can help you feel full and satisfied for longer, reducing your overall calorie intake.

Possible Side Effects of Cheddar Broccoli Ready Rice

Cheddar Broccoli Ready Rice is generally safe to consume, but some people may experience side effects. For example, the high fiber content may cause digestive issues, such as bloating or gas, in some individuals. It's also essential to check the ingredient list for any allergens, such as dairy or gluten, to avoid any adverse reactions.

FAQs About Cheddar Broccoli Ready Rice

Q: Is Cheddar Broccoli Ready Rice gluten-free? A: Yes, Cheddar Broccoli Ready Rice is gluten-free. Q: Is Cheddar Broccoli Ready Rice vegetarian? A: Yes, Cheddar Broccoli Ready Rice is a vegetarian meal option. Q: How long does Cheddar Broccoli Ready Rice last in the fridge? A: Cheddar Broccoli Ready Rice can be stored in the fridge for up to 3 days.