1 cup (193 g) Sausage Gravy (Cup) is a classic breakfast dish that is packed with flavor and calories. This savory gravy contains 177 calories, making it a filling and indulgent breakfast option.

Sausage gravy is also high in protein and fat, which makes it a great choice for those looking to build muscle and stay satiated throughout the day. It's important to note that this dish is also high in sodium and carbohydrates, so it's best enjoyed in moderation.

In this article, we'll explore the nutritional content of sausage gravy, as well as some tips for preparation and consumption. Whether you're a fan of this Southern classic or looking to try it for the first time, we have all the information you need to make a knowledgeable decision.

Calorie Count

As mentioned, one cup of sausage gravy contains 177 calories. This may be considered high for some individuals, especially those who are watching their calorie intake. However, it's important to keep in mind that sausage gravy is also nutrient-dense, meaning it provides a significant amount of vitamins and minerals per serving. To put things into perspective, a banana contains around 105 calories, while a serving of broccoli contains just 31 calories. While sausage gravy may not be the most calorie-friendly option, it can be a satisfying and delicious addition to a balanced diet.

Protein Content

One of the benefits of sausage gravy is its high protein content. A serving of sausage gravy contains around 8 grams of protein, which can help build and repair muscles after a workout. Protein is an essential nutrient that our bodies need to function properly, and sausage gravy is a tasty way to get your daily dose.

Fat Content

Sausage gravy is also high in fat, which can make it a filling and satisfying breakfast option. One serving of sausage gravy contains around 13 grams of fat, with 5 grams of saturated fat. While saturated fat should be consumed in moderation, it can still be a part of a healthy diet when balanced with other nutrients.

Sodium Content

One downside of sausage gravy is its high sodium content. A serving of sausage gravy contains around 860 milligrams of sodium, which can be over a third of the recommended daily intake for many individuals. High sodium intake has been linked to a number of health problems, including high blood pressure and heart disease, so it's important to consume sausage gravy in moderation. To reduce the sodium content of sausage gravy, you can try making it at home with low-sodium broth and seasoning. Additionally, you can reduce your sodium intake throughout the day by choosing low-sodium options for other meals and snacks.

Carbohydrate Content

Sausage gravy is also high in carbohydrates, with around 12 grams per serving. While carbohydrates are an important source of energy for our bodies, consuming too many can lead to weight gain and other health issues. It's important to balance carbohydrate intake with protein and healthy fats to maintain a healthy diet.

Vitamin and Mineral Content

Despite its high calorie and sodium content, sausage gravy is also a good source of vitamins and minerals. It contains calcium, iron, vitamin A, and vitamin C, among other nutrients. While it shouldn't be relied on as a sole source of nutrients, it can be a healthy addition to a balanced diet.

Calorie Source

The majority of the calories in sausage gravy come from fat and carbohydrates, with a smaller amount coming from protein. While fat and carbohydrates can be healthy sources of energy, it's important to consume them in moderation to avoid weight gain and other associated health problems.

Serving Size

It's important to keep serving size in mind when consuming sausage gravy. One cup of sausage gravy contains around 177 calories, which can be a significant portion of your daily calorie intake. To enjoy sausage gravy without overdoing it, try limiting your serving size to a quarter or half a cup, and pair it with other nutrient-dense foods like eggs and veggies.

Preparation Method

The way sausage gravy is prepared can also impact its nutritional content. If you're making it at home, try using low-sodium chicken or vegetable broth, and opt for leaner cuts of sausage to reduce the fat content. For a lighter version of the dish, you can also try using almond or coconut milk instead of cream.

Dietary Restrictions

Sausage gravy may not be suitable for individuals with certain dietary restrictions. It contains gluten, which can be problematic for those with celiac disease or gluten intolerance. Additionally, it can be high in lactose, which can cause issues for those who are lactose intolerant. If you have dietary restrictions, it's important to check ingredient labels and consult with a healthcare provider before consuming sausage gravy.