Bitter Melon is a low calorie vegetable, with just 25 calories in 1 cup pieces (124g).
But it's not just low in calories, bitter melon is packed with nutrients. According to the USDA, it's a good source of vitamin C, folate, potassium and dietary fiber.
In this article, we'll explore some of the health benefits of bitter melon and how you can incorporate it into your diet for optimal health.
Bitter Melon Has Low Calorie Count
As we mentioned earlier, bitter melon is a great low calorie vegetable, making it an excellent choice for those looking to lose weight or watch their calorie intake. It's also a good source of dietary fiber, which can help keep you feeling full and satisfied after meals, ultimately helping you eat less and lose weight.
Bitter Melon is Packed with Nutrients
In addition to being low in calories, bitter melon is also packed with nutrients. A 1-cup serving of bitter melon contains 93.2 mg of vitamin C, 35 mcg of folate, and 241 mg of potassium. It's also a good source of dietary fiber, with 2.6 grams per 1-cup serving. All of these nutrients are essential for overall health and can help keep your body functioning properly.
Bitter Melon Can Help Manage Blood Sugar
Bitter melon has been shown to have blood sugar regulating properties, which makes it a great option for those with diabetes or those looking to manage their blood sugar levels. In fact, some studies have shown that bitter melon can significantly reduce blood glucose levels in people with type 2 diabetes.
Bitter Melon May Boost Immune Function
Bitter melon contains various nutrients that are important for a healthy immune system, including vitamin C and antioxidants. A healthy immune system is essential in fighting off illness and disease, making bitter melon a great addition to your diet during cold and flu season.
Bitter Melon Can Help Aid Digestion
Bitter melon contains dietary fiber, which can help promote good digestion and regular bowel movements. It has also been used in traditional medicine to treat various digestive issues such as constipation and diarrhea.
Bitter Melon is a Great Addition to a Weight Loss Diet
Due to its low calorie count and high fiber content, bitter melon can be a great addition to a weight loss diet. Incorporating bitter melon into your meals can help you feel full and satisfied, ultimately helping you eat less and lose weight.
Bitter melon contains various nutrients that are important for healthy skin, including vitamin C and antioxidants. These nutrients can help protect the skin from damage caused by free radicals and UV radiation, ultimately promoting healthy, glowing skin.
Bitter Melon May Have Anti-Cancer Properties
Some animal studies have shown that bitter melon extract may have anti-cancer properties, particularly in regards to breast and prostate cancer. However, more research is needed to determine if bitter melon can be used as a viable anti-cancer treatment in humans.
Bitter Melon Can Be Consumed in Various Ways
Bitter melon can be consumed in a variety of ways, making it easy to incorporate into your diet. It can be sliced and added to salads or stir-frys, juiced, or even baked in the oven.
Bitter Melon Should be Consumed in Moderation
While bitter melon has a lot of health benefits, it should be consumed in moderation. Some people may experience nausea or stomach upset when consuming bitter melon in large amounts. It's also important to note that bitter melon may interact with certain medications, so it's best to consult with your doctor before adding it to your diet.
Health is like money, we never have a true idea of its value until we lose it.
5 Frequently Asked Questions About Bitter Melon
What is Bitter Melon?
Bitter Melon, also known as Bitter Gourd or Karela, is a tropical fruit that is commonly used in traditional medicine and cooking. It is a member of the squash family and has a green, oblong shape with a bumpy texture. It has a very bitter taste and is often used in dishes to balance out other flavors.
What are the Health Benefits of Bitter Melon?
Bitter melon is known for its various health benefits, such as helping regulate blood sugar levels, reducing inflammation, improving digestion, and boosting immunity. It is also a good source of vitamin C, potassium, and fiber. However, it is important to note that bitter melon should not be relied on solely to treat any medical condition.
How Do You Prepare Bitter Melon?
Bitter Melon can be prepared in several ways, such as frying, stewing, boiling, or baking. To prepare it, wash and cut the fruit in half lengthwise, then remove the seeds and pith. From there, you can cut it into the shape you desire, such as thin slices or cubes. To reduce its bitterness, you can soak it in saltwater for a few minutes before cooking.
Is Bitter Melon Safe to Eat?
While Bitter Melon is generally safe to eat, it can cause adverse reactions in some people. It may lower blood sugar levels, so those with diabetes or taking medication for blood sugar regulation should be cautious when consuming it. Additionally, consuming too much Bitter Melon can lead to diarrhea or abdominal pain. As with any new food, it is recommended to try a small amount first to see how your body reacts.
Where Can I Find Bitter Melon?
Bitter Melon can be found in most Asian grocery stores or specialty markets. It can also be purchased online from various retailers. When purchasing Bitter Melon, look for ones that are firm and free from blemishes or soft spots. It is best to consume it within a few days of purchase.