Are you a fan of cheesy potatoes but worried about the calorie content? Look no further than the delicious 1 cup (220 g) Cheddar Potato Bake, which contains 290 calories per serving. This indulgent side dish is sure to satisfy your cravings while still keeping you on track with your dietary goals.

Not only is this bake tasty, but it also provides some nutritional benefits. Potatoes are a great source of potassium, fiber, and vitamin C, while cheddar cheese adds a boost of calcium and protein.

In this article, we'll cover everything you need to know about this dish, from its ingredients and nutritional values to how it can fit into a healthy diet.

Calories in Cheddar Potato Bake

As mentioned earlier, one serving (1 cup or 220 g) of Cheddar Potato Bake contains 290 calories. This may seem high, but it is important to keep in mind that this dish is meant to be a side and shouldn't make up the bulk of your meal. You can still enjoy it in moderation while maintaining a healthy diet.

Serving Size Information

It's important to pay attention to serving sizes when it comes to calorie counting. As previously mentioned, one serving of Cheddar Potato Bake is 1 cup (220 g), which contains 290 calories. Keep this in mind when portioning out your meal and consider pairing it with lower calorie options, such as a salad or grilled vegetables.

Cheddar Potato Bake Ingredients

To make this dish, you will need the following ingredients:

• 4 large potatoes
• 1/4 cup butter
• 1/4 cup flour
• 2 cups milk
• 2 cups shredded cheddar cheese
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Preheat your oven to 375°F (190°C) and grease a large baking dish. Peel and slice the potatoes and layer them in the dish. In a saucepan, melt the butter over medium heat. Whisk in the flour until smooth and gradually add the milk, stirring constantly. Bring to a boil and cook for 2 minutes, then remove from heat and stir in 1 1/2 cups of the shredded cheddar cheese, garlic powder, salt, and pepper. Pour the cheese sauce over the potatoes and top with the remaining 1/2 cup of cheese. Bake for 45-50 minutes, until the potatoes are tender and the cheese is golden and bubbly.

Health Benefits of Cheddar Potato Bake

While Cheddar Potato Bake may not be the healthiest dish out there, it does offer some nutritional benefits. Potatoes are a good source of potassium, fiber, and vitamin C, while cheddar cheese provides calcium and protein. However, it's important to enjoy this dish in moderation and balance it with plenty of fruits, vegetables, and lean proteins in your diet.

Nutritional Values of Cheddar Potato Bake

In addition to its calorie content, Cheddar Potato Bake contains the following nutritional values per serving:

• Total Fat: 16 g
• Saturated Fat: 10 g
• Cholesterol: 50 mg
• Sodium: 490 mg
• Total Carbohydrates: 23 g
• Dietary Fiber: 2 g
• Sugars: 4 g
• Protein: 12 g

Keep in mind that these values may vary depending on the specific ingredients and brands used to make your Cheddar Potato Bake.

Cheddar Potato Bake Diet and Weight Loss

If you're trying to lose weight or stick to a specific diet plan, Cheddar Potato Bake can still fit into your meal plan in moderation. Consider balancing it out with lower calorie options and watching portion sizes. Additionally, you can make some adjustments to the recipe to lower the calorie and fat content, such as using reduced fat cheese or swapping out butter for a lower calorie alternative like olive oil.

How to Make Cheddar Potato Bake Healthier

If you want to enjoy Cheddar Potato Bake while sticking to your dietary goals, here are a few tips for making it healthier:

• Use reduced fat cheese
• Swap out butter for a lower calorie alternative like olive oil
• Use skim milk instead of 2% or whole milk
• Add in some vegetables like spinach or broccoli for an extra nutrient boost
• Watch portion sizes and consider pairing with lower calorie options like grilled veggies or a side salad

Cheddar Potato Bake Allergens

Cheddar Potato Bake contains several common allergens, including dairy, wheat, and soy. If you or anyone you are serving has allergies or sensitivities, be sure to check ingredient labels carefully and make any necessary substitutions.

Ways to Serve Cheddar Potato Bake

Cheddar Potato Bake is a great side dish that pairs well with a variety of main courses. Here are a few ideas for ways to enjoy it:

• Serve alongside a grilled chicken breast or steak
• Pair with roasted or grilled vegetables for a well-rounded vegetarian meal
• Top with bacon bits or green onions for some extra flavor
• Enjoy as leftovers for a quick and easy meal

Cheddar Potato Bake Recommendations

Overall, Cheddar Potato Bake can be a delicious and satisfying addition to your meal plan in moderation. Keep an eye on portion sizes and balance it out with plenty of fruits, vegetables, and lean proteins in your diet. Don't be afraid to make some adjustments to the recipe to suit your dietary needs, such as using low-fat cheese or swapping out butter for a low-calorie alternative. Enjoy!