If you're a cheese lover and enjoy lasagna, you might want to know how many calories you'll be consuming in a serving size of 1 cup (237 g) of Cheese Lovers Lasagna. The calorie count is 260.

But it's not just about the calories, let's take a closer look at the nutritional information of this dish.

In this article, we'll explore the protein, fat, carbohydrates, fiber, calcium, iron, sodium, cholesterol, and vitamins that are present in Cheese Lovers Lasagna. Read on to find out more about this dish.

Calories in Cheese Lovers Lasagna

As mentioned earlier, the calorie count in 1 cup (237 g) of Cheese Lovers Lasagna is 260 Kcal. This is roughly 13% of the daily recommended calorie intake for an average adult. Consuming more than this can lead to an overall increase in weight and a host of health issues. It's important to note that this is just the calorie count, and there are other nutritional aspects to consider, such as the amount of protein, fiber, etc. that are present in the dish. You can easily keep track of your daily caloric intake by using a food diary or mobile app that has a database of different foods and their calorie counts.

Protein in Cheese Lovers Lasagna

Protein is an essential nutrient that helps build, repair, and maintain muscle tissue. In 1 cup (237 g) of Cheese Lovers Lasagna, there are approximately 16 g of protein. This is roughly 32% of the recommended daily intake of protein for an average adult. Protein is also important for weight management. Consuming enough protein can help control appetite and reduce cravings, as protein takes longer to digest than carbohydrates. If you're looking to increase your protein intake, Cheese Lovers Lasagna can be a good option. However, it's important to balance it with other foods that provide the necessary vitamins and minerals.

Fat in Cheese Lovers Lasagna

In 1 cup (237 g) of Cheese Lovers Lasagna, there are approximately 10 g of fat. This is about 15% of the recommended daily intake of fat for an average adult. Fat is necessary for the body to function properly, but it's important to consume it in moderation. Consuming too much fat can lead to weight gain and other health issues. Cheese Lovers Lasagna contains a moderate amount of fat, but it's important to balance it with other low-fat foods to avoid consuming too much fat overall.

Carbohydrates in Cheese Lovers Lasagna

In 1 cup (237 g) of Cheese Lovers Lasagna, there are approximately 23 g of carbohydrates. This is about 8% of the recommended daily intake of carbohydrates for an average adult. Carbohydrates are the main source of energy for the body, but consuming too many carbohydrates can lead to weight gain and other health issues such as diabetes. Cheese Lovers Lasagna contains a moderate amount of carbohydrates, and pairing it with other low-carb foods can provide a well-rounded meal that is nutritious and balanced.

Fiber in Cheese Lovers Lasagna

Fiber is essential for maintaining digestive health and preventing constipation. In 1 cup (237 g) of Cheese Lovers Lasagna, there are approximately 2 g of fiber. This may not be a high amount, but pairing the dish with other high-fiber foods such as vegetables or whole grains can boost the fiber content of the entire meal. It's important to consume enough fiber to maintain gut health, and incorporating high-fiber foods into your diet can also help with weight management.

Calcium in Cheese Lovers Lasagna

Calcium is necessary for building and maintaining strong bones and teeth. In 1 cup (237 g) of Cheese Lovers Lasagna, there are approximately 287 mg of calcium. This is roughly 23% of the recommended daily intake of calcium for an average adult. Consuming enough calcium can also help prevent osteoporosis and other bone-related diseases. If you're looking to boost your calcium intake, Cheese Lovers Lasagna can be a good option, but pairing it with other high-calcium foods such as dairy products or leafy greens can provide even more calcium.

Iron in Cheese Lovers Lasagna

Iron is necessary for the formation of red blood cells and carrying oxygen throughout the body. In 1 cup (237 g) of Cheese Lovers Lasagna, there are approximately 2.9 mg of iron. This is roughly 16% of the recommended daily intake of iron for an average adult. Consuming enough iron can help prevent anemia and other iron-related disorders. If you're looking to increase your iron intake, Cheese Lovers Lasagna can be a good option, but pairing it with other high-iron foods such as red meat or spinach can provide even more iron.

Sodium in Cheese Lovers Lasagna

Sodium is necessary for maintaining proper fluid balance in the body, but consuming too much sodium can lead to high blood pressure and other health issues. In 1 cup (237 g) of Cheese Lovers Lasagna, there are approximately 690 mg of sodium. This is about 30% of the recommended daily intake of sodium for an average adult. It's important to consume sodium in moderation and balance it with other low-sodium foods. Cheese Lovers Lasagna can be high in sodium, so it's important to keep track of your overall sodium intake to avoid consuming too much.

Cholesterol in Cheese Lovers Lasagna

Cholesterol is a fatty substance that the body needs to function properly, but consuming too much cholesterol can lead to health issues such as heart disease. In 1 cup (237 g) of Cheese Lovers Lasagna, there are approximately 50 mg of cholesterol. This is about 17% of the recommended daily intake of cholesterol for an average adult. It's important to consume cholesterol in moderation and balance it with other low-cholesterol foods. Cheese Lovers Lasagna can be high in cholesterol, so it's important to keep track of your overall cholesterol intake to avoid consuming too much.

Vitamins in Cheese Lovers Lasagna

Cheese Lovers Lasagna contains various vitamins such as vitamin A, vitamin C, vitamin B6, and vitamin B12. These vitamins are essential for maintaining overall health and preventing various diseases. While Cheese Lovers Lasagna may not provide all the necessary vitamins needed for a healthy diet, pairing it with other vitamin-rich foods such as fruits and vegetables can help provide the necessary vitamins.