If you're looking for a delicious and healthy snack, look no further than 1 pack (32 g) of Vanilla Almond Butter. Not only is it a low-calorie option at just 190 calories per pack, but it's also packed with essential nutrients to keep you fueled throughout the day.
Each serving of Vanilla Almond Butter contains 15g of fat, but don't let that scare you off. The majority of these fats come from heart-healthy sources such as almonds, which are known to reduce the risk of heart disease.
In this article, we'll dive deeper into the nutritional benefits of Vanilla Almond Butter and explore some creative ways to include it in your diet.
One pack provides 190 calories
If you're counting calories, you'll be pleased to know that one pack of Vanilla Almond Butter contains just 190 calories. This makes it an ideal snack to grab on the go or to include in your packed lunch. But don't let the low calorie count fool you - this snack is packed with nutrients to keep you feeling full and energized all day long.
A serving contains 15g of fat
While some may be wary of the 15g of fat in a serving of Vanilla Almond Butter, it's important to note that the majority of these fats come from healthy sources such as almonds. In fact, almonds are one of the best sources of heart-healthy monounsaturated fats, which can reduce the risk of heart disease. Additionally, the fat in almonds can help to keep you feeling full and satisfied for longer periods of time, making them a great option for those looking to maintain a healthy weight.
Sugar-free
Unlike many other snack options, Vanilla Almond Butter is completely free of added sugars. This makes it a great option for those looking to maintain stable blood sugar levels throughout the day. Not only that, but the natural sweetness of almonds gives Vanilla Almond Butter a delicious taste that will satisfy your sweet tooth without spiking your blood sugar.
Rich in protein and fiber
Almonds are one of the best plant-based sources of protein, and Vanilla Almond Butter is no exception. Each serving contains a whopping 7g of protein, making it a great option for vegetarians and vegans looking to maintain a healthy protein intake. In addition to protein, almonds are also a great source of fiber. A serving of Vanilla Almond Butter contains 3g of fiber, which can help to keep you feeling full and satisfied for longer periods of time.
Gluten-free
If you suffer from celiac disease or a gluten intolerance, finding gluten-free snack options can be challenging. Luckily, Vanilla Almond Butter is completely gluten-free, making it a safe and delicious option for those with gluten sensitivities. Additionally, because almonds are a good source of nutrients like magnesium and vitamin E, they can help to support overall gut health.
Energizing snack
When you need a quick burst of energy to power through your day, a serving of Vanilla Almond Butter is the perfect option. The combination of healthy fats, protein, and fiber works to provide sustained energy and keep you feeling full for longer periods of time. Not only that, but the natural sweetness of almonds provides a delicious flavor without any added sugars or artificial additives that can cause energy crashes later on.
Healthy alternative to peanut butter
If you're a fan of peanut butter but want to switch things up, Vanilla Almond Butter is a great alternative. Not only is it lower in calories and higher in nutrients than traditional peanut butter, but it also has a deliciously unique flavor that will liven up your taste buds. Plus, those with peanut allergies can safely enjoy Vanilla Almond Butter without worrying about an allergic reaction.
Can be used in smoothies, oatmeal or as a spread
One of the best things about Vanilla Almond Butter is its versatility. Not only is it a great snack on its own, but it can also be used in a variety of recipes. Try adding a spoonful to your morning oatmeal or smoothie for an extra boost of flavor and nutrients. You can also use it as a spread on toast or crackers for a delicious snack that will keep you feeling full and satisfied.
Great for pre or post-workout
Whether you're hitting the gym or going for a run, a serving of Vanilla Almond Butter is a fantastic pre or post-workout snack. The combination of protein and healthy fats works to provide sustained energy during your workout and promote muscle recovery afterwards. Plus, its small size makes it easy to take on the go and stash in your gym bag.
Helps you stay full longer
One of the biggest challenges in maintaining a healthy diet is fighting off hunger cravings. Luckily, a serving of Vanilla Almond Butter can help you stay feeling full and satisfied for longer periods of time, thanks to its combination of protein, healthy fats, and fiber. By keeping you feeling full, Vanilla Almond Butter can help to reduce overall calorie intake and prevent overeating throughout the day.
Frequently Asked Questions about Vanilla Almond Butter
1. What is Vanilla Almond Butter?
Vanilla Almond Butter is a spread made from almond nuts that have been ground into a creamy texture with the addition of vanilla extract. It is a delicious alternative to peanut butter and can be used as a spread, dip or ingredient in various recipes.
2. Is Vanilla Almond Butter healthy?
Yes! Vanilla Almond Butter is a healthy alternative to traditional spreads like peanut butter. Almond Butter is high in monounsaturated fats, protein and fiber, all of which are essential for maintaining a healthy diet. Also, Vanilla Almond Butter contains fewer carbohydrates than peanut butter
3. Can Vanilla Almond Butter be used in baking?
Yes, Vanilla Almond Butter can be used in baking as a substitute for other spreads or oils. It adds a creamy, nutty flavor to baked goods and is a perfect addition to smoothies and shakes.
4. How can Vanilla Almond Butter be stored?
Vanilla Almond Butter should be stored in a cool, dry place. You can store it in the refrigerator to extend its shelf life. Before consuming, mix and stir the contents to restore its creamy texture.
5. Can Vanilla Almond Butter cause allergies?
Although Vanilla Almond Butter is vegan, it can still cause allergic reactions to individuals who are allergic to nuts, and vanilla extract. It is important to check food labels carefully to ensure that you are not allergic to any of the ingredients used in the product.