1 cup (237 ml) Mint Brownie Egg Whites contain around 130 calories. If you want a low-calorie yet delicious snack, then Mint Brownie Egg Whites are a great option. These egg whites are perfect for fitness enthusiasts looking for high-protein snacks.
Mint Brownie Egg Whites are a blend of egg whites, cocoa powder, natural sweeteners, and a hint of refreshing mint extract. Each cup contains a good amount of protein, making it an ideal post-workout snack for those who are looking to build muscle mass.
If you are looking for a healthy snack, Mint Brownie Egg Whites are a good choice. They are low in fat and calories, making them an ideal snack for anyone looking to manage their weight. In this article, we will explore the nutritional benefits of Mint Brownie Egg Whites and why you should include them in your diet.
Calories in 1 Cup (237 ml) Mint Brownie Egg Whites
One cup of Mint Brownie Egg Whites contains around 130 calories. This makes them a great low-calorie snack option for those watching their weight. In comparison to other snacks like chocolate bars or chips, Mint Brownie Egg Whites are an excellent alternative as they contain fewer calories and are more filling. Packed with nutrients, these egg whites are a great snack option that can help you manage your calorie intake.
Protein Content of Mint Brownie Egg Whites
Each cup of Mint Brownie Egg Whites contains around 25 grams of protein. This makes them an excellent snack for fitness enthusiasts looking to build muscle mass. Protein is an essential nutrient required for muscle growth and repair, making it a crucial component of any post-workout snack. Mint Brownie Egg Whites are an excellent source of protein and can help you meet your daily protein requirements.
Carbohydrate Content of Mint Brownie Egg Whites
Mint Brownie Egg Whites are low in carbohydrates, with each cup containing around 4 grams of carbs. This makes them an excellent snack option for people following a low-carb diet or anyone looking to reduce their carb intake. Their low-carb content makes them an ideal snack option for people with diabetes who need to maintain their blood sugar levels.
Fat Content of Mint Brownie Egg Whites
Mint Brownie Egg Whites are low in fat, with each cup containing around 1 gram of fat. This makes them an excellent snack option for anyone looking to manage their weight or reduce their fat intake. Their low-fat content makes them an ideal snack option for people with heart disease or high cholesterol.
Sugar Content of Mint Brownie Egg Whites
Mint Brownie Egg Whites are sweetened with natural sweeteners like stevia, making them a healthy alternative to regular sweets. Each cup of Mint Brownie Egg Whites contains around 2 grams of sugar, making them a low-sugar snack option. Their low-sugar content makes them an ideal snack option for people with diabetes or anyone looking to reduce their sugar intake.
Fiber Content of Mint Brownie Egg Whites
Mint Brownie Egg Whites are not a significant source of fiber. With each cup containing around 1 gram of fiber, they are not an ideal snack option if you are looking to increase your fiber intake. However, their low calorie and high protein content make them an ideal snack option that can reduce your hunger and help you avoid unhealthy snacking. If you are looking for a high-fiber snack option, try adding some fruits or vegetables to your snack instead of Mint Brownie Egg Whites.
Vitamin and Mineral Content of Mint Brownie Egg Whites
Mint Brownie Egg Whites are a good source of vitamins and minerals. They contain riboflavin, vitamin B12, and selenium. Riboflavin helps in the production of energy in the body, while vitamin B12 is essential for the formation of red blood cells. Selenium is an antioxidant that helps protect the body from free radical damage. Including Mint Brownie Egg Whites in your diet can help you meet your daily vitamin and mineral requirements.
Benefits of Consuming Mint Brownie Egg Whites
Mint Brownie Egg Whites are a healthy snack option packed with protein and essential vitamins and minerals. They are low in calories and fat, making them an ideal snack option for people trying to manage their weight. Their low-carb and low-sugar content make them a great snack option for people with diabetes or anyone trying to reduce their carb or sugar intake. Mint Brownie Egg Whites are also an excellent post-workout snack for fitness enthusiasts looking to build muscle mass.
Ideal Serving Size of Mint Brownie Egg Whites
The ideal serving size of Mint Brownie Egg Whites is one cup (237 ml). One cup of Mint Brownie Egg Whites contains around 25 grams of protein, making it an ideal post-workout snack for people looking to build muscle mass. It is important to stick to the recommended serving size to avoid consuming too many calories, carbs, or sugar.
Best Time to Consume Mint Brownie Egg Whites
Mint Brownie Egg Whites are an excellent post-workout snack as they are packed with protein that helps in muscle recovery and growth. You can also consume them as a mid-afternoon snack when you need an energy boost, or as a healthy dessert after dinner. Since they are low in calories and fat, Mint Brownie Egg Whites are a good snack option for nighttime cravings too.
Every time you eat or drink, you are either feeding a disease or fighting it. - Heather Morgan
Frequently Asked Questions About Mint Brownie Egg Whites
1. What are Mint Brownie Egg Whites?
Mint Brownie Egg Whites are a type of protein-packed egg white snack with a rich, chocolatey flavor and a refreshing minty taste. They are made from organic cage-free egg whites, organic cocoa powder, natural flavors, and monk fruit extract.
2. How many calories are in a cup of Mint Brownie Egg Whites?
One cup (237 ml) of Mint Brownie Egg Whites contains 130 calories, making it a low-calorie snack option that's ideal for anyone looking to keep their calorie intake under control.
3. Are Mint Brownie Egg Whites high in protein?
Yes, Mint Brownie Egg Whites are a great source of protein. One cup (237 ml) of Mint Brownie Egg Whites contains 20g of protein, which is equivalent to the amount of protein found in 3 egg whites.
4. Can Mint Brownie Egg Whites be used in cooking or baking?
Yes, Mint Brownie Egg Whites can be used in cooking and baking, just like regular egg whites. You can use them to create a wide range of dishes, from omelets and frittatas to soufflés and meringues.
5. Are Mint Brownie Egg Whites suitable for people with dietary restrictions?
Yes, Mint Brownie Egg Whites are suitable for people with dietary restrictions, as they are gluten-free, dairy-free, soy-free, and nut-free. They are also kosher and halal certified, making them a versatile snack option for people of all dietary backgrounds.