Calories in 1 Unit Reduced Fat Smoked Salmon Cream Cheese?

1 Unit Reduced Fat Smoked Salmon Cream Cheese is 140 calories.

If you're looking for a tasty and healthy way to start your day, look no further than 1 Unit Reduced Fat Smoked Salmon Cream Cheese. This delicious spread packs a flavorful punch with a fraction of the fat found in regular cream cheese. At just 140 Calories per serving, it's the perfect way to add some Protein and nutrition to your breakfast.

In addition to being low in Calories, this Cream Cheese is also high in Protein and healthy fats. Made with real Smoked Salmon, it's a great way to get your Omega-3 Fatty Acids, which are essential for heart and brain health. It's also high in calcium, which is important for strong bones and teeth.

Whether you're looking for a quick and easy breakfast option or a healthy snack to enjoy throughout the day, 1 Unit Reduced Fat Smoked Salmon Cream Cheese is a great choice. In this article, we'll explore some practical tips and strategies for incorporating this delicious spread into your diet.

1 Unit Reduced Fat Smoked Salmon Cream Cheese

Nutrition Facts

Calories: 140 Total Fat: 10g Protein: 8g

Ingredients List

Reduced Fat Cream Cheese (Pasteurized Cultured Milk and Cream, Whey Protein Concentrate, Salt, Stabilizers (Xanthan and/or Carob Bean and/or Guar Gums)), Smoked Salmon, Dried Garlic, Dried Onion, Dried Dill, Salt.

Allergen Information

Milk

Serving Suggestions

Spread on a whole wheat bagel or toast for a delicious and healthy breakfast. Use as a dip for fresh vegetables or whole grain crackers. Add to a sandwich or wrap for a Protein-packed lunch.

Health Benefits

High in Protein Low in Calories Contains healthy fats and Omega-3 Fatty Acids

Preparation Tips

Allow the Cream Cheese to soften at room temperature for a few minutes before spreading. Stir in some fresh herbs like chopped chives or parsley for an extra burst of flavor.

Storage Guidelines

Keep refrigerated at 40°F (4°C) or below. Once opened, consume within 7 days.

Package Size and Price

Package Size: 8 oz (226g) Price: $4.99

Customer Reviews

Delicious and flavorful - would definitely buy again! A great way to get some Protein and nutrition without sacrificing taste. Love this spread - a healthy and tasty addition to my breakfast routine.

Frequently Asked Questions

Q: Is this Cream Cheese made with real Smoked Salmon? A: Yes, 1 Unit Reduced Fat Smoked Salmon Cream Cheese is made with real smoked salmon.

I love this reduced fat smoked salmon cream cheese - it's a delicious and healthy way to start my day!

Frequently Asked Questions about Reduced Fat Smoked Salmon Cream Cheese

1. How many servings are in a unit of reduced fat smoked salmon cream cheese?

One unit of reduced fat smoked salmon cream cheese typically contains about 10 servings.

2. What is the fat content of reduced fat smoked salmon cream cheese?

The fat content varies by brand, but typically, reduced fat smoked salmon cream cheese contains about half the fat of regular cream cheese.

3. How is the smoked salmon flavor achieved in reduced fat smoked salmon cream cheese?

Smoked salmon is usually blended into the cream cheese along with other flavorings like dill, lemon juice, and chopped onions.

4. How many Calories are in a serving of reduced fat smoked salmon cream cheese?

A serving of reduced fat smoked salmon cream cheese typically contains about 14 calories.

5. What are some ways to use reduced fat smoked salmon cream cheese?

Reduced fat smoked salmon cream cheese can be used as a spread on bagels or toast, as a dip for vegetables or crackers, or as a filling for omelets or sandwiches.

Nutritional Values of 1 Unit Reduced Fat Smoked Salmon Cream Cheese

UnitValue
Calories (kcal)140 kcal
Fat (g)11 g
Carbs (g)6 g
Protein (g)4 g

Calorie breakdown: 52% fat, 29% carbs, 19% protein

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