Looking for a delicious and healthy soup recipe? Look no further than this 1 cup (240 g) Roasted Red Pepper & Tomato Soup, which packs a satisfying and delicious flavor into a low calorie meal. At only 120 calories per serving, this soup is perfect for those looking for a light and healthy lunch or dinner option.

Not only is this soup low in calories, it is also packed with vegetables and nutrients. Tomatoes and red peppers are both great sources of vitamins, minerals, and antioxidants, making this soup a nutritious choice as well as a tasty one. Plus, this soup is suitable for vegetarians and can easily be made gluten-free.

In this article, we'll explore some practical tips for making this soup, as well as some ideas for using it as a base for other recipes. So let's get started!

Low calorie alternative

With only 120 calories per serving, this soup is a great option for anyone looking to cut back on calories while still enjoying a filling and flavorful meal. Unlike many other low calorie meals, this soup is also packed with nutrients thanks to its combination of tomatoes and red peppers. Plus, it's easy to make and can be customized to your liking with different spices and seasonings.

Packed with vegetables and nutrients

One of the great things about this soup recipe is that it is packed with nutritious vegetables like tomatoes and red peppers, both of which are great sources of vitamins, minerals, and antioxidants. Tomatoes in particular are high in vitamin C, potassium, and lycopene, while red peppers are rich in vitamin A, vitamin C, and fiber. By enjoying this soup, you can easily incorporate more vegetables into your diet and reap the many benefits of a plant-based diet.

Great as a light lunch or starter

This soup is an excellent choice for anyone looking for a low calorie but filling meal option. It can be enjoyed on its own as a light lunch or dinner, or served as a starter to a larger meal. Thanks to its combination of vegetables and spices, this soup is packed with flavor and is sure to satisfy. Try pairing it with a simple green salad or some crusty bread for a delicious and healthy meal.

Convenient and easy to prepare

One of the great things about this soup recipe is how simple and easy it is to make. With only a few basic ingredients and a bit of prep time, you can have a delicious and nutritious meal in no time. Plus, this soup can easily be made ahead of time and reheated later for a quick and convenient meal solution. So if you're looking for a meal that is both tasty and easy to prepare, give this soup recipe a try!

Satisfying and delicious flavor

Thanks to its combination of roasted red peppers and tomatoes, this soup packs a flavorful punch that is sure to satisfy your taste buds. With the addition of spices like garlic and paprika, this soup is both savory and delicious. So if you're looking for a meal that is both healthy and flavorful, this soup recipe is the perfect choice.

Suitable for vegetarians

This soup is completely vegetarian and is made with only natural ingredients, making it a great choice for anyone looking for a plant-based meal option. It can easily be customized to your liking with different spices and seasonings, so feel free to experiment to find the perfect flavor combinations for your taste buds. Whether you're a vegetarian or simply looking for a nutritious meal option, this soup is a great choice.

Perfect for colder days

Thanks to its warm and savory flavor, this soup is a great choice for colder days when you're looking for something cozy and comforting to eat. And with its combination of healthy vegetables and spices, it's also a great way to boost your immune system and keep your body healthy during cold and flu season. So if you're looking for a meal that will warm you up from the inside out, give this soup recipe a try.

Gluten-free option

This soup is made with only natural ingredients and does not contain any gluten, making it a safe and healthy choice for anyone with gluten sensitivities or allergies. Plus, it's easy to customize with your favorite gluten-free spices and seasonings, so you can make it your own and enjoy a delicious and satisfying meal. So if you're looking for a healthy and gluten-free meal option, give this soup recipe a try.

Versatile base for other recipes

Thanks to its delicious and savory flavor, this soup makes a great base for other recipes like tomato soup or minestrone soup. Simply add your favorite vegetables, spices, and seasonings to create a soup that is uniquely yours. And with its low calorie and nutrient-rich ingredients, you can feel good about using this soup recipe as a starting point for other healthy and delicious meals.

Made with natural ingredients

Unlike many store-bought soups that contain artificial ingredients and preservatives, this soup is made with only natural ingredients like tomatoes, red peppers, and spices. This means that it not only tastes better, but it is also better for your body and overall health. So if you're looking for a healthy and delicious meal option that is made with only the best natural ingredients, give this soup recipe a try.