Are you looking for a quick and healthy dinner option? Look no further than 3 oz (85 g) of Lemon Pepper Rotisserie Chicken. Not only is it delicious, but it's also low in calories. At only 170 calories per 3 oz, this chicken is a great choice for those who are watching their calorie intake.
In addition to being low in calories, Lemon Pepper Rotisserie Chicken is also high in protein. With 20 g of protein per 3 oz, this chicken is a great option for those looking to increase their protein intake. It's also relatively low in fat, with only 9 g per 3 oz serving, making it a good choice for those looking to reduce their fat intake.
Overall, Lemon Pepper Rotisserie Chicken is a healthy and tasty option for dinner. Not only is it low in calories and high in protein, but it's also a good source of important nutrients like Vitamin C, Iron, and Calcium.
Calories: 170 per 3 oz
As mentioned earlier, 3 oz (85 g) of Lemon Pepper Rotisserie Chicken contains only 170 calories. This makes it a great option for those who are watching their calorie intake, as it allows them to enjoy a tasty and filling meal without consuming too many calories.
Protein: 20 g
In addition to being low in calories, Lemon Pepper Rotisserie Chicken is also high in protein. With 20 g of protein per 3 oz, it makes for a great option for those looking to increase their protein intake. Protein is an essential nutrient that is important for building and repairing tissues in the body. It is also important for maintaining a healthy immune system and for keeping you feeling full and satisfied after meals.
Fat: 9 g
While Lemon Pepper Rotisserie Chicken is relatively low in fat, with only 9 g per 3 oz serving, it's still important to be mindful of your fat intake. Too much fat in your diet can lead to weight gain and other health problems. However, it's also important to remember that fat is an essential nutrient and that some fat in your diet is necessary for good health.
Carbs: 2 g
In addition to being low in calories and fat, Lemon Pepper Rotisserie Chicken is also low in carbs. This makes it a great option for those who are following a low-carb diet, or for those who are looking to reduce their carb intake.
Sodium: 600 mg
One thing to be mindful of when it comes to Lemon Pepper Rotisserie Chicken is its sodium content. With 600 mg of sodium per 3 oz serving, it's important to be mindful of your sodium intake, as consuming too much sodium can lead to high blood pressure and other health problems.
Cholesterol: 85 mg
Another thing to be mindful of when it comes to Lemon Pepper Rotisserie Chicken is its cholesterol content. At 85 mg per 3 oz serving, it's important to be mindful of your cholesterol intake, as consuming too much cholesterol can lead to heart disease and other health problems.
Vitamin C: 15% of daily value
Lemon Pepper Rotisserie Chicken is also a good source of Vitamin C, with 15% of the daily value per 3 oz serving. Vitamin C is an important antioxidant that helps protect your cells from damage. It is also important for immune health, wound healing, and the absorption of iron from plant-based foods.
Iron: 6% of daily value
In addition to being a good source of Vitamin C, Lemon Pepper Rotisserie Chicken is also a good source of Iron. Iron is an essential mineral that is important for the production of red blood cells and for carrying oxygen throughout the body. It is also important for energy production and cognitive function.
Calcium: 2% of daily value
Finally, Lemon Pepper Rotisserie Chicken is also a source of Calcium, with 2% of the daily value per 3 oz serving. Calcium is an important mineral that is necessary for strong bones and teeth. It is also important for muscle function, nerve function, and blood clotting.
Healthy option for dinner
Overall, Lemon Pepper Rotisserie Chicken is a healthy option for dinner. With its low calorie and high protein content, it's a great way to fill up without consuming too many calories. Plus, it's a good source of important nutrients like Vitamin C, Iron, and Calcium, making it a great addition to a healthy and balanced diet.
Lemon Pepper Rotisserie Chicken is a great option for those looking for a healthy and tasty dinner. With its low calorie and high protein content, it's a great way to fill up without consuming too many calories.
Lemon Pepper Rotisserie Chicken FAQs
1. What is Lemon Pepper Rotisserie Chicken?
Lemon Pepper Rotisserie Chicken is a roasted or grilled chicken that is seasoned with lemon, black pepper, and other herbs and spices. It is a popular dish that can be found in many restaurants, grocery stores, and fast food chains.
2. How many calories are in 3 oz of Lemon Pepper Rotisserie Chicken?
3 oz (85 g) of Lemon Pepper Rotisserie Chicken contains around 170 calories. It is a relatively low-calorie dish, making it a great option for those who are watching their weight.
3. Is Lemon Pepper Rotisserie Chicken healthy?
Lemon Pepper Rotisserie Chicken can be a healthy option, especially if it is made with skinless chicken breast and grilled instead of roasted. It is a good source of protein and can be paired with healthy sides like steamed vegetables or quinoa.
4. How long does Lemon Pepper Rotisserie Chicken last?
Lemon Pepper Rotisserie Chicken can last for up to four days if stored properly in the refrigerator. It is important to refrigerate the chicken within two hours of cooking and to keep it in an airtight container to prevent spoilage.
5. How can I make my own Lemon Pepper Rotisserie Chicken at home?
To make your own Lemon Pepper Rotisserie Chicken at home, you will need to season the chicken with a mixture of lemon juice, black pepper, garlic, and other herbs and spices. You can then roast or grill the chicken until it is fully cooked and tender.